Chafin' at the Aid Station

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between. Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know so...

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we sh...

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track. Write 'n Run Journals https://www.amazon.com/dp/B0GT9141GC?lv=...

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones. Nourish Website:https://www.nourish.com/ Jillian's Instagram https://www.instagram.com/thrivenutrition_wellness/ Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! htt...

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it! Red Cedar Trail Races Links: https://www.facebook.com/redcedartrail https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon Merch is now available!! https://chafin-...

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely...

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race. Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscri...

Katie makes another appearance, this time to help us argue some hot takes! Let us know your thoughts in the comments! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have...

Eric Romanak stops by the studio to discuss all things running, race directing, and of course the common random chit chat. Hear about his beginnings in fitness, where he's at now, and what his passions include. Also some notes about how to treat race directors (Hint: with kindness) and maybe he can even travel back in time.....or forwards...we aren't really sure! Merch is now available!! h...

Megann Nelson joins us to discuss her running journey, and the persistence it has taken to get to this point. Hear about how goals can shift, but the feeling of accomplishment never fades from the past either. Listen in for another crazy River to River Story also! Check out our website and watch for upcoming merch and blogs!!! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscrib...

Matt Forst, owner of Stack'd Supplements in our local area joins us for a conversation about weight loss, supplement regiments, and finding the right products to work for you. Hear what Matt's about and how his biggest passion with his job is helping those around (both peers and customers) succeed and achieve their goals. Subscribe, Comment, Share us with your friends! Are you someone we s...

Brian Chaney from Chaney's Gang joins us to tell us everything we got wrong at River to River Relay. He enlightens us on the course descriptions, how he trains, and we even discuss the mysterious Leg 1 incident. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! Chafin Instagram: https://w...

Mr. Miles A.K.A "Flash" joins us for some workout talk. Topics include what it means to run when you don't look or feel like a runner, favorite workout types, and some new terminology. We also discuss River to River Relay, and walk out songs. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and...

Bryce Pulley returns, this time with his buddy Dalton Cobb to talk Rend Lake Marathon. Join us for a post race chat that covers a wide variety of topics from announcements to lava to pickles, and maybe even some ASMR. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! Chafin Instagram: https:/...

Quentin Lazorchak has a casual chat with us on upcoming goals, consistency, and random topics. We also cover Spicy's recent ultra-marathon at the Land Between the Lakes Great American Trail Race. Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! Chafin Instagram: https://www.instagram.com/cha...

This week we sat down with Evan Coulson to discuss our love for our locale in the Shawnee Forest. We talk about running being an outlet for mental health breaks, the opportunities for folks to get our more in our area, and what Camp Ondessonk has to offer in that regard. Upcoming Camp Ondessonk Trail Races: https://runsignup.com/Race/IL/Ozark/OndessonkTrailRaces Camp Ondessonk's Home Page: Summer...

Join us for a chat with Back to Back Last Boyscout Race Winner Ryan Kaytor. We discuss mindset, competition, training while still getting family time, and ultra races; as well as, hating running but not being able to get enough of it. Take a look inside the mindset and what drives Ryan to keep going. Share us with your friends! Do you know someone we should talk to? Or are you someone we should ta...

Join us for a chat with Ashley and LJ from The Infinity Project! They are hosting a 5k as a fundraiser for their nonprofit local to Southern Illinois. They help families find lost pets, microchip, afford emergency vet bills, and much more. The Infinity Project Website: https://theinfinityprojectnfp.org/ The Infinity Project Facebook: https://www.facebook.com/p/The-Infinity-Project-61568632097832/...

Join us for a chat with Bryan Kelpe, owner of Missouri Run Company, coach, ultrarunner, and race director. Bryan walks us through what he looks for to help someone find the perfect shoe for them, the races he directs, and even gives some tips to beginners! Missouri Running Company Webpage: https://www.moruncocape.com/ https://www.facebook.com/moruncocape/ Howard Aslinger Endurance Run Signup: http...

Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races. Shawnee Hills Trail Races Webpage: https://www.shawneehills100.com/#...

Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more! Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials...

Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise! Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https...

Join us for a chat with Phillip North, Red Cedar Trail Races' race director/creator! We discuss some different local races; as well as some further away, challenges that come with creating a race, using AI to train, and much more! Red Cedar Trail Races signup link: https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon Red Cedar trail Races Facebook Page: https://www.facebook.com/redc...

Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future. Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava...

Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record. Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out t...