Talking With Dr. Terrie - 180 Seconds To A Better You

Message #159 - Unload Your Burdens 20.06.2025 2:59 ↓

What burdens and resentments are you carrying in your "backpack"? Want to lighten it up?

Message #158 - Are You Relying On The "Cover" 19.06.2025 2:53 ↓

How do you determine your first impressions of something?

Message #157 - Straw - The Movie 18.06.2025 2:51 ↓

What we can learn from Tyler Perry's new movie, Straw

Message #156 - Communication Languages 17.06.2025 2:45 ↓

Are you missing out on quality relationships because you don't know the other person's communication language preference?

Message #155 - Setback vs Shift 16.06.2025 2:59 ↓

Is this a setback or a shift?

Message #154 - Weekly Roundup - part 2 15.06.2025 2:49 ↓

More comments from listeners

Message #153 - Weekly Roundup - part 1 14.06.2025 2:58 ↓

Listener's comments on the week's messages

Message #152 - Writing or Typing? 13.06.2025 2:58 ↓

Which is more effective? Perform your own experiment

Message #151 - Review Your 2025 Goal List 12.06.2025 2:30 ↓

The year is half done. Take a look at your list and see what revisions need to be made

Message #150 - The Joy List 11.06.2025 2:54 ↓

keep track of those things that bring you joy

Message #149 - Learn How to Learn 10.06.2025 2:59 ↓

It's great to say "just learn from it" but do you know how to learn from something that happened in your life?

Message #148 - The Narcissistic Hotline 09.06.2025 2:48 ↓

Should i change the name of the hotline?

Message #147 - Weekly Roundup - part 2 08.06.2025 2:59 ↓

More listener comments

Message #146 - Weekly Roundup - part 1 07.06.2025 2:55 ↓

Comments from last week's messages

Message #145 - How Do You Measure Your Self-worth 06.06.2025 2:36 ↓

Is your self-worth tied to your external accomplishments?

Message #144 - Regrets? 05.06.2025 2:43 ↓

Don't wait til your deathbed to lament about regrets

Message #143 - Expressive Writing 04.06.2025 2:56 ↓

Hear how James Pennebaker's expressive writing cured my itching

Message #142 - Remember When 03.06.2025 2:23 ↓

Use this fun game to evaluate your progress in life. The intro music has been removed because it was too long. Sorry. You can find Alan Jackson's Song, Remember When online or in your favorite music app

Message #141 - The Campfire Effect of Dying 02.06.2025 2:43 ↓

In just 3 weeks a simple man changed my life

Message #140 - Weekly Roundup - part 2 01.06.2025 2:59 ↓

More listener comments

Message #139 - Weekly Roundup - part 1 31.05.2025 2:54 ↓

Listener's comments on last week's calls

Message #138 - Perception 30.05.2025 2:57 ↓

Learn a bit about how people perceive things differently

Message #137 - Procrastination 29.05.2025 2:59 ↓

Looking at procrastination from an IFS perspective

Message #136 - Getting in and out of my neighborhood 28.05.2025 2:59 ↓

How did Marcus Aurelius help me eliminate the aggravation associated with getting in and out of my neighborhood?

Message #135 - Dr. Gilbert 27.05.2025 2:42 ↓

What has Dr. Gilbert done for you?