Yoga Snack Podcast

In this episode of Yoga Snack , Robbie and Kimberlea explore the essence of Santosha, a Niyama in the Eight Limbs of Yoga that embodies contentment. Together, they dive into the nuanced flavors of contentment, the art of balancing gratitude with the drive for personal growth, and how yoga cultivates skillfulness in navigating life’s challenges. Through relatable anecdotes and thought-provoking ins...

In this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Saucha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can cre...

In this episode of the Yoga Snack Podcast, Kimberlea and Robbie dive into the deeper essence of setting  intentions  for the New Year and how they differ from traditional resolutions. They explore the role of  community support , the balance between surrender and structure, and actionable steps to bring personal growth and mindfulness into everyday life. ✨  Key Takeaways: Why&...

In this episode of the Yoga Snack Podcast, Robbie and Kimberlea dive deep into the mystical significance of the number 108. Discover why 108 is considered sacred across yoga, spirituality, and various cultural traditions. From its use in meditation with mala beads to its connections in astrology and the universe’s structure, this conversation reveals the profound importance of 108 in rituals and p...

Join Kimberlea and her mother, Becky, as they dive into an enriching discussion about the profound connections between yoga, breath control, and personal growth. This engaging conversation explores: The role of breath in yoga and activities like scuba and free diving. How mindfulness bridges yoga and everyday life. The distinction between yoga and stretching, revealing the true depth of yoga as a...

In this holiday-themed episode of Yoga Snack , Robbie and Kimberlea dive into the transformative power of disillusionment and its role in personal growth. They explore the impact of food on well-being, the cycles of forgetting life lessons, and the ever-changing ways we experience joy. From the importance of proper food preparation—like fermenting wheat for digestion—to the beauty of simplicity an...

In this special live episode of Yoga Snack , cohosts Kimberlea and Robbie explore the yogic principle of Aparigraha , or non-clinging, straight from the cozy vibes of Java Stop. ☕ Together, they unpack how letting go of attachments can bring greater balance to your yoga practice and daily life. From challenging societal beliefs about aging to the transformative power of travel, this conversation...

In this episode of Yoga Snack , Kimberlea and Robbie explore the yogic principle of Brahmacharya , or non-excess, and how it applies to our modern lives. They discuss the importance of moderation in desires, impulses, and consumption, emphasizing mindfulness and self-awareness as tools to regain clarity and enjoyment. The conversation invites listeners to reflect on their habits and consider how m...

In this episode of Yoga Snack , Kimberlea and Robbie dive into the yogic principle of Asteya , or non-stealing, and how it applies far beyond its literal meaning. They explore its impact on personal relationships, teaching practices, and self-awareness, emphasizing the role of integrity in shaping both our present and future selves. From respecting others' time to setting healthy boundaries, they...

In this episode of Yoga Snack , Kimberlea and Robbie explore Satya, the second Yama in yoga philosophy, and its profound implications for our daily lives. They discuss the challenges of living truthfully, the body's innate wisdom as a keeper of truth, and how truth evolves with experience and growth. Delving into parenting and communication, they emphasize the importance of kindness and authentici...

In this episode of Yoga Snack , Kimberlea and Robbie explore the profound concept of Ahimsa, or nonharming, as the foundation of yoga philosophy. Diving deep into the first Yama, they examine how practicing nonharming impacts both our inner dialogue and the way we approach life on and off the mat. Through discussions on self-awareness, they reveal how yoga can create a safe, yet confrontational sp...

In this episode, Kimberlea and Robbie dive into the astrological elements—Fire, Water, Earth, and Air—and how they shape our personalities and daily experiences. 🌌✨ Discover how each element brings distinct characteristics and plays a role in our unique “cosmic soup.” 🔥💧🌍💨 From passionate Fire signs to introspective Water, grounded Earth, and intellectual Air, they discuss how these elements...

In this illuminating episode of Yoga Snack , Kimberlea and Robbie dive into the seventh chakra, known as the Sahasrara or Crown Chakra, exploring its role in spirituality, self-awareness, and our connection to the universe. They discuss the importance of curiosity and openness in our spiritual growth, emphasizing how meditation can help us reconnect with our essence. Whether you're new to chakras...

