The Ali Damron Show

So many women want to change themselves because they don't feel good enough, worthy or like they are lovable as they are.  A lot of women live their lives and have self-hatred as a motivator for them.  In this episode, I talk about flipping the script into changing and reaching goals from a place of self-love.  This is a much more powerful motivator for change. Learn the power of intention through...

In this episode, I talk about my story into the wellness industry, through it, the lessons I've learned along the way and where I'm at now.  I think learning about a practitioner pulls back the curtain on how they practice, their values and beliefs and how they got there.   The wellness industry is expansive and it's full of both amazing people and misinformation alike.  I don't want you to fall f...

Periods are the 5th vital sign and can be used as a monthly report card.   Issues with it can be a sign of imbalanced hormones… These things are not normal and you don't have to deal with them! Acne, breast tenderness, painful periods, mood swings. f atigue, irregular cycles, heavy flow,  spotting, headaches, and bloating are not normal.  By adding in  nutrition + lifestyle habits, we can directly...

Ep. 295. Bloating and water retention are common complaints for women.  Water weight and bloat are super uncomfortable and can even change our mood.   In this episode, I'm going to discuss how to reduce bloating, water retention remedies and water retention treatments.  Fluid retention can be serious sometimes so make sure you discuss with your doctor if you're concerned about how to reduce water...

Ep. 294. Kylie Larson is the founder of Lift To Get Lean.  In this episode, we talk about nutrition periodization, fat loss, weight loss, and weight management.  Maintenance can be confusing and difficult for a lot of women.  We chat about myths with maintenance, how to make it easier, food freedom and how to make sure you're doing it correctly.  https://www.lifttogetleanwithkylie.com/ https://www...

In this episode, I dive into why women are absolutely exhausted on a soul level. We talk about how to know if you need a change of pace, why to do it and how to recalibrate your life. We know the nervous system is the mind-body connection and plays a huge role in your hormones, sleep, mood, inflammatory levels and so much more. We can wake up, be honest with ourselves and feel whole again in just...

Ep. 292.  I have similar conversations with so many of my patients regarding weight loss. Sure, some of weight gain and stubborn weight loss have to do with hormonal imbalances, but there are three primary roadblocks I see in my patient's journey's toward successful, long term weight loss.  In this episode, I share these three things, how to identify them and how to lose weight and burn fat effect...

Lots of women struggle with hormone imbalance symptoms such as PMS, PCOS, hair loss, fatigue, perimenopausal symptoms, hot flashes and more!  However, they are unsure why they are experiencing these things and what to do to get back into a place of hormone balance.   Food can play a huge role.  In this video, I'm going to share tips to help balance your insulin, blood sugar, estrogen, progesterone...

Ep. 290. If I'm being honest, August wasn't my finest month.  There were several tough things in my family and it ended with a bang of being super sick.  In this episode, I want to let you in on a life update and also, some things I do to boost my immune system through the school year.  Some products mentioned: Health Concerns Power Mushrooms, Jade Windscreen formula, Source Naturals Wellness Form...

Self care and daily habits are a buzzword that lots of self help gurus and holistic health practitioners are talking about. Many of us need some self care tips to add this as part of our lifestyle and create healthy habits. In this episode, I'm going to give you some self care ideas to improve your mental health, self love, discipline, faith and enjoy life. Self care habits can include relaxation,...

Ep. 288. Transitions with kids can always be a tough time for parents. In this episode, I'm talking all about how to ease the transition of going back to school so the change is less stressful.  I'm chatting about how to meal prep, how to get better sleep as a family, what to do about overwhelm and busyness and how to take better care of yourself while keeping the family afloat. www.alidamron.com...

Episode 287.  Valeria Weber Williamson is the owner and shot caller of Shot of Yoga.  In this episode, we chatted about the types of yoga, how much yoga you should be doing in your life, and the immense benefits of what you can expect from doing a yoga practice including weight loss, osteoporosis, sleep, stress, anxiety, mindfulness, depression, asthma, respiratory health, heart health and more. ...

Ep. 286. Tracy Fisher and Dawn Hart operate Helia Health together and help women with hormonal imbalances. In this episode, we discuss their five pillars to hormone health and break down some simple and strategic tips and tricks for you to help balance your hormones as well.  www.heliahealth.com www.instagram.com/heliahealth www.alidamron.com Consults: www.alidamron.com/consults Facebook Group: ww...

Ep. 285. Carol Ray is a Naked Mind Alcohol coach, inutuitive eating coaching and health coach.  In this episode, we explored the topic of sobriety and mindful drinking.  This isn't an episode to promote sobriety necessarily, but one to help you explore your relationship with alcohol.  We discuss the levels of belief about alcohol so you can make a more mindful choice about when to partake.  www.co...

Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach.  In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.  FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda Facebook: https://www.facebook.com/indraholistic W...

Emily Foster, nutritionist and registered dietitian in the UK and Canada with a special interest in gut health for perimenopause, menopause and women's health. In this episode, we talk all things GI system including SIBO, gas, bloating, perimenopausal changes, heartburn, IBS, and constipation.   I also rapid fire asked her your burning questions about gluten, dairy, seed oils and more! https://agu...

Ep. 282. Jennifer Watts and Cassia Williams are entrepreneurs in the tech and digital course creation industry as well as mothers and guardians to lots of kids.  In this episode, we talk about work life balance tips, being an entrepreneur with a family and mom life.  We also talk about some tips to for women who are interested in starting an online business but are unsure of how to do it with kids...

In this episode, I'm going to share with you 10 foods I buy each week in our grocery haul for healthy meals.  A healthy diet can be budget conscious and cheap at the grocery store.  What I eat in a day are simple food swaps from conventional foods most of the time to include more healthy foods.  In this video, you'll learn what a healthy grocery haul looks like, what I eat in a week, and how to ea...

There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered.  In this two part episode, I am talking about the body, hormones, metabolism, and the different seasons of life we need to understand better to feel better and have less fear and overwhelm about them. If you're feeling confused about period...

There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered.  In this two part episode, I am talking about the mind and emotions first.   If you're feeling bombarded with diet culture, anxiety, overwhelm and burnout, this episode is for you! www.alidamron.com www.instagram.com/alidamron www.facebook....

Ep. 277. Belly bloat is a frustrating digestion health condition for so many women.  I get asked daily how to reduce bloat after eating, how to get rid of bloating and how to prevent bloating from happening altogether. In this episode, I'm going to share my top 8 tips to avoid bloating and gas, bloating remedies, and how to get a flat stomach.  Stomach bloating doesn't have to rule your life.  The...

Ep. 277. So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress eating, binging, overeating and overcoming binge eating.  There are many diets such as low sugar, keto, low carb diet, and no sugar combined with stress and a lack of mindfulness that contribute to emotional eating disorders. When trying to lose w...

Ep. 276. With the current events, all of us have experienced some since of trauma.  In this episode, I want to explain how trauma impacts our brains, bodies and symptoms.  I also want to talk about some ideas on how to reduce the effects of trauma on our body.  www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron https://www.youtube.com/c/AliDa...

Ep. 275.  I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones.  In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.   www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/ali...

In this episode, I'm discussing how to keep your health a priority despite a busy season where it's easy to let it fall off.   I also want to discuss the wellness industry as a whole and how it makes your health so complex and expensive.  Spoiler alert: it doesn't need to be at all! In fact, it might be keeping you from achieving wellness.  www.alidamron.com/consults www.facebook.com/groups/alidam...