The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Missing runDisney already? Still, have it on your bucket list of must-do races?  Well as we finish up running around the world in April, this fun run is to help you feel right at home with the Epcot World Showcase. Join Coaches Christine & Shelby as we dive into...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! 60-minute Fun Run with Random Exercises via the Sorting Hat Wheel of Fun!  Get into a conversation-paced run and get ready to enjoy!

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 10:00 minute light jog 5:00 strides (30/30) Workout: 4:00 at EZ 1:00 minute walk 3:00 at tempo 1:00 minute walk 2:00 at 5k race pace 1:00 minute walk 1:00 at 800m pace 1:00 minute walk 1:00 at 800m pace 1:0...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5:00 minute walk 5:00 strides (30/30) Workout: (40 minute tempo) 9:00 at tempo 1:00 minute walk Repeat 4x Cool-down: 5:00 minute walk Dynamic Stretches ( video attached )

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5:00 minute walk 5:00 minute light jog 5:00 strides (30/30),  Workout: (36 minutes) 1 minute at 200-meter pacing 1 minute rest 2 minutes at 400-meter pacing 2 minutes rest 3 minutes 600-meter pacing 3 minutes rest Repeat...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5:00 minute walk 5:00 strides (30/30) Workout: 4 -minute 800m pacing 2-minute rest Repeat x3 (18 minutes) Followed by Incline work 3 minutes at 3% 2 minutes at 5% 1 minute at 7% 1 minute at 1% Repeat x 3 (21 minutes) Cool...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk Workout: 7 minute -conversation pace 2-minute pull back or dare to push up to higher tempo Repeat 6x Cool-down: 5-minute walk Static Stretches ( video attached ) 

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk 5-minute light easy run Workout: 10-minute tempo pace 1-minute rest Repeat 5x Cool-down: 5-minute walk Static Stretches ( video attached )

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk 5-minute light easy pace 5-minute strides (5 sets of :30 top speed :30 recovery) 5-minute light easy pace Workout: 2-minutes of 200-meter sprint pace 2-minutes of full walk recovery Repeat 7x    (28 minutes)...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk 10-minute EZ pace 5-minutes of strides - 5 sets :20 sec to get to top-speed and then :40 recovery 5-minute EZ pace Workout: 2 minutes at 2% 1 minute at 1% 3 minutes at 3% 1 minute at 1% 4 minutes at 4% 1 min...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute warmup Workout: 5:00 @ Tempo pace 6-7 RPE 1 minute of active recovery Repeat 5x Cool-down: 5:00 minute walking recovery Static stretches ( video attached )

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute walk or light jog Workout: 400 meter or 2.5 minutes (RPE 7-8 or Zone 4) 400 meter or 2.5 minutes (RPE 2-4 or Zone 1) Repeat 10x (Total 50 minutes) Cool-down: 5-minute walk or light jog Static Stretches (video attac...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches( video attached ) 5-minute walk  5-minute EZ Pace 5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5)  Workout:  4-minute run RPE 5-6  2-minute run RPE 7-8 2-minute run RPE 4-5   1-minute run RPE 9-10  1-minute walk...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk 5-minute EZ Pace 5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5)  1-minute walk  Workout:  5-minute run RPE 3-4  4-minute run RPE 5-6  3-minute run RPE 6-7  2-minute run RPE 7-8 ...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk 5-minute jog Workout:  (45 min total) Find a hill that has a 4-6 grade or go inside and use the treadmill. Beginners - Walk the entire time at the incline OR set incline to 1% and use this as a run/walk work...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: 10-minute Core ( Video Attached ) 5-minute walk Workout: (40 minutes) Trivia Fun - Don’t lose your voice over this fun but tough workout 3 minutes Tempo Pace RPE 6-7 2 minutes Pace Change (If answer correct change to EZ pace. If answer incorrect change to Pu...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: (15 minutes) Dynamic Stretches ( Video attached ) 5-minute walk 5-minute easy jog 5-minute strides Workout: (32 minutes) 10 minutes RPE - 3-4 8 minutes RPE 5-6 6 minutes RPE 6-7 4 minutes RPE 7-8 2 minutes RPE 8-9 1 minute all out 10 1-minute recovery Cool-d...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk Workout: (50 minutes) 5-minute hard effort  2-minute CP effort 4-minute hard effort 2-minute CP effort  3-minute hard effort  2-minute CP effort  2-minute hard effort  2-minute CP effort  1-minute hard effor...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (Video attached) 5-minute walk at 1% incline 5-minute light jog/walk at 1% incline Workout: (45 minutes) Nine - 5-minute blocks with varying pace/incline. Beginner Level: 4% incline, walk - 5 minutes 2% incline, walk - 5 minutes 4% incline,...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (Video attached) 3-minute light jog or walk  5-minute run or light jog Workout:(52 minutes) 5 minutes at tempo pace 90 seconds at recovery Repeat 8x total  Cool-down: 5-minute walk or light jog Static stretches (video attached)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (Video attached) 3-minute walk 5-minute light jog Workout 1: Structured fartlek (30 minutes) 5-minute run RPE 5-6 (half-marathon pace) 2-minute recovery light jog or walk RPE 2-3 3-minute run RPE 6-7 (10k - 5k pace) 2-minute light run RPE 3...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hello, Sleigh Squad, Wishing you and yours a very special Thanksgiving. We are grateful for you! Enjoy this workout as a fun run, walk, or just as company while you run your errands.   Warm-up: Dynamic Stretches (video attached) Main Workout: Fun Run 60-minutes Cool-...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) Workout: Fun Run with evil surprises Cool-down: Static Stretches ( video attached ) Great job Villains! Thank you so much for joining us! If you have questions about becoming a 1:1 athlete with us, please visit this link...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached) 5-minute walk or a light jog  Work-out: 5:00 RPE 6 2:30 RPE 4 4:00 RPE 5 2:00 RPE 8 3:00 RPE 7 1:30 RPE 2-4 2:00 RPE8 1:00 RPE 2-4 1:00RPE 9-10 3:00 RPE 2-4 Repeat for a total of 2 times Cool-down: 5-minute walk or light j...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches ( video attached ) 5-minute walk 1% incline RPE 2-4 5-minute jog 1% incline RPE 3-5 5 sets of  :20 sec strides with :40 sec recovery Workout: Hill or Incline Repeats  10 sets of 60-second uphill repeats at RPE 7-8 with 2 minutes recovery wa...