In this episode of  Yoga Snack , Kimberlea and Robbie dive deep into the Ajna chakra, commonly known as the third eye, to explore its role in intuition, insight, and self-trust. They discuss how psychedelics can open doors to personal transformation and heightened self-awareness, and the importance of integrating these experiences into daily life. Tune in to discover the connection between yo...

In this episode of  Yoga Snack , Kimberlea and Robbie dive deep into the fifth chakra, known as the throat chakra or Vishuddha. Discover how this energy center influences communication, self-expression, and the power of voice. They share personal stories and insights into speaking one's truth with authenticity, using mantras like 'So Ham' to affirm self-identity and balance emotions. Learn ho...

In Episode 9 of  Yoga Snack , Kimberlea and Robbie mix up a nourishing conversation about the heart chakra, emotional intelligence, and self-care—with a generous helping of guacamole! They explore how the heart chakra fosters love, kindness, and compassion—both for ourselves and others. The episode tackles challenges like codependency, the importance of autonomy in relationships, and the role...

In this episode of  Yoga Snack , Kimberlea and Robbie dive into the power of the Manipura chakra, also known as the Solar Plexus Chakra, and its impact on digestion, personal transformation, and willpower. We discuss how morning rituals can enhance digestive health, explore the relationship between discipline and self-mastery, and examine the significance of the fire element in yoga practice....

In this episode, Kimberlea and Robbie explore the  Sacral Chakra , the second energy center that governs  creativity ,  emotions , and  enjoyment . This juicy conversation delves into the element of  water  and how it influences our emotional health, relationships, and creative drive. They highlight the importance of  mindfulness  in enjoying life’s pleasure...

In this episode, Kimberlea and Robbie take a fun yet insightful journey through grounding practices, focusing on the first chakra—Muladhara. 🌱 The Muladhara Chakra is the foundation of our energy system, relating to our sense of belonging, security, and connection to the Earth. Kimberlea shares grounding techniques like breathwork and physical awareness that help regulate the nervous system and e...

In this episode of Yoga Snack, Kimberlea and Robbie dive into the concept of energy consumption and how it impacts our ability to live a meaningful, fulfilling life. 🌟 Using the analogy of chocolate chips, they explore how we often deplete our energy by engaging in superficial relationships and distractions that don’t serve our highest purpose. Instead, they emphasize the importance of choosing d...

In this episode of  Yoga Snack , Kimberlea and Robbie explore the often-overlooked power of mental resistance in both yoga practice and daily life. 🧘‍♀️🧠 Yoga is not just about physical postures—it’s a lifestyle that deeply involves the mind and how we navigate challenges. Kimberlea and Robbie discuss how curiosity can be a powerful tool for overcoming mental barriers and staying open to gr...

In this fun and insightful episode of  Yoga Snack , Robbie and Kimberlea continue their journey into astrology, focusing on the zodiac signs from Libra to Pisces. 🌟🔮 Together, they explore the unique characteristics, strengths, and weaknesses of each sign, deepening the conversation around self-awareness and personal growth. Robbie and Kimberlea emphasize that astrology offers guidance, hel...

In this episode of  Yoga Snack , Robbie takes the spotlight as he delves into the fascinating world of astrology, focusing on the zodiac signs Aries through Virgo. 🌟♈️♍️ Robbie shares his deep knowledge of astrology, breaking down the strengths and weaknesses of each sun sign and offering valuable insights into how these signs influence personality, behavior, and relationships. Kimberlea c...

Welcome to the first episode of  Yoga Snack ! 🌟 In this podcast, hosts Kimberlea and Robbie dive into the essentials of living a balanced and fulfilling life through the yoga lifestyle, astrology, nourishment, and mindset. 🧘‍♀️✨ In this episode, Kimberlea and Robbie share their personal journeys and insights on how yoga serves as a powerful framework for living. They explore the importance...