Unlocking Her

What if receiving more isn't just about asking for more—but expanding your capacity to actually hold it? In this week's podcast episode,we're talking about what it means to safely hold more in life and love: more abundance, deeper relationships, bigger opportunities, greater peace, and the very things you've been asking and praying for. We'll unpack the upper limit concept and why growth can feel...

When you don't know what's next, what to prioritize, or where to put your energy—come back to you. In today's powerful episode, we're talking about pouring into yourself during seasons of uncertainty and transition instead of forcing clarity. From creating anchors and caring for your body to slowing down, getting quiet with God, clearing out what's no longer aligned, and making space for joy. In t...

Welcome back! After a bit of a hiatus, I am back on the pod and ready to dive in!  In this episode, we're unpacking the top 3 hidden identities that keep so many women stuck —and why they often block the very breakthrough you're asking for.  You'll learn: Why people pleasing keeps you disconnected from your true self (and intuition) How becoming everyone's emotional regulator leads to burnout and...

Welcome to a brand new season of Unlocking Her — the personal growth podcast for the woman ready to elevate her life, reclaim her feminine power, and step into her highest self. In this episode, I break down what it truly means to become the woman who sets the standard in every area of life — relationships, career, self-worth, and personal growth.  In this episode you'll learn:  How to shift from...

It's time to pull back the curtain and share my top 10 lessons learned in 2025.  This was a year of deep embodiment, healing, elevating standards, and stepping into deeper alignment on all fronts (which often looked like a lot of letting go and being "under construction")  In this episode, you'll hear all of the tea and lessons on: Why your energy speaks louder than any boundary you set How growth...

If 2025 felt heavy, humbling, or nothing like you expected, this episode is for you. Many of us entered the year with big hopes—only to find ourselves moving through closed doors, identity shedding, painful endings, or seasons that felt more like survival than celebration. In this episode of The Sacred Shift , we explore why a hard year doesn't mean you failed—it often means you were being initiat...

In part 3 of the Heart Healing Mini-Series we dive into the power of DECISION.   We will be diving into those deep crossroads moments where you are choosing between what's familiar and the tug to the unknown. Healing isn't just something that happens over time… it begins the day you  close the loop , stop going back to what broke you, and choose a new identity aligned with the woman God is calling...

In part 2 of the Heart Healing Reset Mini-series, we dive into why self-healing can only take you so far—and why the deeper layers of heartbreak require God's involvement for soul-level transformation. I dive into how breakups expose the wounds and limiting patterns that only God can heal and how surrender becomes the doorway to true transformation. In this episode, we cover: My journey into the p...

In Episode 1 of the Heart Healing Reset Mini-Series, I'm sharing the breakup that completely rewired my identity and became the catalyst for a total identity reset. If you're coming out of a breakup, stuck on an almost-relationship, or carrying emotional baggage of the past, this episode breaks down  why heartbreak feels like identity collapse and how it exposes the subconscious beliefs that have...

Ever feel like you're stuck in a "waiting room" — waiting for clarity, waiting for your person, waiting for life to finally begin ? This episode is your reminder that you're not stuck in a waiting room - this is your launch pad to the life you desire to create.  We dive deep into how to shift from feeling stuck or behind to living with purpose, alignment, and joy right where you are. This season i...

If you are tired of having an iron clad grip on the steering wheel of your life and getting mediocre results, this episode is for you. This is for the person who needs the divine reminder that surrender and stepping out of control mode is the KEY to experiencing more magic and fulfillment in your life! I share a bit of my own story as a Type A achiever whose worth ran on initiating and helping oth...

Feeling "behind" in life and like you should be "further along" than you are? Your ego could be lying to you!  In this episode, we explore how to see your path through the lens of your SOUL when it feels like things are not working out on the timeline you imagined. We will dive into living a soul-led life vs. an ego-led life and why it is worth it to not settle for an "on paper" life but wait for...

