The ADHD Social Playbook

When you don’t have words for what’s going on, it’s easy to think “I’m lazy” or “I’m just too much.” Once you learn the language of ADHD and autism, including executive function, sensory needs, and real supports, everything starts to click. In this conversation, Caroline and clinical psychologist Dr. Megan Anna Neff unpack the push and pull of being AuDHD, why sensory needs matter in ADHD too, how...

In this uplifting video (part two) Caroline and Dr. Carolyn Parcels get real about ADHD, friendship, and parenting neurodivergent kids. You’ll hear how to find people who magnify your light, why friendship is a two-way street, and how to balance advocating for your child with helping them self-advocate. We also dig into the mental load many women carry, the shame that can follow late ADHD diagnose...

Nikki Kinzer and Pete Wright join me for an inspiring chat on friendship, respect, and creative collaboration within the ADHD community. Discover how their partnership thrives through honesty, clarity, and compassion.

Today I am joined by my friend and colleague Tracy Otsuka, JD, certified ADHD coach, attorney, host of ADHD for Smart Ass Women, and author of ADHD for Smart Ass Women. In today's podcast we're digging into into late diagnosis, interpersonal intuition, rejection sensitivity dysphoria, perfectionism, and how feeling misunderstood can strain our friendships. We also talk about dropping the mask, fin...

Caroline talks with Pete Wright and Nikki Kinzer about their enduring friendship, creative collaboration, and how ADHD impacts the way we connect, both online and off. A candid and funny look at virtual connection, real-world friendship, and everything in between.

Dr. Carolyn Parcells discusses her ADHD story, friendship, and the power of supportive communities. This episode highlights resilience, masking versus adapting, and the importance of having people who truly "get you."

This episode challenges the idea that schools truly prepare kids for the “real world” and explores how flexibility and self-advocacy empower neurodiverse learners. Emily and Amanda also discuss the dangers of shapeshifting to fit in and the importance of helping kids discover their authentic identities.

In this episode of The ADHD Social Playbook Podcast, Caroline Maguire and Dr. Russell Ramsay dive into triggers, anxiety, and why self-talk plays such a huge role in how people with ADHD feel about themselves. Dr. Ramsay introduces distance self-talk, a practical tool that helps quiet negative inner chatter and makes emotional regulation easier. Discover strategies to manage impulsivity, ruminatio...

Dr. Ari Tuckman joins us to unpack the real challenges behind ADHD and productivity. Learn why motivation, boundaries, and realistic strategies matter more than quick fixes.

Emily Kircher-Morris and Amanda Morgan discuss the pressures of masking, perfectionism, and the toll it takes on neurodivergent individuals. Learn why authentic environments matter and how we can better support neurodiverse communities.

Productivity isn’t about doing more, it’s about doing what matters. In this episode, Dr. Ari Tuckman joins us to explore how ADHD impacts productivity, why perfectionism and shame hold us back, and how small wins can create big change.

Caroline Maguire talks with Dr. Russell Ramsay, founder of the University of Pennsylvania’s Adult ADHD Treatment Research Program, about the deep connection between ADHD and anxiety. They discuss emotional flooding, avoidance patterns, and why managing anxiety can feel so overwhelming for adults with ADHD. Dr. Ramsay offers cognitive behavioral therapy tools and hope for breaking maladaptive copin...

Perfectionism and imposter syndrome can feel overwhelming, especially for people with ADHD. In this episode, Caroline Maguire talks with Dr. Sharon Saline about the roots of perfectionism, its impact on friendships and self-esteem, and how masking keeps us from true connection. Hear Dr. Saline’s personal story of bullying and recovery and discover practical insights for breaking free from perfecti...

In Part 2 of this insightful conversation, Dr. Kate Truitt dives deeper into her CPR for the amygdala technique—a powerful tool for calming the nervous system in real time. She shares practical, portable strategies like mindful touch and cognitive distraction that help regulate emotional overwhelm, especially for those with ADHD. Together with host Caroline Maguire, they explore how these simple r...

In Part Two of this conversation, Dr. Jessica Ching and host Caroline Maguire explore how professionalism can act as a mask—contributing to burnout, depression, and suicidal ideation. Dr. Ching breaks down new data showing the direct link between authenticity and mental health outcomes, revealing how even small shifts in self-alienation can dramatically impact well-being. They also discuss the urg...

Burnout isn’t just feeling tired—it’s a deep, lasting reaction to chronic stress that rest alone can’t fix. In this episode of The ADHD Social Playbook, Caroline Maguire talks with psychologist Dr. Raffael Boccamazzo about the true nature of burnout, especially in ADHD and autistic communities. They explore the six root causes of burnout, the cost of masking, and why authenticity and connection ar...

Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and re...

In Part 1, join host Caroline Maguire on The ADHD Social Playbook Podcast as she speaks with Dr. Jessica Ching about her groundbreaking research on authenticity and burnout. Dr. Ching shares deeply personal insights into physician mental health, masking, and how compartmentalization impacts well-being. This episode explores the power of living authentically and why reintegration is key to preventi...

In Part 2, Caroline Maguire, M.Ed and Brendan Mahan, M.Ed., MS challenge the idea that all people-pleasing is bad. They unpack the nuance between healthy adaptation and insecure overcompensation, explore how to forgive past social pain, and share how to show up with confidence as a host or friend. An honest and uplifting conversation for anyone navigating social life with ADHD.

In Part 2 of this conversation, Caroline Maguire, M.Ed and Janine Halloran, MA, LMHC explore how anxiety can hold us back and what it really takes to push through in manageable, sustainable ways. Janine shares techniques to build coping skills that help you talk back to anxiety, reset your system, and reclaim your life without shame. This is a deeply encouraging episode full of practical guidance.

Dr. Ari Tuckman returns for Part 2 of his powerful conversation with Caroline Maguire, M.Ed. Together, they discuss emotional regulation, the spotlight effect, and how people with ADHD can learn to tolerate discomfort without self-judgment. A thoughtful and empowering follow-up to Part 1.

In this episode, Caroline Maguire, M.Ed talks with Janine Halloran, MA, LMHC about how to build effective, ADHD-friendly coping strategies for managing anxiety. Janine offers practical tools for calming the nervous system and preparing for social challenges, with an emphasis on flexibility, movement, and learning what works for your body. Part 1 of 2.

Caroline Maguire, M.Ed sits down with Brendan Mahan, M.Ed., MS to discuss how ADHD impacts friendship-building. They unpack the myths promoted by social media, why we take things too personally, and how to reframe rejection and disappointment. Brendan shares how he built his community through backyard movie nights and thoughtful invitations. Part 1 of 2.

Dr. Ari Tuckman and Caroline Maguire, M.Ed unpack the deep connection between ADHD and anxiety. They explore why social anxiety is often misdiagnosed and how finding the right people can change everything. This is part one of their must-hear conversation.