Beyond The Shift - The Science of Transformation

Send us Fan Mail What does it take to stay lean and strong in your 40s, 50s, and beyond? In this episode, Eugene joins Serena for a personal conversation about how we approach staying in shape—me in my 40s and him in his 50s. We share our own secrets, reflect on what works for us, and talk about what staying lean and strong means at this stage of our lives. This isn’t a prescription or a promise....

Send us Fan Mail Is protein the missing piece in your hormone health and weight loss—or has the hype made it harder to know what your body actually needs? In this solo episode of Beyond the Shift, Serena puts protein under the spotlight, unpacking the myths, misleading messages and potentially harmful misinformation surrounding the most talked-about nutrient of our times. From promises of effortle...

Send us Fan Mail Microplastics are a growing topic of conversation—but what should we understand about them, and what might they mean for our health and hormones? Donata Magrin returns to Beyond the Shift for Part 2 of our conversation about environmental pollutants. This time, we take a closer look at microplastics beyond water, exploring everyday exposure, the questions surrounding their potenti...

Send us Fan Mail What if retirement could be the beginning of your most vibrant and fulfilling chapter? In this episode of Beyond the Shift, we’re joined by our dear friend and client, Cathy McCauley—a former yoga champion whose approach to retirement is as inspiring as her energy. Cathy shares how she’s navigating this new stage of life with grace, purpose, and a commitment to her health and well...

Send us Fan Mail If you feel like no matter how hard you try, you simply can't achieve the level of health, wellbeing, hormone harmony and happiness you want, you're likely under the influence of your limiting beliefs In this episode of Beyond the Shift , Serena explores the invisible opinions you hold as unconditional truths that can quietly keep you stuck in cycles of stress, inconsist...

Send us Fan Mail What does it really take to feel energised, resilient, and at your best—not just today, but for decades to come? In this episode of Beyond the Shift , Serena is joined by her husband Eugene for a practical, wide-ranging conversation on the foundations of optimal health, longevity, and high performance. They move beyond quick fixes and wellness trends to explore the everyday practi...

Send us Fan Mail In this powerful conversation, Serena is joined by Laurie Hammer, Functional Nutritional Therapist, Neuro-Nutrient Specialist and founder of Take Back Your Brain™ . Laurie shares the personal story behind her work, including her experiences with anxiety, depression, disordered eating and significant health challenges. What began as a search for answers became a mission to help oth...

Send us Fan Mail GLP-1 has become one of the biggest conversations in health and wellness—but it is not just something found in a prescription pen. Your body naturally produces GLP-1, a gut hormone involved in fullness, digestion, appetite and blood-sugar regulation. And while GLP-1 medications can be genuinely valuable and medically appropriate for some people, there is a bigger conversation we n...

Send us Fan Mail In this powerful episode, Serena sits down with Dr. Ana Ríos to explore the hidden realities of burnout in the healthcare world—and the path back to true rejuvenation. Ana shares her personal journey from chronic stress and emotional depletion to renewed energy and alignment, offering a rare behind-the-scenes look at the pressures faced by physicians working in high-intensity envi...

Send us Fan Mail In this episode, Serena explores the real root causes of weight gain and why the conversation is rarely as simple as “eat less and move more.” Drawing from her own personal experience of weight gain and weight loss, as well as her work in holistic wellness, she shares why she believes lasting change starts by looking much deeper at what is driving the body to hold on to weight in...

Send us Fan Mail In this episode, host Serena Sabala is joined by Dr. Perry to explore why relying on willpower alone so often fails when people try to change their habits and improve their health and wellbeing. Together, they unpack the impact of chronic stress on physiology, hormones, and the nervous system, and discuss how clinical hypnosis works at the subconscious level to address stress patt...

