The Inner Trip: 365 Days with Plant Medicine

What actually happens when you stop forcing success and start building a business that aligns with who you really are? In this episode, I'm sharing the results of an experiment I began months ago inside Limitless Woman. After following women through the Integrate to Elevate framework, I'm reflecting on the real transformations that happened, not just in revenue, but in their nervous syst...

In this episode of The Inner Trip I’m joined by Dr. Erin Hallahan to answer some of the most common questions about microdosing, psilocybin, LSD, and psychedelic healing. Erin brings her expertise to the conversation, breaking down how to approach psychedelics safely and intentionally, and sharing insights on the nuances of setting and integration. We explore what happens when you stop forcing you...

From sourcing concerns to dosing protocols, in this episode I break down what truly matters when it comes to creating meaningful, sustainable results with these tools. I explain why chasing stronger effects or using psychedelics as a crutch can actually undermine your growth, and how following an intentional protocol can help you integrate lessons into your everyday life. We also dive into how GLP...

In this episode of The Inner Trip, I answer some of the most common questions about microdosing, psilocybin, LSD, and psychedelic healing. From sourcing concerns to the benefits of microdosing, we break down what actually matters when it comes to creating meaningful results with these tools. I share why GLP-1 medications like Ozempic and Wegovy can affect both microdosing and full psychedelic jour...

In this episode of The Inner Trip, I share about what happens when you stop forcing yourself through dread, start trusting your own process, and focus on what actually creates energy instead of draining it. I take you behind the scenes of what has been unfolding inside Limitless Woman and the powerful shifts I’ve witnessed in the women who joined the program feeling burned out, overwhelmed, and st...

In this episode of The Inner Trip, I give you a look into my recent Mexico retreat and share one of the clearest examples I have ever experienced of why people say the psychedelic journey is only a small part of the transformation. What became clear to me is that transformation does not happen because of a peak experience, It happens because of what you choose to do once life becomes inconvenient...

In this episode of The Inner Trip, I take you behind the scenes of a deeply transformational moment from my recent Mexico retreat and share what psychedelic retreats are actually designed to do. This episode is a deeper look into what actually makes psychedelic retreats transformative. It is not just the ceremony, the luxury experience, or the medicine itself. It is the integration, the ability to...

In this episode of The Inner Trip, I share the behind the scenes story of finally testing the full formula for my international retreats. Even though this is my work and I guide women through psychedelic experiences all the time, I almost talked myself out of doing it. I had resistance, excuses, and the same fears that so many people experience before a journey. I walk you through why I believe it...

In this episode of The Inner Trip, I sit down with Clarita, a wellness expert and retreat client, to share her powerful healing journey. After a cancer diagnosis, she went all in on physical health, focusing on nutrition, fitness, and supplements, only to realize that her internal world was still filled with anxiety and unrest. We talk about why true healing goes beyond biohacking and requires loo...

In this episode of The Inner Trip, I walk you through a completely honest review of my 90 day game plan and what actually happened over the last quarter. I share where I followed through, where I didn’t, and how to access your own progress without falling into shame, guilt, or self judgment. We talk about why most people don’t hit their goals, not because they lack discipline, but because they try...

In this episode of The Inner Trip, I walk you through what it actually looks like to complete a microdosing protocol with consistency and intention. I take you through nine powerful integration questions designed to help you reflect on your growth, your intention, and what has shifted over the course of your journey. I also share my personal reflections in real time, including what came up around...

In this episode of The Inner Trip, I take you inside a private psilocybin retreat I facilitated for a group of five female entrepreneurs. I share what actually happens before, during and after the ceremony, including the fears that came up, how we navigated them, and why integration is where the real transformation happens. We explore the biggest takeaways from the retreat that apply whether or no...

In this episode of The Inner Trip, I sit down with one of my closest friends, someone who has known me for over 15 years, to share a more personal and unfiltered look into my life. Through her questions, we explore everything from long distance friendships and family dynamics to grief, relationships, and the experiences that have shaped who I am today. This conversation goes beyond plant medicine...

In this episode, I break down one of the biggest misconceptions in the psychedelic space: the idea that microdosing alone will magically change your life. I explain why microdosing is only the foundation of the work, not the full transformation. While psychedelics increase neuroplasticity and help regulate the nervous system, lasting change only happens when that expanded state is paired with inte...

In this episode of The Inner Trip, I share a real-time update on my year-long experiment with intentional psychedelic use. After beginning a new microdosing cycle alongside one of the women inside Limitless Woman, I reflect on what has been shifting in my life, my business, and my emotional world.  I also share some of the more personal emotional work that surfaced recently around relationships an...

In this episode of The Inner Trip, I get honest about three phrases commonly used in the psychedelic and plant medicine space that do not resonate with me: shaman, healer, and “in right relation.” This is not about being morally superior or declaring what is correct. It is about integrity, agency, and how language shapes power dynamics in healing spaces. Growth is personal. Alignment is internal....

In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show up honestly and talk about what to do when your energy feels off. We explore the pressure many women put on themselves to perform, optimize, and immediately fix their emotional state. I share why guil...

In this episode of The Inner Trip, I break down why most studies are not testing microdosing the way it is actually practiced. A single isolated dose without a protocol or integration plan misses the point. Microdosing works as a system. Like surgery without physical therapy or antibiotics without finishing the course, you cannot expect lasting change without structure and intentional relearning....

In this episode of The Inner Trip, we talk about why so many women feel frustrated when rest, breathwork, journaling and self care practices are not creating real relief. I explain why these tools often fail when your nervous system is deeply dysregulated, and how poor vagal tone keeps you stuck in survival mode, even when you are “doing all the right things.” We explore why microdosing can act as...

In this episode of The Inner Trip, I share three real client stories that capture what is actually possible when microdosing psilocybin is paired with intention and structure. These are not surface-level shifts or overnight fixes, but are grounded and lasting transformations that unfolded because these women did the work and used plant medicine as a supportive tool, not something to rely on foreve...

In this episode of The Inner Trip, we’re diving deep into integration! I’ll go through what it actually is, why insight alone doesn’t change your life, and how embodiment is the missing piece in therapy, coaching, and plant medicine work. I break down integration in a clear, practical way and explain why so many women feel frustrated after powerful breakthroughs that don’t seem to stick. I walk yo...

In this episode of The Inner Trip, we’re diving deep into intuition: what it is, how to hear it, and why so many women are stuck confusing it with fear. I walk you through how nervous system dysregulation drowns out intuitive clarity, why you don’t need to “earn” the right to trust yourself, and how to start rebuilding your intuitive relationship from scratch, even if you’ve overridden it for year...

In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate perspective, instead of a self-blaming one.  I walk you through the four primary nervous system responses: fight, flight, freeze, and fawn, using real-life examples from both business and romantic relat...

In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body, not just impressive on paper. We explore why following online business prescriptions leads so many women to exhaustion, disconnection, and self-doubt, even when they are technically “successful.” Rac...

In this episode of The Inner Trip, I walk you through the exact process I used to create a vision board for 2026 that feels deeply aligned, grounded, and genuinely exciting. This is not about manifesting from pressure or forcing yourself into goals that look good on paper. It is about learning how to listen to yourself, regulate your nervous system, and build a future that actually feels good to m...