The Ali Damron Show

Ep. 273. So many people over complicate nutrition, fitness and health.  It's no wonder where there are companies marketing to us nonstop and no shortage of people shouting non-informed messages at us all day.  In this episode, Kylie and I talk about the biggest things we see as being over complicated and give you permission on lots of things!

Ep. 272.  We're in the swimsuit season now and the diet culture's advertising is at it again.  So many women will fall prey to the quick fixes to have a "bikini body" but these diets leave with without results, yo-yoing or with a damaged metabolism.  In this episode, I talk about why the extremes aren't good for us and also what to do.  I also share the top three reasons women struggle to lose wei...

Ep. 271. Are you sick of feeling low energy & exhausted and having fatigue impacting your motivation and self improvement? In this episode, I'm going to let you in on some secret strategies on how to have more energy throughout the day.  In order to increase your energy and have energy all day, you need to learn the answer to the question "why am I always tired?!"  Nutrition, hormones and hormonal...

Ep. 270. The 40 year old female body can deal with hormonal imbalances and perimenopause that cause perimenopause weight gain, perimenopause anxiety, heavy periods and so much more.   In this episode, I will teach you hormonal changes that happen at 40 symptoms, hormones to watch out for, perimenopause symptoms, perimenopause supplements, perimenopause diet, and perimenopause treatment.  There are...

We think of emotions as part of mental health and psychology, but they're also a huge aspect of our health and hormones too.  The mind-body connection is a real thing that can cause lots of symptoms in our body including allergies, immune system dysfunction, pain, inflammation, hormonal imbalances, fatigue, insomnia, anxiety and so much more.  In this episode, I explain the mind body connection an...

Ep. 267. Today I will be sharing my best period life hacks for girls to deal with PMS, how to manage period cramps, how to manage your period and how to feel better during your period. There are lots of natural remedies for how to reduce bloating during your period, acne, heavy periods, how to have an easy period and how to manage period pain. Women ask me all the time how to have an easier period...

Ep. 266. There is a lot of confusion over what eating a nutrient dense diet looks like and what "clean eating" is. In this episode, I share with you how to get as many vitamins and minerals from your diet in a simple way. Minerals are important for our overall health, but hormone health included. Tune in to learn exactly what you should be incorporating into your nutrition daily.    www.alidamron....

Ep. 265. In this episode, I wanted to share some cringe-worthy wellness trends that I see that could be causing burnout, fatigue, anxiety, and taking you further from actual wellness. I am a fan of patient empowerment and fear mongering is the opposite of that.  Tune into this episode to learn the trends I feel are harming us more than helping. www.alidamron.com www.alidamron.com/consults www.face...

Ep. 263.  I have had this on my mind for a long time and finally wanted to share my thoughts with you about some of the things I see in the wellness industry with other practitioners.  I want women to be educated and empowered with their health and not get sucked into greed. This is totally unscripted and my thoughts.    www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamro...

Ep. 262. Feeling blah in your life right now? I'm going to share 7 simple ways to experience more joy in your life starting today!! There are so many simple ways to experience more joy through personal growth, personal development and self improvement.  Mental health awareness is something that I'm super passionate about and want to give you some happiness hacks to guarantee more joy in your life....

Ep. 261. In holistic health, histamine intolerance and estrogen dominance an intricately connected.  In this episode, I explain histamine intolerance cures, a low histamin diet and how it causes period problems like heavy, crampy, clotting periods with PMS. It's totally possible to treat this holistically and I'm going to show you how.  www.alidamron.com/consults www.alidamron.com www.instagram.co...

Ep. 260. Therapy and mental health is often stigmatized.  The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists and counselors are trained to help you do this and give you support, tools and coping skills.  In this episode, I talk about my experience in finding a therapy, what therapy is like and what I've gained f...

Ep. 259. Today I wanted to answer your questions! So many women experience migraines/ hormonal headaches around their menstrual cycle. I answer how to treat a menstrual migraine through hormonal balance. I also get asked about protein shakes for weight loss all the time. I share some rotein shake recipes.  I also talk about greens powder benefits and greens powder reviews. www.instagram.com/alidam...

