The Nag Personal Trainer

Topics covered - Food Volume (eat more without going over your calories) Building a meal What 1500-1600 calories looks like with 100g protein

If time is your biggest barrier when it comes to losing weight and menopausal symptoms like fatigue is holding you back, you definitely need a listen to this! To apply and find out more info about my online coaching programme The Midlife Reset, tap the link below: The Midlife Reset

If you would like to apply for my online coaching programme, tap the link below to apply! https://forms.gle/Yk4ADsADEHPNoGVF8

Women have been conditioned to stay small and eat as less as possible! I explain you don't have to, even to lose weight! I also go over why you shouldn't wait for things to calm down at your Midlife to lose weight and to do things that make you feel your best! To apply for my next online programme The Midlife Reset, tap the link to apply - https://forms.gle/HFAUYcgNtokFohTv5

In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause. To apply for my February Midlife Reset intake, tap the link below 👇 https://forms.gle/TCBWmCyrRp7jN3Rw9

If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could action to help you feel your best...and help with weight loss. link is below to book in the Menopause Cafe in Stone Check out "Menopause Cafe Stone, Staffordshire" on Eventbrite! Date: Mon, Jan 6 • 18:00 GMT Location: Lichfield Street, Ston...

How to get into the right mindset for Christmas and stay on track!

Some of the women I coach are worried they can't stay as disciplined over Christmas or able to stick to their plan. I cover how to use this time of year to learn how to enjoy Christmas while losing weight, how to maintain and the actions you could be doing to stay on track! To apply for my online coaching programme The Midlife Reset, to the link below to apply - https://forms.gle/CmBSiz6REQkuRnFN7

If you struggle over the festive period to lose weight or maintain weight loss you need to listen to this! To apply for my online 6 week programme The Midlife Reset, tap the link below to apply! https://mailchi.mp/thenkway.co.uk/themidlifereset

How to get out of 'the dip' and build a more resilient mindset!

2 of my ladies I coach have lost their confidence using the gym, but desperately want to get back in there because of the benefits they achieve from weight training. I cover what we discussed to over come this and what strategies we are going to action! To apply for the Midlife Reset waiting list: https://mailchi.mp/thenkway.co.uk/themidlifereset Instagram @thenagpersonaltrainer

One of my clients is working on fat loss, but their partner keeps leaving a bowl of chocolates out! I cover how to work around this. If you need support losing weight and you struggle with menopausal symptoms like fatigue, you can message me @thenagpersonaltrainer on Instagram or apply for my online coaching programme The Midlife Reset, by tapping below https://mailchi.mp/thenkway.co.uk/themidlife...

Kate and I cover when is it best to weight train and then to do running without hindering one or the other. How to increase energy levels. What to do if you feel fatigued or joint pain. How to NOT track calories when dining out or having a family meal.

This is my appraoch for helping my clients to stay on track over their weekend without blowing their fat loss goals or ruining their fun! If you would like to stay on track this weekend, DM WAM on my instagram @thenagpersonaltrainer

In this episode I cover my 4:2 method for women who love dining out, but also want to lose weight without stopping going out! Always happy to help, you can find me on Instagram - @thenagpersonaltrainer For the Midlife Reset application - tap this link https://mailchi.mp/thenkway.co.uk/themidlifereset

One of our members Karen, gives her take and what she achieved throughout our 6 week online coaching programme. Karen also runs a charity Menopause Café in Stone, Staffordshire. It is every 1st Monday of the month and you can reach Karen about the café on Instagram @livewellstaffordshire and Facebook Menopause Café, Stone, Staffordshire. If you would love help losing weight, but menopause symptoms...

This is an underrated method for helping you lose weight, especially if you're struggling with menopausal symptoms like fatigue, low mood and low motivation! To apply for our next intake for our 6 week online coaching programme, tap the link below! https://mailchi.mp/thenkway.co.uk/themidlifereset please share with someone who you think this will help!

When working on weight loss and you're going through the menopause, not everything always goes smoothly! I cover one of our client's journey how she almost fell off track, but did an awesome come back ! To apply for our next intake, tap the link below! https://mailchi.mp/thenkway.co.uk/themidlifereset

In this episode I explain why I created a online programme that aims to help women who are struggling with menopausal symptoms and fat loss. Please share with anyone who you think this will help and tap the link below to apply for our next intake and find out more! https://mailchi.mp/thenkway.co.uk/themidlifereset