The Cabral Concept

Many of us set specific goals for what we want for ourselves and what we want to achieve.   But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime.   So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your l...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jilian: Hi Dr. Cabral, I have a strange question regarding my leg. I have a dent in my upper right quad that runs horizontally. It seems as if my quad muscle somehow split, however I have no clue why or how. I s...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Stacy: For about 3 months now my throat feels like someone's foot is on my neck, every time I eat or drink anything even drinking water cause this sensation. It started first with feeling nasal...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on:   Hostage Mouth Tape (product review) Exercise Testing & Prescription (book review) Anxiety & Exercise (research) Immune Function & Exercise (research)   We're going to review all this and much more on today's #CabralConcept 2905 – Enjoy the show and let me know what you thou...

Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health.    However, it's not just about the quantity of collagen supplementation; it's also about incorporating certain foods into your diet that support these amino acids and foster the body's natural growth of collagen.   So join me today's #CabralConcept 2904 to go over the top 9 foods that increase...

It's wintertime, and that means cold and flu season.   Many don't know this, but most days when we go out into the world and especially with travel we are exposed to viruses – thankfully, our immune systems are strong and can fight off most invading pathogens.   I also think it is important to fully understand how we get sick in the first place and what measures we can take to help us recover fast...

Every day we are bombarded with man-made toxins and the clothing we wear is no different.   I have no doubt that many of us have some of these materials in our closet, and it is not my intention to have you throw everything away…   Instead, I want to simply share this information with you so that you can gradually choose cleaner fabrics that lead to less harm to you and the environment.   Join me...

We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest.    Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary.    Join me on today's #CabralConcept 2901 where I share with you how you can do just this one thi...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jenna: I experience vivid nightmares when taking melatonin. Why is that and is there any way to avoid it?   Grace: Hi Dr. Cabral, I am 25-year old female I have been taking my basal temperature every morning thr...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Taran: Hi Dr. Cabral! You are amazing and I truly appreciate your willingness to share your knowledge with the world. I was diagnosed with ichthyosis vulgaris when I was born. I have had very d...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   TMJ Teeth Guard (product review) Fasting & Eating For Health (book review) Heavy Metals & Kids (research) Children & Viruses (research)   For all the details tune into this week's #CabralConcept 2898 – Enjoy the show and let me know what you thought!   - - - Fo...

We live in a world filled with significant stressors.   And we know that prolonged exposure to stress can contribute to various health issues.    Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health.    And on today's show, I want to share with you some ways in whic...

Many people embark on New Year's body transformation goals, often involving diet plans.   If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don't accidentally do more harm than good.   So on today's show, I want to share with you some research about low-carb diets so you can decide what method is best for you.   Join me on today's #Cabr...

After the age of 30, your body experiences a gradual decline in collagen.   To counter this loss, many people incorporate collagen supplementation into their daily routine.    While commonly known for its beauty-related advantages, collagen offers a range of additional benefits that can positively affect your health, wellness, and longevity.   Join me on today's #CabralConcept 2895 where I go over...

They say that life is a marathon and not a sprint.   While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination.   So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year.   Join me on today...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral. How much salt should I consume while recovering from adrenal fatigue? I understand it's individual, however, can you give some general guidelines? For an example, how much salt did you...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoria...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Peanut Roller (product review) A Physician's Guide to Natural Health Products That Work (book review) Melatonin & Children (research) Resveratrol & Type 2 Diabetes (research)   For all the details tune in to today's #CabralConcept 2891 – Enjoy the show and let me k...

There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry.   In reality, this supplement has been used for centuries in traditional Chinese medicine and Ayurvedic practices.   With a surge in recent clinical research, substantial evidence highlights its effectiveness in areas such as healthy blood sugar balance, weight loss, and heart health benefits...

As the New Year begins, many people may seek to lose weight and transform their bodies.    Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.   Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism.    So on today's #CabralConcept 2889 I want to discuss the 7 important signs that you have...

Is a vegan diet superior to one rich in animal protein?    Many debate the pros and cons, firmly believing in their chosen approach.    I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study.    Join me on today's   #CabralConcept 2888 where...

Every year, it's essential to reflect on our achievements and aspirations.    Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.   So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Laura: Hi Dr. Cabral, I'm an IHP2 OG, and loving how it expanded my practice to support others. Thank you for making that possible. I have a client who gets severe dizziness, brain fog and fatigue the day after...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Gabrielle: Hi Stephen! I am currently enrolled in your IHP1 and IHP2 certification course. I am LOVING it! I have a request for a HouseCall Podcast topic please. I have been on oral contracepti...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Nurosym (product review) The Healing Power of The Breath (book review) Suspended Animation (research) Multi-Vitamin & Cognitive Health (research)   For all the details tune in to today's #CabralConcept 2884– Enjoy the show and let me know what you thought!   - - -...