The Optimal Health Podcast

How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form improving your focus, your sleep, your energy and overall health then, if you also want it - make losing weight so easy. Feel free to book in for a free health chat (virtual coffee) with me www.ojayhealth...

Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live   Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss. If you've suffered from bloating, anxiety, poor immune function, inability to swallow, problems with gag reflex, ear aches, brain fog, sleep and weight loss issues then give this a listen, you won't regret it. Contact Ollie at www.ojayh...

Joining us today is Kerwin Blackburn (www. ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football).   Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth....

I'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been around on this planet.  When I say achieved it's a story I love listening to hearing such a wise mind on such a young student of the world.  Sam is a personal trainer, business owner and most recently an artist diving into such deep levels of mindse...

What happens when three like-minded guys sit and chat?   Add to that three like-minded guys who've known each other near on 25 years?   That's what happened in this episode   Tom Durrell (@t.durrell) and Remi Coghiel (@the_wolf_of_renovations) join Ollie on his sofa for a deeper than deep conversation where there really are no holds barred.   Remi and Tom are the guys behind the amazing property c...

Ollie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's episode on the launch day for his 2nd book 'Converted'. In sales there's not much Matt doesn't know but this episode isn't what you think it is, we dive into goals, psychology and even how using sales when you don't actually have a business can still dramatically enhance your quality of life. Well worth a listen.   Catch Matt...

Ever wondered what it takes to be happy, be at peace and able to move ahead, progressing and taking your life to the next level? Gemma from www.thehappinessbranch.com (@thehappinessbranch) takes us through exactly that and even has an announcement at the end I know you're going to be taking full advantage of. Enjoy   Ollie @OJayhealth www.ojayhealth.com

Interviewing one of the most successful entrepreneurs in the UK Simon Dolan who is taking the English government to a Judicial review over the unlawful lockdown. We talk in depth about lockdown and it's implications on health, the economy and what just doesn't add up about the numbers the media and government have been putting out - which are freely available online NHS Numbers available here - ht...

This is a guest appearance I was invited to be on for the group Ads & Funnels by Michael LaRocco & Brittany Bush ( https://www.facebook.com/groups/65360... )   We go into why I am doing what I do and how you are able to improve your health at any time, whether you're crazy busy, stressed out or even right now with the world in the current state that it is.   Health Optimization & Accou...

What a show this is, and it's a bonus one because even though we popped one up all about your immune function and how to boost it right now just yesterday I wanted to get my own mentor in to talk in a little more depth over the current situation. Cliff Wilde is one half of the guys behind The Unlimited Life ( https://cliffandmarta.com/) and we've been good friends along with mentor/mentee for near...

I guarantee you'll get a lot from this episode if you're on a journey to improve your health, I talk to client Scott Kuhn over in Philadelphia on the second intensive we have implemented We talk what the biggest benefits have been and how it's much more than just hiring a personal trainer   Health optimization for those that won't settle for just 'ok' www.ojayhealth.com/letstalk Ollie Matthews @OJ...

Massive for this time of the year 4 Reasons You Fail To Improve Your Health   I guarantee you'll get a lot from this episode if you're on a journey to improve your health    Health optimization for those that won't settle for just 'ok' www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayHealth

Health optimization for those that won't settle for just 'ok' www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayHealth

After just having Easter Ollie discusses what happened to gain 7lb in 2 days along with how to drop it INSTANTLY   Optimization & Accountability Coach For The World's Leading Entrepreneurs www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayPT

5 Steps 5 Things Whatever These are what you're not doing consistently, make a special note on number 5 ;)    Optimization & Accountability Coach For The World's Leading Entrepreneurs www.revitalizationblueprint.com/letstalk Ollie Matthews @OJayPT

I Guarantee I Can Please Your Wife Your Body Is Your Business Do this ONE thing and I promise results Or I'll give you $1000   Optimization & Accountability Coach For The World's Leading Entrepreneurs Get your free 'How To Look Half Decent And Still Eat Ice Cream' Guide at www. RevitalizationBlueprint.com/icecream Ollie Matthews @OJayPT

Optimization & Accountability Coach For The World's Leading Entrepreneurs Get your free 'How To Look Half Decent And Still Eat Ice Cream' Guide at www. RevitalizationBlueprint.com/icecream Ollie Matthews @OJayPT

Optimization & Accountability Coach For The World's Leading Entrepreneurs Get your free 'How To Look Half Decent And Still Eat Ice Cream' Guide at www. RevitalizationBlueprint.com/icecream Ollie Matthews @OJayPT