Your Therapy Tools

Boundaries and Happiness 09.08.2020 18:17 ↓

Boundary styles and types. Building happiness.

DBT: Wise mind tools 09.08.2020 10:05 ↓

Ideas for practicing wise mind.

Journaling 09.08.2020 12:12 ↓

Why and how to journal.

Relationships: Toxic VS Healthy 08.08.2020 31:09 ↓

A brief rundown of toxic VS healthy relationships, attachment styles, and how to increase relationship happiness.

Narcissism Part 2 06.08.2020 53:05 ↓

How and why do you get duped by a narcissist? Find out how to avoid having it happen again.

Narcissism Part 1 06.08.2020 56:48 ↓

Understanding the Narcissist and how it feels to be in a relationship with one.

Toxic Shame 04.08.2020 32:00 ↓

Learn what toxic shame is and how to begin to let go of it.

Fair Fighting Rules 16.07.2020 9:39 ↓

De-escalating communication tools that help you to effectively discuss, rather than debate, to solve issues with people and improve relationships (Spouses, family, coworkers, bosses, friends)

Forgiveness 14.07.2020 1:23:23 ↓

Being a wound collector is exhausting and keeps you from being the best version of your beautiful self! It's time to learn forgiveness!!

Cadillac 09.07.2020 28:37 ↓

The real self VS The Ideal Self.

Reframing and Law Of Attraction 27.06.2020 26:24 ↓

A combination of tools to make the changes in your life that you want to see.

Defense Mechanisms 18.06.2020 25:15 ↓

Learn how to face life and your unhealthy patterns by identifying your self defense mechanisms. Once you're aware, you can work on extinguishing them.

Validation, Self-Care, Non-Judgement 14.06.2020 42:27 ↓

Tools for validating self and others, mindfulness, and self-care tips.

DBT 04.06.2020 29:45 ↓

Now that you've mastered stupid thoughts, let's get started with DBT tools to help you make some positive changes!

Stopping Stupid Thoughts Now! 03.06.2020 16:57 ↓

Identify your cognitive distortions (Stupid Thoughts) and flip the script with no complaining for 30 days! I double dog dare you to try this!!