In light of recent events and so much of the darkness going on in the world, this episode goes deep into the power of walking in your divine purpose—and how true alignment always leads us back to Jesus. I open up about lessons from a 40 day backpacking trip to the wilderness and share the most powerful encounter I had with God in 2014 which completely shifted the trajectory of my life and prepared...

Feeling the pull to close out an old chapter and timeline of your life? In this episode, we're diving deep into the art of closing old timelines so you can fully leave behind what is not serving you and can step forward into the new. This could be leaving behind an old unhealthy relationship, parting ways with low standards, and even breaking up with bad habits! We'll talk about how to clear out a...

Self-love can be a buzzword thrown around in the personal growth space but what does it actually mean and how do you live it?  In this episode, I share part of my journey of learning how to authentically love myself with some of the mindset tools and revelations I now give my clients that transformed my life.  We'll dive into how what makes you different can feel like a thorn until you learn it's...

Ever have those moments where you felt led to do something and weren't sure why? That was me when God nudge me to take a month off of the podcast and take a solo trip to 30A!  In this episode I will be sharing on the power of solo travel: Why solo travel is a total boss move and SIGNAL to life/to God you trust yourself How it can activate your intuition + turn UP the magic coming into your life Wh...

If you have been in a growing season life working on yourself, working on your growth, and closing out old chapters of your life but feeling a bit "stuck" it may be time to SLOW down and integrate baby! I will share reflections on the power of 1:1 coaching, uncovering limiting beliefs that had held me back for decades, and how once you catch a vision for your future self, times of slowing down lay...

When life feels heavy and nothing seems to go your way, your mindset becomes your most POWERFUL tool!  In today's episode, I will help you identify the #1 mindset shift that can help you not just survive, but thrive through the hard seasons of life and make the most of where you are right now and actually to get to where you want to go!  I will walk you through:  Defining what success looks like f...

In today's heartfelt episode, I'm joined by my close friend and fellow podcaster Heather Morgan — a gifted writer with a way of making personal growth feel honest, relatable, and real. Heather shares her powerful story of starting over post-divorce, moving to Nashville, and rebuilding her life from the ground up rooted in alignment and self-trust. Together, we explore the freedom that comes with l...

Today's episode is a special intuitive episode on the power of alignment and why now is the time for acceleration in your life!  Life moves in seasons and recently I have been reminded of the power of cycles in our lives. We often go through times where we are putting in the WORK behind the scenes and not yet seeing the outer breakthroughs yet, but the truth is change can happen FAST the  clearer...

Have you ever felt like life feels like an uphill battle and invisible forces outside of you and maybe even within you are blocking your path? Join the club! In this special episode in the alignment series I am breaking down the top 3 forms of resistance that arise on our paths and key tools to unblock yourself and break through. We will be diving into... INNER RESISTANCE: We look at fears, doubts...

Singles, it's time to start embodying and living in the truth that you are someone's answer to prayer!  If you are tired of letting your past, your limiting beliefs, or your current reality BLOCK you from receiving the love you truly deserve, this podcast episode is specifically for you. If you are in a preparation season breaking cycles, clearing out old limiting beliefs, and feel a sense that yo...

It's time to "burn the boats"! If you are ready to actually upgrade and elevate into your new life and LET GO of what is holding you back so you can thrive in what is meant for you, it's time to let go of the past and let your old life go.  This episode is for anyone who is in transition and finding themselves holding onto old relationships, old memories, old patterns, and knows there is a NEW LIF...

If you are someone who has struggled at times with setting boundaries or the guilt of saying "no" this episode is about to activate you to view your time and energy as sacred so you can increase your inner peace. In this episode, I will be breaking down key mindset shifts that will help you get into even deeper alignment in your physical, mental, and spiritual health so you can protect your peace...

It's time for an empowering conversation around breaking OUT of survival mode and activating more of your intuition and feminine energy with a coach who has made a big impact on my own personal growth journey. I am joined by Amanda Marit - Transformational Coach for top industry leaders, influencers, and coaches - as we unpack the truth behind aligning with your intuition, stepping into your power...