Wellness: Unfiltered

In this episode of Wellness: Unfiltered, we’re joined by husband-and-wife duo Alex and Nikki, the passionate pair behind Home Coffee — your favourite local spot for good vibes, great coffee, and seriously good matcha. We chat about how they turned their love for coffee (and community) into a thriving local business, what wellness looks like when you’re running a coffee shop and how they keep balan...

In this heartfelt episode of Wellness Unfiltered, Nina Whalley opens up about her deeply personal journey of navigating grief after the loss of her mother — and how nature became her greatest teacher and healer. Through her business, Nurtured Through Nature, Nina has turned her own healing into a mission to help others reconnect with the natural world and themselves. We explore the powerful role t...

In this episode of Wellness Unfiltered, we take you behind the scenes of our mother-daughter dynamic — talking honestly about family, business, and the real conversations that don’t always make it to the surface

In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change. This mother–daughter chat is full of real stori...

As a mother–daughter duo, we’re unpacking how to set goals that feel balanced and sustainable—without the burnout. Tune in for real-life examples, gentle accountability, and a reminder that goals should support you, not stress you

In this episode, we (Josie & Frankie) take you behind the scenes of our trip to the Happy Place Festival—a weekend filled with movement, mindfulness, and inspiration. From rolling out our mats for Pilates, to sitting in stillness through meditation, to soaking up wisdom from incredible speakers, we share the moments that left us feeling grounded and uplifted. We also dive into the power of morning...

In our very first episode, we share the story behind The Fitness Collab—how a passion for fun, holistic fitness and community sparked a studio that’s all about bringing the joy back to wellbeing. From our humble beginnings to creating unique classes, events, and retreats, we talk about the challenges, lessons, and inspirations that shaped our journey. Join us as we open up about our mission to hel...

It’s almost here… Wellness: Unfilitered- A Mother & Daughter Journey. Join Josie & Frankie as they discuss all things health, wellness and business coming to you on Monday 1st September. Make sure to follow us on social: Thefitnesscollab_