The 1000 Hours Outside Podcast

Bestselling author Susan Cain joins Ginny Yurich for a fascinating conversation about the hidden strengths of introverts, the pressures of an extroverted culture, and the profound beauty of life's impermanence. Drawing from her groundbreaking bestsellerQuiet: The Power of Introverts in a World That Can't Stop Talking, Susan explores why society prizes charisma and outgoing personalities while ofte...

Here is a message worth here hearing over and over again: you were already worthy before you accomplished a single thing. Artist, author, speech therapist, and homeschooling mom Tabitha Paige returns to the 1000 Hours Outside Podcast for a conversation that goes much deeper than her children's books. Tabitha shares how her son Declan, who was born with a rare genetic syndrome and significant disab...

Jordan Raynor is back on The 1000 Hours Outside Podcast with Ginny Yurich for a conversation about how to pursue big things without letting achievement become the measure of your worth. In his new book, Redeeming Your Goals, Jordan shares seven biblical principles and dozens of practical ways to chase meaningful goals with more courage, margin, perseverance, and dependence on God. This episode is...

What if theology isn’t just for scholars and pastors, but something that can transform the way we live, parent, and connect with God? Beloved author and Bible teacher Lisa Harper returns to the podcast to discuss her new book, Theology For the Rest of Us, which makes 50 theological concepts accessible, engaging, and deeply relevant to everyday life. In this warm, humorous, and thought-provoking co...

What happens when we give kids more time to play, explore, and discover their passions? Christian singer-songwriter Seth Slagle, whose hit song Counting My Blessings has touched millions, joins Ginny for an inspiring conversation about childhood, creativity, faith, and finding gratitude in everyday moments. Seth shares how growing up homeschooled in a family of six gave him the freedom to spend co...

What does it mean to truly know that you are loved? New York Times bestselling author Stasi Eldredge joins Ginny Yurich to discuss her new book, The Ladder of Love: A Pathway to Emotional Healing and Spiritual Intimacy with Jesus. Drawing from her own story of childhood wounds, struggles with shame, depression, and healing, Stasi shares how our understanding of love can be restored—and how a deepe...

Dr. John Ratey joins the show to discuss why exercise may be the single most powerful thing you can do for your brain. Dr. Ratey is a Harvard psychiatrist and bestselling author of the book Spark. In this episode John and Ginny explore all the incredible things happens in the brain when we move. They talk about exercise and ADHD, anxiety, depression, addiction, learning, resilience, cognitive decl...

Love and Logic changed the trajectory of my family, and getting to sit down with Dr. Charles Fay for this conversation was an emotional, full-circle for me. I discovered the Love and Logic principles when I was just starting out in teaching. The principles allowed me to practice an entirely different way to interact with kids that eventually translated into my parenting. I was able to learn how to...

Hope can feel almost dangerous when you’ve been disappointed enough times. Ebie Hepworth, author of Midnight Hallelujah: Why Hope Is Still Worth the Risk, joins Ginny Yurich for an honest conversation about grief and unanswered prayers. Ebie talks about her journey with infertility and adoption, and how she is currently walking alongside her son through Duchenne muscular dystrophy. She discusses w...

Sometimes the best thing we can do for our kids is not rush in to help. Magalie Del Angel joins Ginny Yurich to share what she’s seeing firsthand at TimberNook Kauai, where kids climb trees, get covered in mud, work through disagreements, make friends, take risks, and discover just how capable they really are. Magalie shares the unforgettable story of a little girl who kept calling for help from a...

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Kids are struggling in numbers we’ve never seen before, and Dr. Robert Melillo believes we’re missing a crucial piece of the story. In one of the most fascinating conversations I’ve had, we talk about what’s happening inside the developing brain, why movement and sensory experiences matter so much, the surprising importance of primitive reflexes, what crawling and other early milestones have to do...

Somewhere along the way, getting into the “right” college became proof that childhood had gone well. Ana Homayoun, author of Getting In Is Not Enough, joins Ginny Yurich to challenge that faulty finish line and look at what actually prepares kids for a good life. They talk about adaptability, focus, friendship, executive functioning, perfectionism, energy, free time, and why kids need room to buil...

