The Transformation Mindset Coach

Take Control 24.09.2019 15:50 ↓

Do not let your emotions have so much power over how you respond. Take control and get proactive.

Mind & Body - The Fight or Flight Muscle 16.09.2019 12:49 ↓

Needs as much awareness and TLC as the rest of the body yet very little know about it. Here is some info on the Psoas Muscle and why you may be more irritable.

Look After Your Inner Child 11.09.2019 12:17 ↓

Stop being your own bully with all the sh***y self talk and start taking care of that inner child full of hopes and dreams - just like you would to your child, younger sibling or niece/nephew. Set the tone.

Limitations are Fantasies 09.09.2019 13:44 ↓

Limitations are just a figment of your imagination, just like your dreams and goals - stop choosing to hold yourself back.

Every Day Is A Fresh Start 26.08.2019 18:36 ↓

You have the choice to start each day with a fresh slate and an attitude of gratitude that you have another chance to seize the day. Do not waste it with the same struggles from yesterday.

Take Responsibility 20.08.2019 12:41 ↓

Your happiness is your responsibility, the minute you master this - you will become unshakeable

The 5 Minute Rule 14.08.2019 11:05 ↓

If you wouldn't waste 5 minutes on a poor film choice, don't waste anymore time on a poor mindset choice.

Mind & Body - Create your emotional switches 07.08.2019 13:12 ↓

Your mind and body are completely in sync, be aware of your motions to help control your emotions.

Negative thinking is outdated 05.08.2019 14:09 ↓

It is not abnormal to think negatively, it is actually an out of date survival instinct we need to retrain.

Attitude of Gratitude 29.07.2019 13:54 ↓

Create your protective web of gratitude and the negative thoughts won't break through so easily.

Are you making your “failures” worth it? 26.07.2019 11:21 ↓

Failures and set backs are inevitable but are you getting the most out of them?

Suffer or Embrace 20.07.2019 14:05 ↓

Do you suffer daily due to struggles or are you embracing the opportunity to grow?

Anxiety is Natural 09.07.2019 8:23 ↓

Do not feel like the outcast because you suffer from anxiety, it is natural.

Stop Rationalising your excuses 04.07.2019 14:46 ↓

How often are you letting your own excuses set you back?

Body & Mind - you are not your thoughts 29.06.2019 16:18 ↓

Your gut is your Satnav and your thoughts are the passenger seat driver.. always follow the satnav.

Your Next Level 23.06.2019 14:58 ↓

Be willing to invest in yourself, have a vision of where you want to be and become the next level of yourself

Changing Labels 19.06.2019 16:31 ↓

Have a more positive spin to those that may seem unsupportive to your dreams and goals - being unsupportive is not always personal.

Mind & Body - Bedtime Routine 18.06.2019 14:09 ↓

Take time to wind down, relax and optimise your sleeping pattern

Mind & Body - Morning Routine 14.06.2019 12:53 ↓

Start as you mean to go on, take time for you to set the tone for the day.

Understanding being Misunderstood 11.06.2019 14:10 ↓

Learning not to take other people’s opinions personally and giving others advice from their perspective.

LMF Mindset - Authentic Intro 10.06.2019 22:03 ↓

My backstory and what you should expect from this podcast