uk

Oscar Acosta

The Level Up Project

Health EN ↓ Епізодів: 116

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

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Автор

Oscar Acosta

Категорія

Health

Останній епізод

20 бер 2026

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Епізоди

Everything was going so good, but now it's not. | Ep.66 06.10.2022

Sometimes you have to get away to come back stronger.

Allowing myself to DIE | Ep.65 28.09.2022

You can't go back and change the beginning Start where you are now and change the ending.

What's the worst that could happen? | Ep.64 27.09.2022

Live the dream that you want to without fear.

This is the Habit that Changed My Life! | Ep.63 23.09.2022

Your habits will determine your future.

Stop Playing it Safe | Ep.62 22.09.2022

If you don't risk anything, you risk even more.

Fix your vision, Fix your problems | Ep.61 21.09.2022

Using your vision to your advantage.

Im Back, and we fixing mindsets | Ep.60 23.08.2022

I got busy, im back and thats it enjoy :)

Why being to nice is a bad thing. 08.06.2022

Why i stopped being a people pleaser. 

4 ways to stay fat 24.05.2022

If we can understand how the problem is created, we can reverse engineer. 

Do you respect yourself? 11.05.2022
How my client Maciel lost 20lbs of belly fat, as a full time student, full time employee and 2 surgeries. 10.05.2022

How my elite client handled adversity.

Playing the hand you're delt 05.05.2022
Pain Is Your Friend 04.05.2022
No matter what mindset 03.05.2022
The mindset you need to stop BS'ing and focus. 26.04.2022
Body Dysmorphia Advice 21.04.2022
The people who make our live better 20.04.2022
Why we avoid solutions 19.04.2022

WE KNOW WHAT WE NEED TO DO, BUT WE CANT GET OURSELVES TO DO IT.

Now isnt the right time 11.04.2022

When will the right time be?

Why we want things to be more complicated then they are... 08.04.2022
3 tips to doing the things you Hate doing 06.04.2022
Secrets to confidence with Alex Allen 29.03.2022
How breaking up with Oreos ruined my relationships 28.03.2022
Pushing through moments where most people break 21.03.2022
The people who make our life better 17.03.2022

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