The Magic of Mindfulness Podcast

In this episode I talk about how we can use mindfulness to overcome a fear mentality and create positive change in our lives. Your dose of mindful motivation, and an opportunity to understand the brains negative bias and how we can train it to be more compassionate, and a little more daring !  Instead of focusing on what's the worst that could happen, we reframe it to , what's the best that could...

In this episode we reflect on what might be missing from our busy lives, and how to honour whichever phase of life we are in, to start to create a self care practice that actually works. Whether you feel lost and neglected when it comes to taking care of you, or not sure where to start or perhaps just in need of some inspiration - this episode is for you.  Sharing tried and tested practices, and h...

Ep 45- Welcome to this powerful Episode with renowned speaker, author, holistic therapist and mystic; Estelle Bingham. Her incredible work and heart led methods shine through in this profound conversation. We talk about what it means to experience a 'dark night of the soul', how to keep our ego in check- and why science is catching up with spirituality when we focus on the heart. You can find Este...

In this episode we celebrate Practical Magic season with how to create Magic in your life ! By being mindful, welcoming in more fun and turning things we already do into an effortless ritual!  For more magical practices visit www.emmamartinmindfulness.com  

A little musing from me after a gorgeous Hospice Buisness breakfast this morning. Do check out Woking Hopsice and The Bisley Yurt! I talk about how we can give, and 'pay it forward' which often results in a special kind of magic !  Enjoy 

In this episode I share the harsh truth of giving up when outside of our comfort zone and what it takes to become fluent in mindfulness or a new practice. I share the life changing magic of how EFT stopped my chocolate cravings, and how fear and embarrassment can be our biggest form of self sabotage !  Enjoy !   Eft cravings video plus 130+ meditations, audios, sound baths and more at www.emmamart...

In this Episode I share some practical tools to help mindfulness become accessible for even the busiest of brains. Learn how to turn every day acts into a micro moment of mindfulness without lots of extra time or effort !  Perfect for those with busy lives or lots to juggle. Enjoy ! Magic of mindfulness membership ; www.emmamartinmindfulness.com

In this episode, I welcome the brilliant Samantha Hearne, (Successful coach, mentor, author and podcaster.) We talk about overcoming obstacles and how this sets you up for success, as-well as the brutally honest truths that hold us back and stop us from achieving the best results.  We discuss ambition, the gender pay gap, the habits that create drastic results and how to transform our mindset.  Yo...

In this episode I talk about Overstimulation and how it can turn into overwhelm pretty rapidly. I talk about our senses, listening to our body, the surprising benefits of raving, and also the magic of doing NOTHING. I hope you enjoy this relatable share, and gift yourself a minute for you today.  Discover a whole range of useful practices over in the magic of mindfulness membership at www.emmamart...

In this bite sized episode I talk about refraining our thoughts when things don't work out in the way we'd hoped, dealing with the bigger picture, trusting in what's meant for us and not pushing from a place of desperation! More mindset shifting tools at www.emmamartinmindfulness.com

In This episode I share the 'Back Pack method' that we can use to let go of some of the heavy stuff we carry around! Not neccessary physical, but emotionally and energetically- and how we absorb other peoples energy like sponges!  Enjoy! Apologies for the end of the episode- my husband walked in whilst I was recording and threw me off my wording a little! www.emmamartinmindfulness.com  

Have you ever experienced the chameleon effect, or noticed the ripple effect of human mimicking ?! In this solo episode I talk about how our habits and actions can positively impact others whilst enhancing our own lives ! Enjoy! www.emmamartinmindfulness.com  

In this episode I talk all about some of the magical modalities that I use in my mindful manifestation events , such as EFT Tapping, scripting, Journaling Angelic Reiki, oracle cards and guided visualisation meditation! Join the Magic of Mindfulness ultimate membership and attend these events for free !  More info at www.emmamartinmindfulness.com  

Welcome Joe Roberts- Walker, founder of Mejuicer to the podcast. We share an honest and insightful conversation about growth, sustainability and authenticity in a world of AI, and how supporting Mental health, and having fun are two of his core values.  Joe talks about being solution focused and how his mindset has supported him to create a business and a life that feels meaningful and rewarding d...

This episode shares the Magic if Mindfulness , and how pushing myself out if my comfort zone helped me to uplevel and make new connections at MANI-FEST last weekend !    The membership is available at www.emmamartinmindfulness.com 

I loved recording this episode. Learn how to use habit stacking to achieve your goals and intentions ans discover how sometimes your new boundaries might also change your relationships. Look at how we can use our time for the best possible results without inducing overwhelm, and why our brains negative bias wants to keep us safe and sabotage us at the same time !    The Magic of Mindfulness member...

In This episode I'm joined by 4x Bestselling author, #1 Podcaster and speaker Emma Mumford! We talk about her life changing techniques and her books positively wealthy and aligned abundance that also shared some insights that led me to transforming my own life too! We also discuss how to deal with rejection and what embodiment really means in our manifestation journey! You can find out more about...

In this Mini Episode I talk about totally losing my voice,  not being able to speak and how it was actually a wonderful gift and a beautiful reminder. A little refrain into how we can view our challenges with strength and compassion! Enjoy ! Check out the Magic of Mindfulness Membership at www.emmamartinmindfulness.com 

In this episode I share some simple hacks for being mindful when we feel like we can't be bothered. Whether thats lack of motivation, time or finding ourselves in a challenging phase.  Recorded during Mental health awareness week - a little reminder to reach out and seek support if you need it.    The Magic of mindfulness membership can be explored at www.emmamartinmindfulness.com 

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much.  A little recap on self compassion for understanding how and why we might be feeling a certain way.   Join the magic of mindfulness membership here: www.emmamartinmindfulness.com  

Welcome to to this epidode,  sharing the practice of visualisation to achieve your goals, dreams and wishes!  Discover visualisation practices over on the Magic of Mindfulness membership www.emmamartinmindfulness.com  

This week I'm joined by #1 Podcaster, Mindset and Law of attraction coach and bestselling author Mart Tweedy. The owner and founder of Canny Crystals and Mani-fest festival shares his journey from being burned out working in the NHS, to discovering crystals and the law of attraction to transform his life.  You can find out more about Mart and his incredible work at https://www.cannycrystals.co.uk/...

Back after a 1 week break, and talking all about Oversharing, love languages and what makes us tick! From Words of affirmation to acts of service, we take a whistlestop tour through understanding how we like to be loved, and why boundaries are super important!

In this episode (23) I talk about the subconscious act of shrinking ourselves , how we make ourselves smaller to 'fit in' and the subconscious impact of who we surround ourselves with ! Check out the membership today at www.emmamartinmindfulness.com 

Welcome to episode 22 with Taylor Smith, from Taylor smith & Co. Taylor is a profit maximising business consultant, empowering female business owners to grow and expand in an impactful way. Taylor shares her journey and career path from corporate to consulting, and how her upbringing and mindset have shaped who she has become today. I hope you enjoy this episode! For more on the magic of mindf...