Wellness + Wisdom Podcast

Self-love is both the way I prevent and treat depression. - Eric Zimmer   How can you prevent and treat depression like you would the common cold?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP  | * RE...

Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer Can we break bad habits by being more curious about them?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   J...

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin What makes kindness so powerful that it can h...

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner. U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander Are you fulfilling your dreams or just dreaming?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 min...

Wake Up Transformation Project on Wellness Force Radio: How do we let go of self SABOTAGE in a world that profits from our insecurity? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP  | * REVIEW THE PODCA...

Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they're actually our gifts. - Erin Claire Jones How can knowing your Human Design help you better understand your human nature, what makes you unique, and allow you to step into your highest potential?   Get 15% off your CURED...

Having a positive mindset is not about always being happy. It's about being at peace with what is like the calm in the center of a storm. - Brandon Beachum What source of higher consciousness is breathing you today?  Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go...

We see the primal, wild side of us that we all want to let out but sometimes we go out of balance. The pendulum swings both ways; if you have absolute wellness and then absolute debauchery on the other end, you might want to keep it balanced. We live in big cities with 5G, pollution, and other hazardous elements that we have to deal with while also moving forward. So, walk the razor's edge and do...

When it comes to finding your purpose, what you're really after is this life of fulfillment. Service to other people and this world is actually a really important part of that self-fulfillment factor. -  Brett Kaufman How can serving others fulfill your wellbeing , personal expression, and impact on this world?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Mor...

What is our relationship with AI technology as it grows? What will happen to us? We will continue to make these machines and as we make them, we will keep improving as humans. - Kevin Kelly What can technology teach us about self-love, society, and the divine?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute sy...

When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we're born into fears, feelings, anxieties, and depressions that aren't ours. We do not enter the world with a clean hard drive; there is an operating system that's already taking place containing the fallout of our parents', grandparents', and maybe even great-grandparents' traumas....

When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Ariel Garten Are the thoughts that you're thinking and feelings that you're feeling actually creating a false fear ? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system...

'This is the best day of my life because it is the only day of my life!' Say this to yourself every day because regardless of what's happening, who you are with, and what you are doing or not doing, today is worth celebrating because today you are alive. - Agapi Stassinopoulos Is comparing yourself to others stealing your joy ?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE  ...

What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives.  - Dr. Edith Ubuntu Chan Are you controlling your health too much with a strict diet and exercise regime? What would happen if you just...

Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that.  - Daniel Eisenman Are you living the life of someone else to fit in with the crowd?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 S...

The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. If we choose to listen with an open heart, we can really receive the gifts that this earth has brought to us." - Dr. Nick Berry How can essential oils take your body intelligence, relationships, and well...

Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and th...

"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our...

The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, breathwork, or plant medicine can help keep you on track and be present.  - Aaron Hinde H...

When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift.  - Mark Groves How can you create the love you truly deserve in a relationship ?   Wellness Force Radio Episode 302 Host of the Mark Groves Podcast: Making Your Heart Make Sense and Human Connection Specialist, Mark Groves , shares the three questions you...

We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself.  - Cory Allen How can we stop reacting to life and instead embody a consciousness , mindset, and presence?   Get 15% off...

What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how c...

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself.   - Christa Orecchio How can you outsmart stress with food? It's...

Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick?  - Nick Pineault Are EMFs the new smoking? What scary truths are the big wireless companies hi...

The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that and I get it but fasting makes us brutally honest with our emotional connection to food.  - Mike Mutzel What is intermittent fasting , how c...