In this episode, Serena is joined again by Eugene Sabala to explore how unresolved childhood experiences can quietly shape our nervous system, our health, and the way we show up in life as adults. They unpack how early stress, attachment wounds, and “small” childhood hurts can leave the body stuck in survival mode—fueling symptoms like fatigue, anxiety, gut issues, hormonal imbalance, and chronic...

In this episode, Serena is joined by her husband Eugene Sabala to explore one of the most overlooked drivers of modern health issues: a chronically dysregulated nervous system. They unpack how living in a constant state of “on edge” or shutdown can quietly disrupt digestion, hormones, immune function, sleep, and mood, even when your lab results look “normal.” Eugene breaks down what nervous system...

In this episode, Serena sits down with wellness entrepreneur Ann Nielsen to unpack the confusing world of supplements for optimal health and hormonal balance. Together they explore which supplements have solid evidence behind them, which are over‑hyped, and how to think about supplementation as part of a broader lifestyle and nutrition strategy rather than a quick fix. Ann shines a spotlight on on...

You don’t have to live at war with your hormones — you can work with them. In this episode of Beyond The Shift — The Science of Transformation, Serena is joined by Dr Payal Godria of PCOS Freedom Zone to explore why so many women with PCOS feel failed by conventional care, and what a lifestyle‑first, truly holistic approach can offer instead. Together, they move beyond symptom management to look a...

You don’t have to chase balance — you can live from it. In this special episode of Beyond The Shift — The Science of Transformation, Serena and Eugene Sabala pull back the curtain on the real, daily practices that keep them in hormonal harmony, as individuals and as a couple. Instead of relying on willpower or quick fixes, they share the simple rites and rituals that turn intention into a lifestyl...

Transformation doesn't happen in isolation. It happens through education, support, and sustainable change. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala sits down with Eunice Reyes, creator of Rated V Food — a platform that celebrates exciting, accessible, and flavorful vegan experiences across the globe. This isn't a story about perfection or restric...

Your genes don't control you. You control them. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala dives into the groundbreaking science of epigenetics — proof that your daily habits influence which genes get switched on or off. For years, we've been told that our health is predetermined by our DNA. But the latest research reveals a different story: what y...

What you put on your body matters just as much as what you put in it. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a globally recognised clean skincare brand known for its commitment to natural, effective, and sustainable formulations. Laura launched Evolve in 2009 with a mission to make organic bea...

You can’t separate your mind from your hormones. Stress isn’t just a feeling — it’s a biological signal that shapes how your body functions. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Nina Schmidt (breathwork and meditation facilitator) to explore how stress physiology directly impacts hormonal balance, energy, and recovery. We break down the r...

More exercise isn’t always better. In fact, the wrong kind of training can make hormonal imbalance worse. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Eugene Sabala, co-founder of Body Wheel Therapy®, to explore the Fitness Pillar — and what intelligent movement actually looks like when your goal is balance, not burnout. We unpack how different t...

We often focus on food, fitness, and mindset — But overlook one of the biggest influences on our health: our environment. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Donata Magrin to explore how environmental pollutants impact your hormones, energy, and long-term wellbeing. We break down the most common air pollutants, where they come from, and...

Most nutrition advice focuses on control. But hormonal balance is driven by nourishment. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Dr. Rebecca Jones to explore the Food Pillar — and the real role nutrition plays in regulating hormones, energy, and metabolism. We unpack some of the most common myths that derail progress — from soy and gluten to...

Transformation doesn’t fail because of a lack of knowledge.  It fails because of a lack of consistency. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala explores the Focus Pillar — and why self-commitment is the foundation of lasting change. We break down the link between neuroplasticity and hormonal health, and how your daily thoughts, behaviours, and patterns q...

What does real transformation actually mean? In this opening episode of Beyond The Shift — The Science of Transformation , Serena Sabala explores the difference between quick fixes and true, lasting change — and why most approaches fail to address the root cause. Drawing from her own journey — including years of imbalance, extremes, and what she calls her “Tegolini and Twix moments” — Serena break...