Dominican Podcast

Calm Life

Health EN ↓ Epizody: 49

Committing to a short daily meditation allows your brain to learn at its own pace how to be present in the here and now and how to extend that awareness to everyday activities . As with any habit, daily meditation becomes easier when it's part of your routine.

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Autor

Dominican Podcast

Kategorie

Health

Web podcastu

www.spreaker.com

Nejnovější epizoda

24. pro 2025

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Epizody

Relieve Stress, Find Inner Peace 10 Minute Guided Meditation + Extra 30 Minute Relaxing Piano M 26.12.2023 40:31

Be Present 10 Minute Guided Mindfulness Meditation to Connect Body and Mind + Extra Meditation 26.12.2023 20:02

Self Compassion, Release Self Criticism 10 Minute Guided Meditation 26.12.2023 10:02

[Evening Meditation] Release Negativity 10 Minute Guided Wind Down Meditation 26.12.2023 13:31

Ease Anger, Find Inner Peace & Positive Energy 10 Minute Guided Meditation + 10 Min Relaxing Mu 26.12.2023 21:36

Stay Calm Amidst Challenges 10 Minute Guided Meditation + Extra 10 Minute Meditation Music 26.12.2023 20:02

Relaxation Meditation for Body & Mind 10 Minute Guided Meditation + 10 Minute Meditation Music 26.12.2023 21:11

Stop Feeling Worried, Find Inner Peace 10 Minute Guided Meditation + 10 Minute Relaxing Music 26.12.2023 20:01

Letting Go Release the Weight of the Past (10 Minute Guided Meditation) 26.12.2023 10:04

Affirmations for Positive Thinking 10 Minute Guided Meditation + 3 Minute Relaxing Meditation M 26.12.2023 13:01

Cultivating Self Love 10 Minute Guided Meditation + 10 Minute Relaxing Music for Positive Energ 26.12.2023 20:31

[Before Sleep Meditation] 10 Minute Guided Before Sleep Meditation +50 Minute Sleep Meditation 26.12.2023 59:51

Job Loss Recovery Part 15 Embracing Changes (10-Minute Guided Meditation to Boost Positive Ener 26.12.2023 11:35

Embracing Gratitude (10-Minute Guided Meditation to Boost Positive Energy) 26.12.2023 10:01

Relieving Anxiety & Boosting Positive Energy 10 Minute Guided Meditation+10 Minute Meditation M 26.12.2023 21:07

Meditation Music for Deep Body & Mind Relaxation Inner Peace Positive Energy Calm Anxiety 1 26.12.2023 1:02:16

[Morning Meditation] Start the Day With Positive Energy 10-Minute Guided Meditation+Relaxing Mu 26.12.2023 10:06

Awakening Inner Joy (10-Minute Guided Meditation to Boost Positive Energy) 26.12.2023 10:00

Job Loss Recovery Part 35 Finding Strength in Adversity (10-Minute Guided Meditation) 26.12.2023 10:31

Job Loss Recovery Part 55 Creating a Path Forward 10-Minute Guided Meditation for Positive Ener 26.12.2023 12:59

Embracing Inner Strength (10-Minute Guided Meditation to Boost Positive Energy) 26.12.2023 10:01

Job Loss Recovery Part 45 Building Resilience (10-Minute Guided Meditation for Positive Energy) 26.12.2023 11:58

Cultivating Inner Peace (10-Minute Guided Meditation to Boost Positive Energy) 26.12.2023 10:01

Job Loss Recovery Part 25 Cultivating Self Compassion (10-Minute Guided Meditation for Positivi 26.12.2023 12:01

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