Wellness + Wisdom Podcast

Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through food, then they'll still continue to be with you. Process your emotions and let them out.  - Liz Germain What has helped you through a difficult moment in order to find your  happiness ? Do you tend to turn towards yourself, a trusted individual, or a community when you nee...

Best of the best in physical intelligence: In today's fast paced society driven by the "hustle and grind"  mentality , sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will ma...

If I'm automatically defining my life as "busy," then what does that say about my life? Am I living the life I want to live or am I just filling my time with busy activities that ultimately makes me feel overwhelmed and stressed out? The process to better productivity starts by acknowledging where you're wasting time the most and then figuring out where to go from there.  - Jeff Sanders When can t...

Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate Control-Alt-Delete and reset of all of those tissues to allow for prope...

As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we're being authentic and real. We're not men and we shouldn't try to operate as men. We're women and we should try to operate as the women that we are.  – Michelle Norris How can you let go of...

The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can't change anything. However, my message is that it doesn't have to be like that. As you age, your focus should be about thriving, not complacency.  - Craig Cooper How can men continue to perform afte...

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE With...

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is medicine, but meditation is also vital for a healthy mind and body. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of T...

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episode 163,  Founder of  Axon  and Co-Founder of  MindPump Media , Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES  to talk about the latest technology gear, devices, and developments in the world of health and fitness....

There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream How can a smart training program and a skilled  chiropractor help you heal and support you in your wellness journey? JOIN THE FACEBOOK GROUP  |  REV...

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine.  - Ryan Michler JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE As men, how can you specifical...

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. -  Petteri Lahtela Receive A $100 Discount On Your Oura Ring Order *Use Code "wellnessforce" at Checkout Your mind and body do not react the same to phy...

In our fast-paced, digital world, many people embrace the latest technology , but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it? JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Pr...

Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine. - Dr. Gil Blander With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast , how can we actually quantify and track our progress...

What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point where enough people have accepted these things as an integral part of their lives. Mindfulness is no different.  - Amy Baglan JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST...

If you wake up in the morning and say to yourself, 'I love my life,' Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving.  - Adam Markel How can a person love themselves if they've never been taught how to do it? JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE Discover how to reinvent t...

My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood sugar swings and moods.  - Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every single ingredient listed on the package? What ever happened to enjoying whole, nutritious meals that you can cook at home wit...

Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE:...

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey.  - Ali Reti Discover the power of progress over perfection by focusing on small wins rather than stressing over the bigger picture. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST...

Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention.  - Dr. Perry Nickelston Once you learn how to read and understand your body , it will never lie to you.  JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE Your life is 100% unique to yourself. How you lived in the past, your...

Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulmer Instead of stopping your fears in their tracks, what if you tried to understand them better? On Wellness + Wisdom episode 151, former US Ski Team athlete turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear , Kristen Ulmer ,...

We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of changing your whole lifestyle, you can adjust one thing at a time and see how that affects your levels each day.   - Andrea Duchovonic Gone are the days of testing ketone levels by sole...

"The privilege of a lifetime is being and becoming who you are." - Joe Campbell When was the last time you took a deep inventory of your emotions? Getting in touch with emotion is no easy task, but if you open yourself up to listening to what your body is telling you, a great deal can be learned about why you may be holding onto extra weight; both physically and emotionally. As you scan your body...

"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That's where we're now moving with technology." - Eric Glader Imagine being able to improve your physical performance or speed up the muscle recovery process with just a push of a button. Tha...

"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you and say, "It's not that big of a deal. I've got you." That is everything when you're feeling hopeless." - Krystal Vrba You can probably relate to the feeling of being trapped and not knowing which direction to take after so many dead ends. Fortunate...