The ADHD Social Playbook

For Suzanne Sophos, one of the biggest gifts of diagnosis was self-compassion. Before understanding her neurodivergence, struggles could feel like personal or character flaws. After diagnosis, she was able to understand those experiences through a different framework and extend herself the same grace she had always given her son. In this conversation, Suzanne and I explore what happens after an AD...

In this episode, I talk with Suzanne Sophos, a peer support specialist and coach, about her experience with ADHD and a later autism diagnosis. Suzanne shares how receiving her autism diagnosis helped the pieces of her history finally click into place—and how that new understanding changed the way she viewed friendships, social cues, sensory experiences, and her own body.

In this episode, I sit down with Brett Whitmarsh, also known as The ADHD Boss, to talk about ADHD, autism, neurodivergence, leadership, workplace burnout, and finding a career that actually fits your strengths.

In this episode, I talk with ADHD coach, executive function expert, and author Brendan Mahan about his powerful concept, the “Wall of Awful,” the emotional barrier that can build between us and the things we struggle to do. Brendan explains why procrastination, task paralysis, avoidance, and difficulty getting started are often about much more than motivation, discipline, or making a better to-do...

What does friendship really look like for autistic and AuDHD individuals? In this episode, Rachel Feldman, LCSW, shares her personal and professional insights on communication, social cues, boundaries, and the importance of finding people who truly understand you. We explore why direct communication matters, how neurodivergent friendships often differ from societal expectations, and why there is n...

Why are so many women diagnosed with ADHD later in life? In this episode, psychologist and author Gilly Kahn opens up about the hidden realities of ADHD in women, from impulsivity and emotional dysregulation to trauma, masking, hormones, and late diagnosis.

In this episode, psychologist and author Dr. Gilly Kahn joins the podcast to discuss the hidden realities of ADHD in women, from emotional dysregulation and masking to late diagnosis, anxiety, and the stigma surrounding treatment.

What does autism actually look like in women and late-diagnosed adults? In this powerful conversation, psychotherapist Rachel Feldman shares her personal journey of being diagnosed with ADHD in childhood and autism later in life and how that discovery changed everything.

In this powerful conversation, Patrick Casale shares his experience of being diagnosed with autism and ADHD later in life and the years of loneliness, confusion, and self-doubt that came with it. From feeling “broken” to struggling with identity, burnout, and belonging, this episode dives deep into the emotional reality of undiagnosed neurodivergence.

If you’ve ever felt this way, you’re not alone. In this episode, we unpack the emotional side of ADHD and friendships, including rejection sensitivity, people-pleasing, and the tendency to take on all the blame.

Have you ever walked away from a friendship feeling like you’re the problem? In this deeply honest conversation, Caroline Maguire sits down with Jessica McCabe (creator of How to ADHD) to talk about something that doesn’t get said out loud enough: what it actually feels like to struggle with friendship when you’re neurodivergent. Jessica shares what it was like growing up believing she wasn’t a “g...

What if the problem isn’t you, it’s the expectations you’ve been trying to meet? Patrick Casale shares his journey of being late-diagnosed with autism and ADHD, and how years of masking and people pleasing led to burnout.  

In this episode, ADHD expert Cindy Goldrich joins us to unpack the real challenges behind executive function and how they impact kids with ADHD at home and in school. We discuss why even highly intelligent children can struggle with organization, motivation, and processing speed, and how anxiety often plays a hidden role in their behavior. Cindy shares practical insights for parents and teachers o...

Motherhood is hard for everyone but for moms with ADHD, the pressure to meet impossible standards can feel overwhelming. In this episode, I sit down with Patricia Sung, certified ADHD coach and host of the Motherhood and ADHD Podcast, to talk about the realities ADHD moms face every day, from feeling like you’re always “too much,” to navigating expectations around parenting, friendships, and runni...

In this powerful conversation, I dive deep with Kristin into the emotional side of ADHD that rarely gets talked about, trauma, rejection sensitivity, family dynamics, and healing. Many adults with ADHD are navigating more than just focus or productivity challenges. They're also unpacking childhood experiences, emotional flashbacks, people-pleasing, and relationships shaped by years of misunderstan...

Parents today aren’t just managing screen time, they’re navigating an entire digital ecosystem. In this episode, Dr. Michael Rich shares a pragmatic, hopeful framework for helping kids build balance with screens, before problems start.

What happens when you realize the people closest to you don’t actually celebrate you? In this ADHD conversation, Kristin Carder and I talk about the moment you wake up inside relationships that no longer fit. Some of us don’t need better communication skills. Some of us just need new people. If you’re in the middle of reframing your life after an ADHD diagnosis, this episode will feel like permiss...

In this conversation,  Isit down with pediatrician and digital wellness expert Dr. Michael Rich to talk about one of the biggest parenting challenges today: screens. From gaming and social media to YouTube and smartphones, screens are shaping childhood, especially for kids with ADHD. But is banning them the answer? Dr. Rich shares a refreshing, research-backed approach that moves parents away from...

For many ADHD adults, bullying doesn’t end in childhood—it follows them into workplaces, relationships, and everyday life. Brooke Schnittman joins us to share groundbreaking survey findings and personal insight into why ADHD adults are uniquely vulnerable to mistreatment.

Struggling with blame, finger pointing, or constant friction in your relationship where ADHD is in the mix? In this candid conversation, ADHD coach Caroline Maguire sits down with couples counselor Lisa Rabinowitz to reframe ADHD and partnership as a team sport. Instead of “fixing” one person, Lisa shows how both partners bring history, habits, and hurt into the boat and how you can paddle togethe...

In this episode, Caroline Maguire sits down with executive function ADHD coach and bestselling author Brooke Schnittman to talk about a topic we don’t discuss enough: bullying across the lifespan for kids and adults with ADHD. Brooke shares what pushed her to run a survey after years of hearing the same painful story from clients and what she found was staggering: -47% of children with ADHD are bu...

What if you had known about your ADHD diagnosis sooner? In part two, Caroline and psychotherapist and ADHD coach IngerShaye Colzie talk about late diagnosis, grief, and why the goal is not a perfect past, it is a better tomorrow. We unpack masking by choice, how diagnosis helps you string together more good days, and practical steps to move from regret to agency. If you missed part one, watch that...

Caroline sits down with Dr. Megan Anna Neff for part two of their conversation to dig into energy, burnout, and unmasking for ADHD and autistic folks. They explore why many ADHD brains lean on urgency and “hurry” to get going, how that cortisol-driven push fuels boom and bust cycles, and what to try instead. Dr. Neff walks through her PINCH framework (passion, interest, novelty, challenge or compe...

If you have ever felt like you could not show your full self at work or in friendships, this conversation is for you. Caroline and psychotherapist and ADHD coach Inger Shaye Colzie talk about masking and code switching, safety in professional spaces, the “glass cliff” many Black women face, and why domestic expectations like laundry can become a quiet source of shame. You will hear practical ways...

What if your struggles are not about grit or hacks, but about identity. In this energizing part two, Tracy Otsuka and I talk about why so many ADHD women are told to be less, how that erodes confidence, and what changes when you know your values, strengths, and needs. We dig into finding your “sweet spot,” building confidence through action, and reshaping friendships so you have people who lift yo...