The Training For Trekking Podcast

In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation).  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

I need your help! Specifically, I need your hiking recipes... If you have a hiking meal or snack recipe you would like to share, to contribute to the listener databank, shoot me an email at rowan@summitstrength.com.au . Just make sure it passes the Rowan test!

In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/  

In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers.  Mentioned in the episode: The Best Stretches For Hikers article == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistreng...

In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers.  == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that the...

In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general.  == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me m...

In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you! == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, sh...

This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.

In this episode, I answer an incredibly common question I see from hikers: "Is running good training for hiking". Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https...

In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her! This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best of times, all while raising money for an incredibl...

In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/  

In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject. ==== Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure. This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terrain. == Want to learn more about training for your...

In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures. These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://ww...

In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail. These can be great inclusions to help your recovery, performance, and comfort while on the trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhiking...

In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail. ==   Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek. === Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I share with you a simple classification system for training for hiking. The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need. = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.co...