You Are Heroic with Brian Johnson

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: You don't have to be perfect to be good.   There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up with presence, and focus on being a little better today.   #Heroic #PlusOne #Parenting

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Lives of the Stoics for FREE to follow along: → https://go.heroic.us/lives-of-the-stoics   Brian is back at the chalkboard with the ultimate guide to ancient wisdom for modern life: Lives of the Stoics by Ryan Holiday. Written by one of the world's leading voices on Stoicism, this book explores t...

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Falling short can show you exactly where to grow.   When you don't live up to your own standards, own it without excuses and notice how your actions affected the people you care about. Then get excited about doing better, repair what you can, and recommit to bringing forth your best.   #He...

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: Sometimes growth means shedding your old self.   Like the cicada leaving its entire exoskeleton behind, we can choose to let go of the habits, behaviors, and attitudes that no longer serve us. What's one thing you could "molt" from your life today so you can spread your wings and grow?   #Heroic #PlusO...

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: Raise the player, not the pressure.   Before competition, encourage them to trust themselves. During it, make sure they feel loved no matter how they perform. Afterward, remind them how much you love watching them compete. Help the people you care about grow by making them feel supported, not pressured...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Daily Dad by Ryan Holiday for FREE to follow along: → https://go.heroic.us/the-daily-dad   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate daily playbook for fatherhood, family, and intentional parenting. We invite you into the virtual classro...

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Enter the Zone of No Judgment.   Pay attention to how often your mind judges yourself, other people, or your circumstances. When you catch it, stop, take a breath, and let the judgment go before returning to the moment.   #Heroic #PlusOne #Mindfulness

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Motivation = Value × Expectancy.   Pick one thing you want to change and ask yourself two questions: How much do I really value this outcome, and how strongly do I believe I can achieve it? Dial up both sides of the equation, and you'll give yourself a much stronger reason to take action.   #Heroic #Plu...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along: → https://go.heroic.us/the-next-conversation   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a powerful guide to transforming how we communicate in our most important relationships. We invit...

🚀 Take Heroic OS for a free 7-day spin, see what changes: →  https://go.heroic.us/heroic-os-app   Today's +1: Turn up the heat on what you really want.   Real change requires enough activation energy to move from intention to action. If you've been struggling to change something, get fired up about why you want it, turn up the heat, and then get to work.   #Heroic #PlusOne #Change

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be the person who genuinely celebrates other people's wins.   When someone shares something they're proud of or excited about, slow down and really celebrate with them. Let them know you're stoked for them, smile together, and make it a game to look for more opportunities to celebrate the people around...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Building a Life Worth Living for FREE to follow along: → https://go.heroic.us/building-a-life-worth-living   Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan. Written by the founder...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Pull the burr out.   We all have habits that create little pockets of unnecessary pain, and the longer we leave them alone, the more they can hurt. Identify your #1 metaphorical burr today, stop doing what's not serving you, and carry on.   #Heroic #PlusOne #Habits

🚀 Take Heroic OS for a free 7-day spin, see what changes: →  https://go.heroic.us/heroic-os-app   Today's +1: Remember the angels who helped make you who you are.   Think of someone who has supported, loved, or shaped you in a meaningful way. Pause to appreciate them, then reach out if they're still here, or simply send some love their way if they're not.   #Heroic #PlusOne #Gratitude

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: Let little glitches remind you of life's little miracles.   The next time something doesn't work the way you expect, pause before getting frustrated and notice how often that same thing normally works without you giving it a thought. Use the glitch as a cue to appreciate all the mundane miracles you us...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-theory   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a viral sensation that is revolutionizing how we handle stress and relationships. We invite you into the v...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be efficient with tasks, but effective with people.   Getting things done quickly is great, but relationships aren't tasks to check off a list. Today, notice where you're rushing through an interaction and slow down for a moment to connect, listen, and be genuinely present.   #Heroic #PlusOne #Connectio...

🚀 Take Heroic OS for a free 7-day spin, see what changes: →  https://go.heroic.us/heroic-os-app   Today's +1: Let yourself receive celebratory love.   Connection feels even better when we slow down enough to receive it. Put your phone away, step out of your own little cocoon, and find something to genuinely celebrate about another person. You might be surprised by how good it feels to receive tha...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How Life Imitates Chess by Garry Kasparov for FREE to follow along: → https://go.heroic.us/how-life-imitates-chess   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate playbook for applying grandmaster strategy directly to your life. We invite you in...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: The rocks hurt, but you're getting stronger.   Life is going to put some wonderfully not-wonderful rocks in your path. Don't pretend they don't hurt, but remember that the challenges you're walking through can also be making you stronger. When things get tough today, remind yourself: we're getting stron...

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: Be the fire. Wish for the wind.   Challenges can either weaken us or become fuel for growth. Think of one challenge you're facing today and ask yourself: How can I use this to become stronger?   #Heroic #PlusOne #Antifragile

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Get Out of Your Mind and Into Your Life for FREE to follow along: → https://go.heroic.us/get-out-of-your-mind-and-into-your-life   Brian is back at the chalkboard with the ultimate playbook for conquering anxiety, depression, and psychological suffering: Get Out of Your Mind and Into Your Life by...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Your attention is one of your most valuable resources.   Multitasking weakens your ability to focus and can even pull you away from the people right in front of you. Put your phone and other distractions away, then give your full attention to whatever you're doing, whether you're solving a life puzzle o...

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: High standards work better with high warmth.   If you push someone to improve without making it clear that you believe in them, you can easily become an enforcer instead of a wise mentor. Today, notice where you might be pushing too hard and pair your standards with warmth, transparency, a...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Raise the bar while helping them believe they can reach it.   Wise mentors hold both high standards and high support. Today, think about someone you're helping grow and ask yourself: Am I challenging them to become more while making it clear that I believe in them and will support them along the way?  ...