The Cabral Concept

I believe that mastery is the ultimate goal in any endeavor.     I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery.     In today's episode, I'll discuss how you can pursue your dreams, why shortcuts don't lead to lasting success, and what it truly means to become an expert in something.     Join me o...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Varun: Hi Dr. Cabral, I am 43 year old male. I have been using CGM to monitor blood glucose level from past few weeks. I have noticed that blood sugar level remains within the range (fasting and after 2 hours)....

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Audrey: Hello! Appreciate all of your insight - you are a wealth of knowledge! I'm a 32 year old that has had idiopathic thrombocytopenia since I had my child 5 years ago. Just wondering what l...

The holiday season is here, and it's the perfect time to give the gift of health and happiness!     This year, I'm excited to share a fresh take on my annual gift guide.     Today, I'll reveal some of my all-time favorite items that I continue to use year after year, along with a few new additions that have been invaluable in supporting my health and wellness journey.     Tune in to today's Cabral...

When it comes to living our healthiest life, I believe it's essential to prioritize clean air, clean food, and clean water.     But what about the items we come into contact with on a daily basis?     Today, I want to dive into an important topic that can help reduce your total toxic load by focusing on the products we use in our homes and share with you my top suggestions for everyday home items....

Did you know people are suddenly avoiding bananas in their smoothies?     This trend has been popping up on social media lately, and I've also heard about it from a few colleagues…     But before jumping to conclusions or making changes based on the latest trends, it's important to approach these claims with some discernment and take a closer look at the true science of what was studied.     That'...

There's always a root cause to what's troubling you...     However, sometimes you need immediate relief while you work on uncovering the underlying issue.     So today, we're going to discuss what to do if you're struggling with weak digestion and I'll share how to alleviate the symptoms you're experiencing as you work toward identifying the root cause of your digestive concerns.      Join me on t...

People often say we all have the same 24 hours, but I don't believe that to be true...   There are phases in life when you have more time and others when you have less and it's important not to compare yourself to someone who may not have the same commitments or responsibilities as you do.   That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal.    And if you...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Erica: Hi Dr. Cabral. I wanted to ask about hair loss. I have a female friend in her 30s who is starting to wake up with a lot of hair on her pillow and on her bed after sleeping. Where would you start to look f...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from?   Anonymous: Hello, I've tested my hormones but didn't know it...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Stelo CGM (product review) Focus on What Matters (book review) Antibiotics & Sepsis (research) Exercise & Cancer (research)     For all the details tune into this week's Cabral Concept 3220 – Enjoy the show and let me know what you thought!   - - - For Ever...

As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don't die off as they should.      This can contribute to inflammation, oxidative stress, and the visible signs of aging.     Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longev...

There's a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps "bank" calories, while others argue it can negatively affect your metabolism.     So on today's episode, I'll share my perspective on what to do when planning a flex meal, including the approach I've followed for years and recommend to my clients.     Joi...

Have you ever noticed a metallic taste in your mouth?     It's a common issue that affects many people, and it's a question I'm often asked.     So, in today's episode, I'll share what I've observed in my practice and experienced personally, so you can start uncovering the root causes behind this issue.     Join me on today's Cabral Concept 3217 as we explore the top 10 reasons you might be dealin...

Have you ever found yourself moving the "goal post?"     Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-     Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones…     So, on today's show, I want to share with you a methodology I've found that works to ensure you s...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tina: Hi! I'm a huge fan of your podcast and almost finished with my Level 1 certification. Every year, I complete the Big 5 and gut tests and work with a Level 2 IHP. I diligently follow all the protocols, and...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous: Hello, I've tested my hormones but didn't know it should be done by a saliva test. I'm wondering if I can still make something out of the results of the female hormones I tested in t...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Wireless Headphones (product review) Mouth Taping (quick tip) The #1 Source of Microplastics (research) Catching up on Sleep (research)     For all the details tune in to today's Cabral Concept 3213 – Enjoy the show and let me know what you thought!   - - - For...

For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature...     And today I'm excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research.      On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive...

Not all supplements are created equal—in fact, some may even harm your health.     The supplement industry doesn't want you to know this, but buying just any brand can be a waste of money or even detrimental if you don't know what to look for.     So on today's show, I'll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people shou...

Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more...      The good news is that once you know what to look for, it's easy to avoid exposure.      While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you can easily protect your health.      So...

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?     The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way.     Join me on today's Cabral Concept 3209, where I'll go over my top 4 ways to get more done each day so you can reach your g...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase whic...

Welcome back to this week's Friday Review.     Today I'd like to share with you the best of the week, reviews & research on:     Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research)     We're going to review all this and much more on today's Cabral Concept 3206 – Enjoy the show and let me know what you thought...