the BEST SELF BESTIE Podcast

Welcome to the Best Self Bestie podcast with Caelia C, where today we explore the profound benefits of sunlight for your physical and mental well-being. Despite the rainy weather in Sydney, Caelia shares her journey of rediscovering sunlight as a powerful and natural health resource. From strengthening bones and muscles through vitamin D to improving sleep and boosting mood, this episode delves in...

Welcome to another inspiring episode of the Best Self Bestie podcast with your host Caelia C! In this episode, Caelia guides you through the journey of building emotional resilience, offering you ten insightful strategies to strengthen and maintain this essential personal skill. Discover the importance of emotional awareness and how understanding your emotions and those of others can enrich your p...

In this inspiring episode of the Best Self Bestie podcast, host Caelia C reflects on the importance of taking time for rituals and rest to recharge during the holiday season. Discover how simplifying Christmas traditions can create a peaceful and joyous environment, filled with meaningful moments and delicious family recipes. Caelia shares her personal journey of embracing downtime and the lessons...

In this episode of the Best Self Bestie podcast, host Caelia C explores the crucial role pausing plays in enhancing our lives. Dive deep into "The Power of the Pause" and discover seven specific moments when taking a break can lead to greater creativity, productivity, and connection. From resting and renewing your energy to pausing before making big life decisions, Caelia offers practical advice a...

Welcome to the Best Self Bestie podcast, where Caelia C inspires listeners to embrace their best selves through self-respect and boundaries. In this episode, explore the difference between high standards and being perceived as angry or difficult. Discover strategies for setting boundaries with kindness and love, ensuring your well-being is a priority. Learn the importance of self-awareness in main...

Welcome to another episode of the Best Self Bestie podcast with your host, Caelia C. Today, we explore the intriguing topic of variety and how finding the right balance can significantly enhance your life. Our discussion delves into the human need for novelty, explaining why too little variety might lead to boredom, while too much could overwhelm us. Caelia busts the myth that we must adhere to a...

Today we talk about the power of putting yourself in the right environment, and what to do, when you are placed in the wrong one! 

This week, we delve into the transformative power of mental flexibility and how embracing change can lead to unexpected joys and personal growth.

How having a curious mind can lead to less judgement, and more happiness. 

Decisions and goals without implementation are fruitless… here are some tips and tricks to help you start Taking Action immediately!

How to decide, when it’s time to decide…

Trusting is not always easy, here are 5 times that it’s appropriate to trust, in order to be your best self!

How saying no for the right reasons, brings you freedom, choice and joy!

Want to be your best self, and live your best life? Start here! As your Best Self Bestie, I’ll guide you towards the processes I use to my Best Self. They might just help you become your Best Self too!