The Daily Swole

Lots of content in today's episode, covering carbohydrates, carb loading, proper recovery, Lacy memorial posts, Round Table updates and some absurd stories that outline exactly what to avoid in life that's for sure. All links: Swolenormous Links

RIP to our cherished member Lacy Hughes who unfortunately passed earlier this week. Lots of content in today's episode also, she would want the gains to continue :) All links: Swolenormous Links

Eating healthy is expensive, "returners gains", slow progress, gaining weight, six packs and more! All links: Swolenormous Links

Leg day rep range, these meals got REAL close, Isolation lifts, programming your multiple sets and more tales from the gym world. All links: Swolenormous Links

Went deep on this one. GTTFG: Swolenormous Links

You just don't have to, do this instead. All links: Swolenormous Links

Glute training, training to failure, core strength, and married men hitting the gym to benefit their relationship. All links: Swolenormous Links

Big topic list today, enjoy today's episode: Pregnant Training, Workout Apps, Powerlifting, CrossFit, Night Shift and more! All links: Swolenormous Links

WOW, these food combos are fascinating...but we made it through. Barely. Also, went deep on bench press programming and staying injury free, so VERY good depth for anyone looking to build mass while minimizing injury risk. We also delve into some AITA that deals with obesity, friendship dynamics and a family gym fail. All links: Swolenormous Links

A massive show that really dug into good topics during Q&A, plus new merch and all sorts of other juice. Enjoy beeshes. Check the links below for joining up with the fam, merch and more. All links: Swolenormous Links

Do you schedule the chaos, or do you ride the wave? All links: Swolenormous Links

This will help you lock tf in. All links: Swolenormous Links

Some Swoleosophy for your earholes. Enjoy. All links: Swolenormous Links

TONS in this episode, awesome shoutouts, preacher curls breakdown, very detailed training and program design and some hilarious AITA with some horrifying doll action. All links: ⁠Swolenormous Links⁠

We got a MASSIVE episode, covering shoulder training, recovery, morning sessions, pre-workout powders both homemade and store bought, and some epic stories of people getting put in their place! All links: Swolenormous Links

Where is the meat? BBQ skewers are very colorful...also, training plateaus, rep ranges and signs that most people stop too soon or are TOO inconsistent without realizing it. Plus, the best AND WORST advice from over the years. All links: Swolenormous Links

Lots of lettuce, are you in or out? How to eat on the road, and the answers are not as complicated as you might think. Plus, got a bunch of stories with AI issues with family and hanging your wife out to dry in front of your friends. All links: Swolenormous Links

We have new releases, PLUS, lots of beans, and I mean LOTS of beans. Will a stair master be all you need to lose fat or are you missing something (yes you are). Should you correct someone's form in the gym especially with everything being recorded and everyone so sensitive? This and much more on this week's MASSIVE MONDAY MANCAST All links: Swolenormous Links

What goes around comes around, especially in fitness. All links: Swolenormous Links

Rocky IV was epic, but this episode isn't what you might think. All links: Swolenormous Links

Lots of food in today's episode with some wild combos! Also, do you eat oats and what could be some other carb sources to opt for? Double progression training is a staple for building muscle, we do in depth also with coping with tragedy and relationship responsibilities to taking care of your health, All links: Swolenormous Links

Toxic family getting on you for progress, this story is wild with the comments but you've probably experienced something just like this! Buns are getting way out of control, but some epic meals saved the day. Discussion on chest training and also psychological trauma limiting the return to gains. Lots in this episode, enjoy! Share it with your friends, spreading the word is how we make the wor...

These poor, poor eggs...how to train around/with an injury, toxic relationship dynamic with weight loss and much MUCH more! All links: Swolenormous Links

I don't even know what we are doing in the kitchen anymore, WTF are these meals? Also, healthy habits that aren't so healthy and are muscular women attractive? All links: Swolenormous Links

Epic new releases and some mind blowing meals and stories. LFG! All links: Swolenormous Links