Francis Melia + Benjamin Yeezus

Train.Eat.Think

Health EN ↓ Епізодів: 28

Train. Eat. Think podcast We are 2 coaches with a passion for positivity and developing our clients and ourselves. We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle. That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman. We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you. Our podcast episodes will cover every topic across the training and nu...

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Автор

Francis Melia + Benjamin Yeezus

Категорія

Health

Сайт подкасту

www.buzzsprout.com

Останній епізод

3 лис 2026

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Епізоди

Train. Eat. Think. Episode 3 - Fat Loss aka Cutting Phase 07.04.2026 1:08:25

Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts? Join Francis and Ben as we share the tips that will make your journey smoother! 💪 In today's episode, we dive deep into fat loss strategies. With summer just around the corner, it’s the perfect time to get lean. But beware of the c...

Train.Eat.Think. Episode 2 - Nutrition Fundamentals 31.03.2026 1:02:55

Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion. In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand. Nutrition doesn't have to be complicated to get results. We focus on the basics: - Calories - IIFYM/Macronutrients and...

Train. Eat. Think. Episode 1 - Beginning 25.03.2026 1:02:55

Welcome to the Train. Eat. Think. Podcast. In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Looking to help problem solve, knowledge share and improve the understanding of our listeners. Ready? Let's dive in. For online 121 coaching enquiries/information Please contact...