MIT professor and bestselling author Sherry Turkle has spent more than four decades studying our relationship with technology. Now she says we’ve entered a fundamentally new era: one where artificial intelligence isn’t just helping us think—it’s asking us to form relationships with it. In this conversation, Sherry joins Ginny to discuss her new book, Artificial Intimacy, and why AI companions, cha...

In this uplifting conversation, Ginny Yurich sits down with bestselling author and artist Ruth Chou Simons to explore the ideas behind her new book, This Moment Matters: 100 Ways to Cultivate a Grace-Laced Life. Drawing from nearly two decades of motherhood, creativity, faith, and family life, Ruth shares practical ways to embrace limitations, simplify everyday routines, cultivate delight, create...

Four forgotten hunting rounds turned a five-day vacation into a 70-day fight to get home. Ryan Watson traveled to Turks and Caicos with his wife and friends expecting a few restful days away. They had those but as they were headed home Ryan and his wife found themselves facing a possible 12-year prison sentence after ammunition Ryan didn’t know was buried in the lining of his luggage was discovere...

No one actually knows how many people are missing in America’s wilderness. In this gripping conversation, Ginny Yurich sits down with professor, journalist and The Cold Vanish author Jon Billman to explore what he calls the nation’s “silent mass disaster.” The silent mass disaster is about the people who vanish in national parks, forests, mountains, and other wild places. They talk about those who...

Popularity matters across our entire lifespan but it’s only a certain kind of popularity matters. Today, you get to learn what kind of popularity that is! Dr. Mitch Prinstein has spent decades studying what makes people liked, accepted, influential and connected, and his research also includes why popularity matters. Ginny talks with Mitch about the crucial difference between status and likability...

Let's talk about the energy you bring into a room! It changes more than you think and Jon Gordon is here to let us know that we can actually learn to change it. The bestselling author of The Energy Bus (and 31 other books!) has arrived to talk about optimism, dealing with adversity, and just how far out your energy permeates. Jon shares his own remarkable shift from a negative, stressed-out young...

Some families produce not just one high-achieving child, but several and Susan Dominus spent years trying to understand why. In this episode, Susan joins Ginny Yurich for a deep dive on the families she studied for The Family Dynamic. They explore topics like the surprising influence siblings have on lifelong success, why letting kids struggle can actually help them thrive, the role of screens and...

Our kids are being handed powerful ideas about who they are, what will make them happy, and what it means to be free and most of those ideas arrive without anyone announcing themselves as a lesson. Michael Keller joins Ginny Yurich to unpack the cultural stories hiding inside everything from Disney movies and social media to the phrases “follow your heart” and “you do you,” and why some of our mos...

What happens when our desire to be responsible slowly turns into a need to control? Ginny welcomes bestselling author Lysa TerKeurst back to the podcast to discuss her new book, Making Peace with What I Can’t Control. Drawing from years of heartbreak, uncertainty, loss, and healing, Lysa explores why highly responsible and caring people can become especially vulnerable to overthinking, fear, and t...

What does it take to become the first American woman to race a sailboat solo and nonstop around the world? In this unforgettable conversation, Ginny sits down with record-breaking sailor Cole Brauer, author of First Light, to explore the grit, failure, wonder, and self-reliance behind her extraordinary 27,000-mile journey. Cole shares how she broke into an elite sport without money, connections, o...

What happens when reaching the top isn’t really the point? In this episode, Ginny sits down with legendary climber Emily Harrington, star of the Netflix documentary Girl Climber, to explore the years-long journey that made her the first woman to free-climb Yosemite’s Golden Gate route on El Capitan in under 24 hours. Emily takes listeners inside the extraordinary physical and mental demands of cli...

What if the biggest threat to childhood isn’t screens—but the loss of freedom, play, and independence? Ginny welcomes back psychologist and Free to Learn author Dr. Peter Gray for a fascinating conversation about his new book, Restoring Childhood: How to Set Kids Free in the Age of Anxiety. Gray traces the dramatic transformation of childhood since the 1950s, as television, increased schooling, ho...