The Cabral Concept

I believe you can attain any goal you set your mind to.    The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination.    On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Julia: Hi Dr Cabral, I looked into past podcast episodes and couldn't find the information I was looking for. What is your opinion on IV iron infusions using Ferric carboxymaltose? My iron and ferritin levels ha...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous:   Hi, dr. C. I live in Europe so it's difficult to get your DNS powder because of expensive shipping.. so my smoothies are full of berries, apples, bananas, avocado, steamed/cooked v...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on:   Higher Dose Full Spectrum Infrared Sauna (product review) Beyond Positive Thinking (book review) Deep Sleep & Dementia (research) Early Detection for Dementia, Alzheimer's & Parkinson's (research)   We're going to review all this and much more on today's #CabralConcept 2856...

Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community.   This show isn't just for bodybuilders, though, it's relevant for anyone aiming to gain muscle and boost metabolism.   Tune in to today's #CabralConcept 2855 where I share with you the 5 steps to adding muscle according to the bodybuilding legend, Mike Mentzer....

Are you frequently hungry shortly after eating?   Do you experience persistent cravings?   It could be a sign that you're not getting enough protein.   Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals.   Tune in to today's #CabralConcept 2854 to go over the research behind the "protein leverage hypothesi...

By now, you've likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR).   However, what you might not know is that they may not always be as effective when taken alone, leading some individuals to resort to mega doses that could deplete other essential reserves in the body.   Today, I'll discuss simple additions to your...

Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.    This can rob us of the genuine enjoyment of life and lead to anxiety and depression.   Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.    Tune in to to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kim: Long time client of your IHPs. I have done a ton of work and made overall improvements in my health. However i work with a functional medical doctor to manage my hashimotos. Diagnosed age 14 currently 48. B...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Stacy: Hi Dr. Cabral I hope you are having a Blessed day . I have dysautonomia/POTS . I did the Big 5 and other labs over year and half ago . Worked with a coach , did several protocols ect . I...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   IHP & EquiLife Updates 2024 Health Predictions Why Has Nobody Told Me This Before (book review) Humanoid Robots & AI (research) 3D-Printed Hair Follicles (research)   For all the details tune into this week's #CabralConcept 2849 – Enjoy the show and let me know...

It's that time of year again—the season of giving!   I am excited to share with you a brand new gift guide, and this year I want to do something a little different.    This year I want to give you the top 20 items that I use on a near-daily basis.    These are items that have been excellent investments for me and contribute to my overall health and wellness.   So join me on today's #CabralConcept...

As we age, weight loss seems to become increasingly challenging…   But why is that?   Is it linked to calorie intake or a reduction in physical activity?   On today's episode, I'll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).   Tune in to #CabralConcept 2847 to explore the...

Stevia has been a widely used sweetener globally for centuries.   Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener.   Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research for or against these claims, and assist you in deciding whether Stevia may be a suitable choice for you.   Join me on toda...

My goal for you is to lead a long, happy, healthy, and fulfilling life.    Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.    Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.   Join me on today's #Cabra...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Darren: Good day Dr Cabral. What are your thoughts on recommendations for men to take low doses of Cialis daily? I'm seeing it recommended in the health and fitness sphere by different people in the know includi...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hi Dr Cabral, I love the supplements from equilife and have several of them. They are great and there arent many other brands I would trust over it. I do have a concern regarding the...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Faraday Tape (product review) Manifest (book review) Nail Polish Dryers & UVA Light (research) Essential Oil, Music & MRIs (research)   For all the details tune in to today's #CabralConcept 2842 – Enjoy the show and let me know what you thought!   - - - For Everyth...

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I'll be sharing in the New Year for the most challenging of health cases…   During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.   Join me on today's #CabralConcept 2841, where...

We have officially reached the holiday season….   And with that comes more treats, parties, and chances to indulge!   My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in mind.   So join me on today's #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free...

Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the environment…   To make matters worse you may be experiencing symptoms of an imbalanced body without realizing that mold exposure could be the underlying root cause (since mold spores are virtually invisible).   On today's episode, I aim to shed light on how our bodies send...

As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.   One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…   Right now I'd like to share a thought-provoking quote that emphasizes the importance of not on...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Robin: Hey doctor Cabral! I hope you're having an amazing day! A quick question: does collagen also help build your muscles, or is it purely for the bone/skin tissue? Thank you!   Luis: Hi Dr Cabral, How would y...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Carl: Thank you for the tremendous service that you provide, Dr Cabral. I have been dealing with an overall dry body. Dry palms, feet, face, etc. When I urinate it is always high volume. No mat...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on:   Water Fast Update Free EquiLife Vitamin D3 Ketone Testing Strips (product review) Mindset (book review) CBD Update Recovering from Workout (research)   We're going to review all this and much more on today's #CabralConcept 2835 - Enjoy the show and let me know what you thou...