The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Salman: Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to?     Sabrina:...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Fall Detox Starting Sept. 11th B17 (product review) World Without Cancer (book review) Mother's Diet & Brain Health(research) Cardiovascular Health & Sleep (research)   For all the details tune into this week's #CabralConcept 2758 – Enjoy the show and let me kn...

G-Flux is a term that's becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…   And, when it comes to our health it is important to understand this formula to find equilibrium in the body.   However, there are upper limits to everything we do, and on today's show, I want to go over what it looks like when energy expenditure is taken t...

It can oftentimes be hard to understand the signs our bodies are giving us…   Are you craving food or is your body signaling to you that you are dehydrated?   Many times we find ourselves seeking out a snack when what we really need is to reach for some water instead!   So today on  #CabralConcept 2756 I want to share with you 10  simple questions that you can use to help you find out if you are h...

I think some people shy away from fasting because they feel it might be too hard, or too restrictive…   But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine.   While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from.  ...

How often do you think about your hopes and dreams?   Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have…   There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for.   So today on #CabralConcept 2754 I want to share with you the new 3-pa...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Summer: Hi doc! I would love your thoughts on calcium hydroxide or pickling lime, mainly for preserving eggs. Hens naturally slow way down in egg production in the winter so I'm looking for ways to preserve our...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Kerri: Hi Dr Cabral, love your podcast! I am curious. I have psoriasis and I am wondering if I should do a food allergy test. How accurate are the tests and what test would you recommend if not...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Paw Paw Cell Reg (product review) Your Fourth Choice (book review) Polyphenols & Neurodegenerative Diseases (research) Omega-3 & Exercise (research)   For all the details tune into this week's #CabralConcept 2751 – Enjoy the show and let me know what you though...

There are some people who tend to glamorize getting as little sleep as possible…   They claim to be both early birds and night owls.   And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.   So today I want to go over how you can work with nature and your diurnal...

There are some new weight loss pharmaceuticals on the market that tout some great results…   I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.   On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not care...

Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat…   I don't share this information with you to scare you, but I think it is important for everyone to be aware of it and what to look for when picking out foods.   While I think it is important to eat organic and non-GMO food whenever possible, I know that isn't always accessible for everyone, b...

Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…   Until recently, I had never heard of Solomon's Paradox before and I wanted to share it with you in case it was new to you as well.   Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people's challenges than with...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sarah: Hi Dr. Cabral, does a leaky gut cause food sensitivities or do food sensitivities cause a leaky gut? Thanks!   Julia: Hi Dr. Cabral, thank you for doing this show and for your honest answers and reviews....

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Kelsi: hi dr. cabral - you are the best there is and i appreciate you so much. quick question about cortisol / blood sugar and coffee. if consuming coffee after water in the morning on an empty...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week and reviewing these exciting topics:   Free EquiLife Blue Light Blocking Glasses 7 Color Beauty Device (product review) Take Control of Your Cancer (book review) Nurses' Health Study (research) Medications and Melatonin (research)   For all the details tune into today's #CabralConcept 2744– Enjoy the show a...

I am a huge advocate for sauna…   The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.   So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more....

The more I study anti-aging and longevity the more I realize just how important sleep is…   If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.   So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.   By figuring this out we can b...

There are many benefits to drinking coffee…   It's high in antioxidants Contains numerous polyphenols Increased energy   But there can be some downsides as well…   Increased anxiety Jitters Sleep disturbances   But what about the heart?   Does drinking coffee play a role in any heart-related conditions?   That's what we will discuss on today's #CabralConcept 2741 so join me as I share with you som...

You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…   This is oftentimes the first, and hardest step for many people.   People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.   So, on today's show, I want to go over how you can start moving the needle in your life and take action so yo...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Monika: I'm (43) diabetic. HbA1c 6.3. How can I get rid of this situation ? Everyday I walk 10,000 steps, Weight training 2 days/week. Eating low carb. But failed. Please help me out. I'm from India. Thank you....

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Lorena: I was listening to your show on the problem with fermented foods and you mentioned some people having issues with detoxifying sulphur due to genetics. I've personally seen this with my...

Welcome back to this week's  #FridayReview where we'll be covering the very best of the week and reviewing these exciting topics:   Integrative Health Practitioner Updates New EquiLife Liquid Melatonin Weekly Podcast Recap FreeStyle Libre 3 CGM (product review) VO2 Max & Bike Test   For all the details tune into today's #CabralConcept 2737– Enjoy the show and let me know what you thought!   - - -...

Alzheimer's Disease doesn't happen overnight-   It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…   My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.   So today I want to share wit...

Over the past few years, the use of cannabis has been increasing in popularity...    I have also noticed that, in the health space in particular, many people are partaking less and less in using alcohol due to its detrimental effects.   And while I whole-heartedly support any efforts people want to make to improve their overall health, I want to be cautious of using any substances without research...