The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Rob:   Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Save $1000 on EquiLife's Big 5 Labs Best Standing Desk (product review) Exercise & Genes (research) Cold Weather & Colds (research)   For all the details tune into this week's #CabralConcept 2513 – Enjoy the show and let me know what you thought!   - - - For Ev...

Intermittent fasting is a very popular topic and for good reason…   The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…   So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…  ...

Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don't…   I was blown away by the amount of research that indicates the detrimental effects that mouthwash has on the body (including high blood pressure)…   By killing off the good bacteria in your mouth you alter the natural balance in your body and open yourself up to a variety of issues…  ...

We are coming up on the time of year when we will be inundated by new diet fads…   One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did…   But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for?   We will ex...

It's that time of year when we reflect on the past and look toward the new year ahead of us…   And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be.   But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it…   So on today's...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lorena: What are your thoughts on Anti EMR paint? Would you say it's legit at blocking emf?   Bridgette: Hi Stephen Cabral, I am a student of yours taking the integrative health practitioner course. I can't than...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Alyssa: My daughter (2 years old) has developed severe food allergies to peas, lentils, green beans and most recently sesame and chickpeas. We had to use her epi pen for sesame and chickpeas ab...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   WorldWide January Detox Wellnesse Toothpaste (product review) My Oral Health Care Routine The Toe Touch (research) Eczema & Autoimmune Diseases (research)   For all the details tune into this week's #CabralConcept 2506 – Enjoy the show and let me know what you...

Nitric Oxide has been called the "Miracle Molecule" …   But what is this special molecule and why should it matter to us?   Nitric Oxide is essential to the body for ensuring proper blood flow and bringing nutrients and oxygen throughout the body.   So, on today's #CabralConcept 2505 I want to go deeper into the role that Nitric Oxide plays in the body and give you 5 ways to increase it naturally...

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today's #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you...

With the colder weather and darker days getting enough Vitamin D is crucial this time of year…   The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.   So on today's #CabralConcept 2503 let's go over how you can ensure you are achieving optimal levels and I'll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and l...

Here's the problem with "average..."   What feels like average to one person may not be the same for another…   And the real trouble with average is that it's a slippery slope…   If you are willing to accept it in one area of your life it tells the mind you are willing to accept less and in return that is what you will get…   So on today's #CabralConcept 2502 I want to go over why you shouldn't se...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Stacey: Hello Dr. Cabral I first want to say how much I'm enjoying your podcasts and learning so much . I have a lot of bad symptoms due to POTS/ dysautonomia that was diagnosed 4 years ago but I have been suffe...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Margie: Hi Dr. Cabral! My questions are about Vit A toxicity. In April I started using a retinol cream at night then developed dry lips that eventually became cracked, bleeding, and painful...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Whole Food Bars & Free Bottle of CBD Gummies Cozy Earth Bamboo Pajamas (product review) The Re-Wired Brain (book review) Vitamin B6 & Anxiety (research) Strawberries & Alzheimer's Risk (research)   For all the details tune into this week's #CabralConce...

Did you know you can easily block fat storage from building up in your body?   And no, you don't have to exercise for hours a day…   Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…   So on today's #CabralConcept 2498 let's find out how to use exercise to bloc...

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…   I truly believe that if the study was longer, that number could be increased by 8-10 years.   Today I wanted to focus in on one part of the study that I find to be crucial.   In the stressful world we live in, we have to find ways to reduce our fight or flight rea...

It has been estimated that over 50% of the world's population have low vitamin D levels…   I am not surprised by this figure as we consistently see insufficient vitamin D levels on new client labs every day.   Vitamin D is a critical component in almost all important functions in the body and low levels can manifest with a variety of symptoms.   So on today's #CabralConcept 2496 I want to go over...

We all have the potential to be, do, and have all that we want in this life…   We may start out with big dreams and goals, however, the voice in our head begins to quiet over time and we start to settle for smaller dreams.   Fear and uncertainty take hold and we forgo taking the next steps toward our goals because we are unsure how or if it's going to work out.   But on today's #CabralConcept 2495...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Simon: Hi Dr Cabral, I have a quick question on sugar vs non-caloric sweeteners such as xylitol, erythritol and mannitol. I mostly eat a very healthy Mediterranean diet however sweets are my guilty pleasure! I t...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Heather: Hi, me again! I also had a quick question about the natural flavors listed on the ingredient list for the Daily Fruit and Vegetable powder. What is it? I was under the impression that...

Welcome back to this week's #FridayReview !   Today, I'd like to share with you the best of the week, reviews & research on:   Semi-Annual Sale Ending Soon! SleepMe Dock Pro Sleep System (product review) Four Thousand Weeks: Time Management for Mortals (book review) Potassium vs. Sodium (research) Afternoon Naps (research)   We're going to review all this and much more on today's #CabralConcept 24...

We're back with another real-world example from our Integrative Health Practice to help you better understand imbalances in the body and the underlying root causes behind them…   Today we are going to walk through the results from an IgG Food Sensitivity Test to show you that, although you might not have an immediate reaction to a certain food, it could still be having a delayed impact on your hea...

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid?   Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's.   But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low...