The Training For Trekking Podcast

In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success.  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an...

In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to  rowan@summitstrength.com.au  with...

In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want t...

In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to  rowan@summitstrength.com.au  with the words 'I'm...

In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead).  == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every...

In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/  

In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail. Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/    

In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/...

In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and...

In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an em...

In this episode, I explore my brand new 28 day Mountain Strong Ankle Challenge. And I talk through what it is all about, what it involves and who it might best suit. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly....

In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what this looks like). == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly....

In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can sometimes be more complicated than doing a couple of ankle exercises. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to c...

In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significant...

In this episode, I interview long time Summit Strength Jodie about her training through Summit Strength. Inside, she shares some of the workouts, strategies and approaches she used to overcome a range of aches and pains and build her fitness for the trail. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/...

Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recent injury. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range. Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort. == You can contact Stephen here: stephen @footlooseoutdoors.com Find the Lone Star Coastal Alliance here:...

In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts.  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/