Ep. 258. Today I'm talking with Sara Wiles, an entrepreneur and business mentor, about how she arrived with a successful business helping other women explore the world of being a virtual assistant.  We also discuss burnout, mental health, how she manages emotions in her own life as a mother, wife and business owner and how the pandemic has impacted her and her clients over the past 2 years.    htt...

Ep. 257. Repressed emotions are a huge part of mental health, psychology and overall health. Working on personal development and personal growth can be super helpful in working on our hormones. In this episode, I will teach you how to control your emotions. The fight or flight response can dictate our hormones and stress levels.  www.alidamron.com/consults www.facebook.com/groups/alidamron www.ins...

Ep. 256. Kylie Larson talks to us about why protein is so important for our weight loss journey, fat loss and muscle building.  We also talk about other holistic health reasons it's important.  She talks to us about how much protein to eat, how much protein to eat to gain muscle, the benefits of a high protein diet and weight loss.  https://www.kyliefityoga.com/ www.alidamron.com/consults www.inst...

Ep. 255. It's new years 2022 and you might be thinking about new years resolutions, ways to change your life, good habits to create, bad habits to get rid of or personal growth and personal development as a whole. I'm going through some new year goals and habits that changed my life that helped me not procrastinate so much and increase my productivity and motivation. We're going to talk about bad...

Ep. 253.  I wanted to pull back the curtain on my personal life a little and tell you what's been going on behind the scenes.  I spill about the conversations I've been having with patients regarding new weight loss goals, how our Christmas was as a family, new directions on my business and goal setting realistically.  www.alidamron.com/consults www.instagram.com/alidamron www.alidamron.com  

Since we're in the new year and the first month of 2022, I know a lot of people are wondering what healthy habits to incorporate for a healthy lifestyle and productivity. In this episode, I want to share with you 10 healthy habits to change your life.  This will help set the stage for self care, wellness, self love, fitness and an overall healthy routine. These 10 habits of successful people are g...

Ep. 251. In the new year, I want to reflect back to 2021 and look at the personal growth, knowledge, love, motivation, and life advice and lessons I've gathered over the past 12 months.  2021 was a tough year for a lot of us, but I was able to really focus on my self care and self love, productivity and personal development through all the life lessons I've learned in 2021. Self awareness is a hea...

Episode 250. Yoni steaming AKA vaginal steaming or v steam is a women's health practice in Chinese Medicine and Ayurvedic medicine that is known to help a variety of conditions such as fibroids, PMS, heavy periods, spotting, vaginal dryness, postpartum healing, fertility and more.   Yoni steaming benefits are numerous. In this episode Kit Maloney explains yoni steaming, yoni steaming herbs and how...

Bioidentical hormone replacement therapy (BHRT) is very popular among women's health advocates and women going through perimenopause and menopause to help with all the hormonal imbalances such as hot flashes.  There are many pros and cons of bioidentical hormones. The safety of bioidentical hormones and bioidentical side effects are always being studied.  In this video, I'm going explain my perspe...

Ep. 248. In this episode, I talk about the connection between your hormones and weight loss and also how to lose weight once and for all. Hormone imbalances can affect weight loss and fat loss, but we also have pay attention to our nutrition and fitness to get the overall effect of losing weight.  www.alidamron.com/consults www.facebook.com/groups/alidamron @alidamron  

Ep. 247. Coping with grief through the holidays can be hard.  The loss of a loved one is definitely felt through the holiday season.  In this episode, I share my story of holiday stress and dealing with grief during holidays. I also share how to support your mental health and holiday grief.  www.alidamron.com www.alidamron.com/flourish @alidamron www.facebook.com/groups/alidamron

Ep. 246 Holiday stress can cause lots of physical health and mental health issues.  In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the holidays, intuitive eating during the holiday season and how to manage holiday stress.  www.facebook.com/groups/alidamron @alidamron www.alidamron.com