Brick by Brick, Babe

OG: Online Grind is launching worldwide Jolene introduces OG, the remote version of her long-running group training program The Grind, now available anywhere in the world through the app. This episode explains who it is for, who it is not for, how the program works, and why accountability, structure, and community are central to the results. Key topics In this episode: Jolene announces OG, the onl...

Episode 28: Setting the record straight on Whiskey Tango Fitness Jolene addresses the rumors surrounding changes at Whiskey Tango Fitness and explains what is actually happening with the building, the lease, and the business moving forward. This is a transparent update about a tough business decision, why it was made, and what members can expect to stay the same. In this solo update, Jolene also t...

Getting Uncomfortable to Grow: How Changing Your Environment Sparks Personal DevelopmentThis episode explores the uncomfortable yet essential journey of personal growth through environmental change. Jolene shares practical steps to shed toxic influences, build positive habits, and start feeling lighter and more focused. Whether you're stuck in negativity or seeking a fresh start, this episode...

Announcing the Brick by Brick Book Club: A New Personal Development JourneyHook: Jolene shares her exciting new initiative — a free, bi-monthly book club designed to empower women through personal growth topics like finances, confidence, and health. Join her as she sets out to create a supportive community for self-improvement. Key topics: Launching the Brick by Brick Book Club in September to foc...

Episode 25: This episode features Denise Padilla, a licensed clinical social worker, who shares her expert insights on mental health, emotional exhaustion, boundaries, and self-worth—especially for women balancing life, work, and family. If you’ve ever felt overwhelmed, burnt out, or unsure how to prioritize yourself, this conversation offers practical tools and profound understanding. In this epi...

Episode 24: Unlocking Spirituality, Manifestation, and Tarot Insights with KatDive into an enlightening conversation blending spirituality, energy work, and personal growth. Hosted by Jolene, this episode features Kat—nurse, intuitive, and spiritual guide—who shares her journey into alchemy, manifesting, and tarot reading, fostering a broad understanding of these practices beyond stereotypes. In t...

In this episode, Jolene breaks down the top five reasons your training might not be yielding results and provides actionable tips to get back on track. Whether you're a beginner or seasoned gym-goer, these insights will help optimize your fitness journey. Key topics covered include common pitfalls in training consistency, nutrition, sleep habits, pushing intensity, and vitamin deficiencies, al...

Overcoming Burnout: Practical Tips to Reset Your Mindset and Reclaim Your EnergyIn this episode, Jolene dives deep into recognizing the signs of burnout and offers actionable strategies to address it. Whether you're self-employed, a parent, or just overwhelmed by life, these insights are designed to help you identify burnout early and take manageable steps toward recovery. Key Topics Covered:...

This episode, released on Father's Day, dives deep into personal growth, letting go of past selves, and embracing authenticity in life and relationships. Jolene shares her journey of shedding old pieces of herself—such as hyper-independence, perfectionism, and societal expectations—to grow stronger, more honest, and aligned with her true values. She emphasizes the importance of personal develo...

Unfiltered Insights on Business, Fitness, and Mental Health with JoleneDiscover Jolene's candid reflections on entrepreneurship, fitness strategies, and battling negativity. This episode offers practical advice, personal stories, and a straightforward take on navigating life's challenges. Main topics covered: The real frustrations of running a business in California, including rising costs...

In this episode, Jolene opens up about the importance of showing up even when life feels overwhelming and chaotic. She shares personal struggles, insights on resilience, and practical advice to help you navigate tough times, reminding us that persistence and purpose are key to overcoming adversity. Key Topics: The significance of showing up on days you don’t feel like it Navigating personal and pr...

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated. Key topics: The importance of personalized training programs based on individual needs Differences...

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success. Summer’s early life struggles and move to Tracy after her parents’ divorce Her two-year stint in prison and the...

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success. In this episode: The importance of defining your f...

In this heartfelt season closer, Jolene Gularte shares her personal insights on managing business, parenthood, fitness, and mental health. She emphasizes the importance of ownership, routines, and saying no to create a balanced, fulfilling life. This episode offers practical advice for anyone feeling overwhelmed by life's demands. Main Topics Covered: The reality of balancing business, parenth...

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes. Key topics: Jolene's personal stance on peptides and GLP-1s, and why she doesn't support them The dangers of unregulated...

In this episode, Jolene Gularte discusses common pitfalls that prevent people from achieving their nutrition goals and shares practical strategies for success. She emphasizes the importance of clear goals, accountability, realistic expectations, and sustainable habits, providing insights rooted in her coaching experience. Key Topics: The analogy of a nutrition journey as a vacation: knowing your d...

Removing the Barriers to Fitness: The Truth About Alcohol, Money, and Lifestyle Changes In this episode, Jolene Gularte shares insights from her 8-year journey working with clients on nutrition, the evolution of her detox program, and her new upcoming health initiative. She emphasizes honest conversations about alcohol, financial stress, and sustainable lifestyle habits that truly help people achi...

Are you feeling overwhelmed by the constant mental clutter, financial stress, and the rush of everyday responsibilities? In this episode, Jolene Gularte shares actionable strategies to declutter your mind and life, helping you regain control even amidst chaos. Key topics: The impact of current global stressors on mental health and energy levels Practical systems to clear mental and physical clutte...

n this episode, Jolene Gularte shares her top 10 insights from a decade of entrepreneurship, fitness coaching, and personal growth. Whether you're struggling with confidence, balance, or perseverance, these real-world lessons will inspire you to keep pushing forward brick by brick. Main Topics: The importance of understanding your limits and focusing on what truly matters How to stay coachable...

In this episode, Jolene Gularte shares her personal journey through the challenges of 2020, the lessons learned from adversity, and how overcoming obstacles can accelerate success in business and life. She offers practical insights on resilience, self-empowerment, and the importance of surrounding yourself with supportive, knowledgeable people. Key Topics: The impact of 2020 on personal life and b...

Are you tired of feeling stuck in the same patterns, telling yourself you don't have time to prioritize your health and happiness? Jolene Gularte shares practical insights on how to break free from overwhelm, rebuild routines, and start living intentionally—regardless of how busy life is. Main Topics: Overcoming screen time and digital distraction Breaking the cycle of inaction and victim ment...

In this episode, Jolene Gularte shares her honest perspective on the current state of the world in 2026 and how it impacts mental health, business, and daily life. She emphasizes the importance of focusing on what we can control—especially our health—and offers practical advice for maintaining resilience amidst chaos. Key topics: The mental and emotional impact of current global events on small bu...

The Truth About Ozempic and GLP-1s: What You Need to Know In this episode, Jolene Gularte shares her candid thoughts on the hype around GLP-1 drugs like Ozempic, their impact on weight loss, muscle health, and long-term wellness. She emphasizes the importance of sustainable habits and awareness before jumping on quick-fix solutions. Key topics: The rise of GLP-1 medications like Ozempic and their...

Jolene Gularte shares her personal journey through fears of letting others down, mental burnout, and the importance of self-acceptance and capturing life’s moments. This episode offers practical insights on overcoming self-doubt, managing burnout, and embracing authenticity.