The Cabral Concept

Many people are unaware of what the lymphatic system is and its vital role in our health…     Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues.     So on today's Cabral Concept 3156, I'll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable ste...

There can be a lot of confusion when it comes to food allergies and food sensitivities-     Although there are some similarities, there are far more major differences…     So today, I want to walk you through an actual IgG food sensitivity test and address some of the most frequently asked questions.     Join me on today's Cabral Concept 3155 as we dive into a food sensitivity case study and clear...

Many people experience itchy skin, whether it's occasional or chronic.     On today's show, I want to cover some of the possible reasons behind it, so you can begin identifying the root cause.     It's important to address the underlying issue rather than just masking the symptoms, as what may seem like a simple skin problem now could lead to more significant health concerns if left untreated.    ...

Anything you want to achieve is truly within your reach...     But to begin, you must first believe that it's possible.     There's a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success.     Join me on today's Cabral Concept 3153, where I'll share the 3 C's of manifesting success...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Diana: Hi Dr. Cabral. I started wearing a CGM two weeks ago and my blood glucose levels are constantly elevated above 100. It's not due to the way I eat; in fact, eating will raise my blood sugar about 20 points...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Jennifer: I am wondering what your thoughts are on the SPECT (Brain) Scans that Dr Daniel Amen recommends to clients with brain disorders or concerns, especially if there is a history of head i...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Aonijie Toe Socks (product review) The Metabolic Approach to Cancer (book review) AI & Breast Cancer (research) Cyclic Sighing (research)     For all the details tune in to today's Cabral Concept 3150 – Enjoy the show and let me know what you thought!   - - - F...

BMI is a widely debated topic when it comes to health and fitness - some people swear by it while others dismiss its significance…     While it's important to understand your BMI and recognize that a higher number can put extra stress on your body, I don't believe it's the ultimate measure of your health.     On today's show, I want to discuss additional (and possibly much more important) factors...

By now, most people have heard of intermittent fasting and the benefits it offers.     However, what many may not realize is that there's a specific approach that can give your metabolism a significant boost.     On today's show, I'll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up.     So join me on today's Cabral Concept 3148, wher...

Mold is a stealth pathogen that can seriously impact your health...     The most concerning part is that it can go unnoticed, allowing you to breathe it in for long periods without realizing it.     So on today's show, I'll walk you through the key places to check for mold in your home to ensure it's not affecting you or your family's health.     Tune in to today's Cabral Concept #3147 to go over...

We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.     Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be.     So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought.  ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hello. I'm wondering what your thoughts are on neuromechanical therapy, where a therapist guides you through important situations from your life or even before you were born in your mother's belly and...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Loren: I have been learning about all things health and wellness by listening to all the Cabral Pods; reading the info and purchasing devices, tests and vitamins with Equilife. Last year I fini...

Welcome back to this week's Friday Review.     Today I'd like to share with you the best of the week, reviews & research on:     Pawtree Dog Food (product review) PFA Maps (quick tip) Weight Loss & Sleep (research) Alzheimer's & Sauna (research)     We're going to review all this and much more on today's Cabral Concept 3143 – Enjoy the show and let me know what you thought in the comments!   - - -...

I'm passionate about sharing simple steps you can take every day to take control of your health.   And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease.   As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action!   So join me on today's Cabral Concept...

1 in 5 women and 1 in 10 men experience hypothyroidism. While hyperthyroidism affects a smaller percentage of the population, it's just as important to recognize the symptoms it can cause.     Today, I want to break down the differences between hypothyroidism and hyperthyroidism and provide a self-assessment to help you determine where you stand.     Tune in to today's Cabral Concept 3141, where I...

Magnesium plays a crucial role in the body…     In fact, it is essential for over 300 biochemical reactions, including energy production, muscle function, and nervous system regulation.     It's important to ensure you're getting enough magnesium, and if you are not, there will be signs and symptoms that indicate you're not meeting your needs.     So join me on today's Cabral Concept episode 3140,...

We all want to have control over our lives...     We crave security and the reassurance that things will go as planned.      But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress.     So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of.     Join me on today's Cabral...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Mel: Hi. Thanks for all you do and the info you provide. It's priceless! I've learnt so much. My question is about Black seed oil. What are your thoughts on its benefits? I'm constantly searching for natural way...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Debby: I have a strong family history of breast cancer (non-BRCA) and dense breasts, so one of my primary annual screenings is an MRI. From what I understand, much of the gadolinium is removed...

Welcome back to this week's Friday Review.     Today I'd like to share with you the best of the week, reviews & research on:     Lumara Red Light Anti-Aging System (product review) SkinDeep App (quick tip) Chemicals in Cosmetics (research) Cancer Research (research)     We're going to review all this and much more on today's Cabral Concept 3136 – Enjoy the show and let me know what you thought in...

Exercise has countless benefits for your health...     But did you know that it also plays a significant role in fighting off cancer?     Today, I want to share several research studies that reveal how a specific type of exercise may significantly reduce cancer risk.      I'll break down what this exercise is and how much you should be doing each day.      So join me on today's Cabral Concept 3135...

All autoimmune conditions share a common underlying issue...     The challenge with conventional medicine is that it tends to address only the primary area affected, rather than viewing the body as a whole and recognizing it as a systemic issue.     Today, I want to take a closer look at what Ankylosing Spondylitis is and use it as an example of how autoimmune conditions impact the body—and what y...

We encounter toxins every single day...     No matter how much we try to avoid them, they're prevalent in our daily lives and accumulate in our bodies.     So today, I want to discuss some of the signs and symptoms that suggest toxins are building up in your body, so you can recognize them, make necessary changes, and detoxify before it becomes a serious issue.     Join me on today's Cabral Concep...

I recently read a book by Bill Walsh that highlights the essential habits for effective leadership…     If you're aiming to become a leader in your family, community, or business, it's crucial to understand these principles and how to implement them to elevate your life.     Join me today as we explore these key values, plus a bonus trait you'll naturally develop as you embrace these principles.  ...