We are listening!

Embark on a transformative journey with our guest, yoga trainer Sonali Kalgaonkar, in the latest episode of "We Are Listening!" hosted by Pulkit Garg. Discover the profound influence of breathwork on physical and mental well-being. The podcast explores the "Ritual of Home Practice," unveiling insights on establishing a consistent breathwork routine. Sonali shares strategies to overcome potential b...

Join host Pulkit Garg in an enlightening episode of "We Are Listening!," featuring esteemed speaker Sonali Kalgaonkar. Dive deep into the realm of breathwork as they explore "Methods of Respiration & Yogic Breathing." Sonali unravels the intricacies of various respiration methods, from diaphragmatic to chest breathing, shedding light on their physiological impacts. Learn about advanced yogic breat...

Welcome to Episode 7 of We are listening!, where we dive into the profound science of breathing with a seasoned pranayama expert, Sonali Kalgaonkar. In this enlightening discussion, we unravel the mysteries behind the topic "Breath is life: Anatomy of Breathing." Discover the secrets of conscious breathing and its impact on physical and mental well-being as we explore the significance of every bre...

Welcome back to We are listening!, where we explore the transformative journey between wellness seekers and providers. In this episode, we had the pleasure of hosting Ronak Vohra, a distinguished transformation specialist and entrepreneur, to delve into the profound topic of upgrading our belief system in the modern age. Ronak shares insights on why belief systems need an upgrade in our fast-evolv...

Dive into the captivating world of unstoppable living with our speaker Ronak Vohra, a renowned transformation specialist and entrepreneur, in this episode of We are listening! Unlock the secrets of balancing masculine and feminine energies for unparalleled personal and professional success. Ronak shares profound insights on the definition and roles of these energies in our everyday lives, relation...

Embark on a transformative journey with Ronak Vohra, a seasoned transformation specialist and entrepreneur, as he unravels the crucial topic of healing past wounds and traumas. In this enlightening episode, discover the profound impact of addressing unresolved trauma on mental and physical health, supported by compelling statistics and insights. Ronak shares his inspiring journey, offering a perso...

Welcome back to 'Mindful Musings,' where the transformative power of yoga takes center stage in our third episode, featuring the insightful yoga trainer, Sonali Shah. Join us as we explore the profound influence of yoga on physical and mental health, transcending the boundaries of mere exercise. Sonali shares her personal journey, illuminating how yoga has been a holistic practice that transformed...

Welcome back to 'We are listening!' where our exploration of transformative practices continues. In our second episode, we dive into the enchanting world of pranayama, the art of breath control and regulation, with the insightful Sonali Shah. Join us as we unravel the significance of pranayama and its harmonious connection with other elements of yoga practice. Sonali, our experienced yoga trainer,...

Embark on a transformative journey in our inaugural episode of 'Mindful Musings.' Join our yoga trainer, Sonali Shah, as she delves into the profound world of meditation, unraveling its impact on individuals, corporates, leaders, and success. From personal journeys to corporate wellness initiatives, we explore the essence of meditation—discovering serenity, boosting productivity, and fostering cla...