The Inner Trip: 365 Days with Plant Medicine

In this episode of The Inner Trip, I'm debriefing my latest retreat in Vermont, just two days after it ended. This one is raw and unfiltered. I'm sharing my honest thoughts before I've had time to fully process them. We talk about how often to journey and why I aim for about once a quarter. We talk about what it takes to prep a retreat, from screening participants to setting up the...

People are beginning to realize how important integration is after a journey. No one talks about what happens before. In this episode of The Inner Trip, I'm sharing five things I recommend doing before any journey, whether it's mushrooms, LSD, or ayahuasca. We talk about setting a clear intention and letting it start to bake you before you even arrive. We talk about noticing your consump...

Have you ever set a goal for your business only to realize the real work underneath it had nothing to do with money at all? In this episode of The Inner Trip, I'm giving you a sneak peek into where the women in this round of Limitless Woman are starting from, their goals, their patterns, and what's really underneath what they say they want. We talk about the sweet spot of discomfort and...

Have you ever known exactly what you should do differently, understood it completely, and still kept doing the same thing anyway? In this episode of The Inner Trip, I'm talking about the gap between awareness and integration, and why being self-aware isn't the same thing as actually changing. We dive into what happens when insight gets used as an excuse instead of a starting point, and w...

Have you ever caught yourself believing something is impossible for you, without ever actually questioning if that's true? In this episode of The Inner Trip, I'm talking about the invisible rulebooks, or "manuals," we all carry that quietly limit what we think is possible for our lives and our businesses. We dive into why there's no such thing as objective reality and how...

Have you ever found yourself constantly learning, researching, planning, and preparing, but somehow still not taking the action you know you need to take? In this episode of The Inner Trip, I’m talking about the gap between knowing and doing, and why so many people stay stuck in analysis paralysis even when they already have the answers they’re looking for. We dive into why understanding your patt...

Why can you understand exactly where your patterns come from and still struggle to behave differently when you are triggered? In this episode of The Inner Trip, we talk about why shame, guilt and self-judgment can keep you trapped in the very patterns you are trying to escape, and why sustainable change is not about embodying a new behaviour perfectly. It is about choosing it more often than not....

What if sales didn’t have to feel awkward, pushy, or like you were convincing someone to buy? In this episode of The Inner Trip, I’m sharing the exact framework I use to make sales conversations feel natural and genuinely human. I break down why so many people freeze when an opportunity to sell appears in everyday conversations, and why the goal of a sales conversation is not actually to make the...

How do you know if microdosing is actually working when the whole point is that you’re not supposed to feel it? In this episode of The Inner Trip, I’m answering one of the most common questions I receive about microdosing: if it’s subperceptual, how do you know anything is happening? We talk about why microdosing isn’t about chasing a dramatic experience or looking for an immediate breakthrough. T...

In this episode of The Inner Trip, I’m sharing a deeply personal story about a transformational personal development workshop I attended and the lessons I took from an experience that had both powerful tools and some unexpected warning signs. I break down what initially drew me to this experience, the powerful tools I gained from it, and the warning signs I noticed afterward that made me question...

Have you ever looked back on one decision and realized it quietly changed the course of your life? In this episode, I'm joined by entrepreneur, educator, and founder of X-Tan, Kelly Callaghan, to unpack the ripple effects of two psychedelic retreat experiences that transformed far more than either of us could have anticipated. From postpartum anxiety and motherhood to grief, forgiveness, rela...

What actually happens when you stop forcing success and start building a business that aligns with who you really are? In this episode, I'm sharing the results of an experiment I began months ago inside Limitless Woman. After following women through the Integrate to Elevate framework, I'm reflecting on the real transformations that happened, not just in revenue, but in their nervous syst...

In this episode of The Inner Trip I’m joined by Dr. Erin Hallahan to answer some of the most common questions about microdosing, psilocybin, LSD, and psychedelic healing. Erin brings her expertise to the conversation, breaking down how to approach psychedelics safely and intentionally, and sharing insights on the nuances of setting and integration. We explore what happens when you stop forcing you...

From sourcing concerns to dosing protocols, in this episode I break down what truly matters when it comes to creating meaningful, sustainable results with these tools. I explain why chasing stronger effects or using psychedelics as a crutch can actually undermine your growth, and how following an intentional protocol can help you integrate lessons into your everyday life. We also dive into how GLP...

In this episode of The Inner Trip, I answer some of the most common questions about microdosing, psilocybin, LSD, and psychedelic healing. From sourcing concerns to the benefits of microdosing, we break down what actually matters when it comes to creating meaningful results with these tools. I share why GLP-1 medications like Ozempic and Wegovy can affect both microdosing and full psychedelic jour...

In this episode of The Inner Trip, I share about what happens when you stop forcing yourself through dread, start trusting your own process, and focus on what actually creates energy instead of draining it. I take you behind the scenes of what has been unfolding inside Limitless Woman and the powerful shifts I’ve witnessed in the women who joined the program feeling burned out, overwhelmed, and st...

In this episode of The Inner Trip, I give you a look into my recent Mexico retreat and share one of the clearest examples I have ever experienced of why people say the psychedelic journey is only a small part of the transformation. What became clear to me is that transformation does not happen because of a peak experience, It happens because of what you choose to do once life becomes inconvenient...

In this episode of The Inner Trip, I take you behind the scenes of a deeply transformational moment from my recent Mexico retreat and share what psychedelic retreats are actually designed to do. This episode is a deeper look into what actually makes psychedelic retreats transformative. It is not just the ceremony, the luxury experience, or the medicine itself. It is the integration, the ability to...

In this episode of The Inner Trip, I share the behind the scenes story of finally testing the full formula for my international retreats. Even though this is my work and I guide women through psychedelic experiences all the time, I almost talked myself out of doing it. I had resistance, excuses, and the same fears that so many people experience before a journey. I walk you through why I believe it...

In this episode of The Inner Trip, I sit down with Clarita, a wellness expert and retreat client, to share her powerful healing journey. After a cancer diagnosis, she went all in on physical health, focusing on nutrition, fitness, and supplements, only to realize that her internal world was still filled with anxiety and unrest. We talk about why true healing goes beyond biohacking and requires loo...

In this episode of The Inner Trip, I walk you through a completely honest review of my 90 day game plan and what actually happened over the last quarter. I share where I followed through, where I didn’t, and how to access your own progress without falling into shame, guilt, or self judgment. We talk about why most people don’t hit their goals, not because they lack discipline, but because they try...

In this episode of The Inner Trip, I walk you through what it actually looks like to complete a microdosing protocol with consistency and intention. I take you through nine powerful integration questions designed to help you reflect on your growth, your intention, and what has shifted over the course of your journey. I also share my personal reflections in real time, including what came up around...

In this episode of The Inner Trip, I take you inside a private psilocybin retreat I facilitated for a group of five female entrepreneurs. I share what actually happens before, during and after the ceremony, including the fears that came up, how we navigated them, and why integration is where the real transformation happens. We explore the biggest takeaways from the retreat that apply whether or no...

In this episode of The Inner Trip, I sit down with one of my closest friends, someone who has known me for over 15 years, to share a more personal and unfiltered look into my life. Through her questions, we explore everything from long distance friendships and family dynamics to grief, relationships, and the experiences that have shaped who I am today. This conversation goes beyond plant medicine...

In this episode, I break down one of the biggest misconceptions in the psychedelic space: the idea that microdosing alone will magically change your life. I explain why microdosing is only the foundation of the work, not the full transformation. While psychedelics increase neuroplasticity and help regulate the nervous system, lasting change only happens when that expanded state is paired with inte...