Well with Anna

In this final episode of the Human Design mini-series, we explore one of the most subtle but powerful aspects of your Human Design - your environment . This isn’t about aesthetics or decor. It’s about the kind of physical and energetic space your body feels most at ease in. The place where your system opens, responds, thrives, flows and resets. In this episode, you will learn: What environment mea...

Do you ever felt like you need to talk something through to get clarity - while your friend just knows their answer instantly? Or maybe you resonate with feeling different in every setting and can’t quite explain why? In this episode, we’re diving into Human Design Definition Types - a powerful piece in your chart that shows how your energy flows and connects to process life and decisions. We expl...

This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious and one unconscious - and together they describe the role you're here to play in this lifetime. Each line carries its own wisdom, from deep investigation to natural talent, from trial-and-error learning to relational influ...

In this episode, we explore one of the most powerful unlocks in your Human Design chart - your Authority. As a Manifesting Generator with Emotional Authority, learning to trust my emotional wave changed everything about how I live, work and choose what is right for me. Your Authority is your inner compass, showing you how you are uniquely designed to make clear, aligned decisions without getting c...

In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres shape which Type you are. I’ll guide you through the connection between your Centres and your Type, so you can start to understand how your energy naturally wants to move through the world. No Type is better or worse, but e...

In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defines, vs undefined - to help begin to understand yourself and others on an energetic level. When I first looked at my chart, it felt overwhelming - but what helped was learning that you don't have to understand it all at o...

What if there was a system that helped you understand how you're uniquely designed to use your energy, make aligned decisions and move through life with more ease? In this intro episode, I guide you through the foundations of Human Design - the system that helps you do just that. We will cover where this system comes from, how it works and why it has become such a powerful tool for self-understand...

In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also chat through the challenges of social media algorithms, particularly for those dealing with eat...

Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires. Learn how changing yourself—shedding old habits, em...

In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyn...

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality. This mini episode breaks down the process of manifesting - from visualising your goals to affirming them i...

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work. Self-Care: Your Foundation Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like...

This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal. Explore the possible emotional...

Why do I feel like crap before my period, when 2 weeks before, I was happy and fabulous? Why do I have aches in my torso/back and why are my hands/feet so cold? Why am I so emotional some days, then confident and relaxed on others? These are the questions many women find themselves asking, depending on the time of the month. Sharing my reflections on a workshop I attended, this episode explores th...

Obsessive Compulsive Disorder is a complexmental health condition that affects millions of people worldwide. But what actually is it? And how do I manage this condition in myself or a loved one? This episode explores the definition, subtypes, diagnosis, causes, physiology and treatment interventions for OCD from the perspective of a student in the process of learning.   If yourself or a loved one...

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover: Homesickness and moving abroad Finding a sense of home within yourself How your environment impacts your psychology and your nervous system Matching your environment to your energy and understanding where you thrive Human Design environments and my explanation of the ‘cave’ typol...

What is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems facing kinesiologists today, in practice and in business? These are the questions we will explore in this Q&A episode, with the incredible Ana Noto.   Ana shares her insights on holistic wellbeing, combining kinesiolo...

Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity around me in terms of 'life stage'. I speak to the lost years of COVID19 and how this impacted those in their late 20s / early 30s, as well as the insecurity of making decisions differently to those around you. I explore...

How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day? Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this episode with the knowledge and a framework to create your own specific morning ritual - to impress your mind...

Today I dial in from London to Byron Bay to meet with the incredible Shani Timms - the soulful entrepreneur, business owner, podcaster, graphic designer and creator of many things. "Design" is a key theme showing up in Shani's life, in many different forms. Today we dive into her discovery of Human Design - a system that articulates our energetic makeup, unique gifts and purpose. Shani shares her...

What is my purpose? How do I want to spend my time? What am I good at? How can I contribute to society with my knowledge, skills and experience? These are the current FAQs circling around in my mind, as I navigate my first two weeks in London. With 'purpose' and work at the forefront of my mind, I get curios about career alignment, with a lens on human-design and manifestation (specific and non-sp...

Welcome to today's conversation on the psychology of homesickness - a complex emotional and psychological response to being away from home. It entails a desire for attachment, familiarity, belonging, security and comfort. I explore the symptoms, behaviours, brain functions and adaptation responses to homesickness, before diving into resolutions for anyone experiencing this. Very pertinent in my li...

Welcome to today's conversation with psychology student, Belle Munro. Belle was a big source of inspiration for my own journey back into psychology. Although she is many things to many people, she is here to share her experiences completing the masters degree. Belle speaks to the highs and lows of studying, placement, thesis writing and more - opening our eyes to the subconscious mind and emerging...

Today I explore my experiences with decision making, following 6 weeks navigating major waves of change and a new pathway forward. I share my mental state throughout the process of moving away from the safety and love at home, to a new adventure in London. Key themes include change, fear, uncertainty, possibility, bravery, career, purpose alignment and finding space to listen to your inner voice....

This episode was recorded 2 months ago during my first uni term and I am only now publishing! I didn't like it at the time but here goes... The big five personality traits are: open-mindedness, conscientiousness, extraversion, agreeableness and neuroticism. Each trait is a sliding scale with an exact opposite. Today we dive into each trait and how it relates to team roles and people dynamics w...