jjpeterson27

The Everyday Athlete Coaching Podcast

Health EN ↓ Епізодів: 32

A place for everyday people to explore how to reach their athletic potential, improve their health, and have more confidence. The Everyday Athlete focuses on holistic health and personal development at the core of everything we build upon in life. Expect a blend of personal experiences, education, expert guest speakers, and client stories 🙌

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Автор

jjpeterson27

Категорія

Health

Сайт подкасту

podcasters.spotify.com

Останній епізод

28 жов 2026

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Епізоди

007 - How to break the RUT: Part 2 01.04.2026 1:00:40

Tune in as I reshare PART 2 of an older episode back in 2022, with Dr Warren Donnellan as we unpack behaviour change around how to keep yourself motivated 🙌

006 - How to break the RUT: Part 1 19.03.2026 53:16

Tune in as I reshare an old episode from my previous podcast from 2022, where myself and guest speaker Dr Warren Donellan unpack the mental aspects of falling in to a rut, and how we go about breaking out of them 👊

005 - What is Crossfit? 05.03.2026 26:17

Tune in as I discuss the Crossfit methology and what it's all about, how I got in to Crossfit, and what I think of it in general 🙌

004 - How to reduce overwhelm 25.02.2026 13:25

Tune in as I discuss 5 practical tips on how to reduce daily overwhelm, and how to regain mental focus over your daily tasks and feel like you're back in control 🙌

003 - 10 lessons in 10 years 19.02.2026 33:14

Tune in as I share my top 10 lessons learnt over the past 10 years of coaching clients, and working on my own personal and professional development 🙌

002 - My thoughts on WEIGHT LOSS medication 10.02.2026 33:19

Tune in as I discuss my thoughts on WEIGHT LOSS medication! I talk about whether I think they're appropriate, what type of context they should be used in, and how the core long term focus should always be lifestyle intervention.

001 - My first HYROX race! 04.02.2026 28:02

Tune in as I discuss my experience of the Manchester 2026 HYROX! What led me to booking the race, what seperates HYROX to Crossfit, and what you need to know if you want to enter a race 🔥