Team ELLAVATE

Does he like me? Why is he acting like this? When will he finally be ready? You could spend hours analysing his behaviour, his childhood and his ex—and still have no idea whether you actually want the relationship he’s offering. In this episode, we’re unpacking five questions that keep you auditioning for love and approval. Yes, including “Am I better than his ex?” We’re going there. I’m sharing t...

Too Much for Him? Perfect. Now Stop Shrinking. The L.E.A.V.E Method Too emotional. Too ambitious. Too intense. Too independent. Too demanding. Have you ever been told—or quietly made to feel—that you are simply too much ? In this episode, we’re not going to pretend that everyone has to appreciate your personality, your dreams, or the kind of relationship you want. Maybe you genuinely are too much—...

She got a restraining order—and then she let him back in. So, was the abuse really that bad? Was she lying? Does she secretly enjoy the drama? Or have we been asking the wrong questions? In this episode, we look beneath the behaviour that outsiders are so quick to judge. We explore why a woman may continue speaking to—or return to—the very person she once needed protection from. Using evidence-bas...

This is for the women who have done the work and went from anxious to secure attachment and wonder what "is wrong with me for having these spiralling thoughts right now"  When anxiety creeps back in and you don't know what to do, I got you! work with me and send me an email info@annkathrinpetersen.com instagram @Annkathrin.petersen Support the show

www.annkathrinpetersen.com  Follow me on instagram @annkathrin.petersen  apply for 1:1 coaching with me info@annkathrinpetersen.com Support the show

Come elevate with me  www.annkathrinpetersen.com Support the show

If you’ve ever felt anxious when they don’t text back… If you overthink their tone, their words, their silence… If you feel like you’re “too much” or constantly afraid of losing them… This episode is for you. In this episode, we’re breaking down 5 powerful, practical steps to heal your anxious attachment style while you’re in a relationship — not by overthinking more, but by learning how to regula...

Why do you keep replaying conversations, analyzing every text, and wondering what he really meant? In this episode of the Team Ellavate Podcast , we explore the real reason overthinking shows up in love and dating. It’s not because you’re “too emotional” or “too much.” Overthinking is often a sign that your nervous system doesn’t feel safe yet. After toxic relationships, heartbreak, or inconsisten...

Ein "kribbeln im Bauch" ist nicht immer ein Zeichen fuer die grosse Liebe, sondern kann auch ein Zeichen von Angst sein. Es kann sein, dass dein Nervensystem auf "Hochalarm" ist.  Support the show

Viele Frauen nennen ihre Klarheit "zu hohe Standards", obwohl sie in Wahrheit endlich ehrlich zu sich sind.  Support the show

After toxic relationships or emotional abuse, many of us learn how to survive by becoming incredibly strong and independent. We stop chasing, stop needing, and promise ourselves we will never lose ourselves in love again. And that strength deserves deep respect. But sometimes the independence we fought so hard for slowly turns into something else: hyper-independence. The belief that we must do eve...

Das Schwierigste im Dating sind oft nicht die offensichtlich falschen Männer, sondern die guten Männer, die trotzdem nicht zu dem Leben passen, was du wirklich willst. Viele Frauen bleiben nicht im Chaos hängen, sondern im "fast passend". Warum das so verwirrend ist? Weil er kein schlechter Mensch ist, weil es eine Verbindung gibt, weil du dich gesehen fühlst und trotzdem die Realität ni...

If you know someone who is in a toxic relationship, know there are things you can do. In this episode you get my take on what helps and why.  For more resources, read my book "Ellavate - 7 steps to elevate after toxic love". The first chapter is full of information about toxic relationships and how to navigate through it yourself or how to support from the outside.  www.annkathrinpeterse...

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The exhausting feeling of overexplaining, overthinking, feeling the need of fixing or earning love needs to stop. If you are in the spiral of overthinking, I would like to let you know that there is a way out. My 14 day ELLAVATE RESET program offers 1:1 support and a clear pathway forward from where you are. DM me on instagram @annkathrin.petersen to get more information. In the meantime, listen t...

Rules to live by if you want to elevate your life!  here is my book "Ellavate - 7 steps to elevate after toxic love" www.annkathrinpetersen.com Support the show

My book is out "Ellavate - 7 steps to elevate after toxic love" and I am summarising the essence of the steps in this episode.  Get your copy on Amazon, Barns & Noble, Lulu or directly on my website here Support the show

Ever wondered what to do to get a man to ask you on a second date? This episode is for you! Check out my Book and Resources here Support the show

10 rules for dating after you have experienced abuse, toxicity or unhealthy love in the past or know you have a love -addiction.  Get your Tapping Video here : Pre-Date-Tapping Support the show

Why do we stay, even when the signs are clear? In this raw and honest episode, I share the quiet moments that should’ve been loud warnings — from a partner who ignored my boundaries during my sugar-free months, to stories of women I love who stayed after being dismissed, disrespected, and even pressured. We unpack the subtle red flags we minimize, the way we’re conditioned to please, and the truth...

In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" - click here for more information Support the show

In this episode I give a simple exercise on how to work on your Selflove.  Support the show

In this episode we talk about - stop mothering him - the lists - dating privileges given at the right time If you want to feel more confident, join my online course Confidence Camp. Here is the link Check out my Youtube channel.  Support the show

Join the Youtube Channel, here is a link to a tapping on allowing yourself to dream big: Click here  Here is a free tapping on Feeling Good Enough Support the show

Get my free tapping on “feeling good enough” Youtube Tappings for you  Support the show