Take Back Your Territory

3 days into the new year.. where are you at? 1) mechanics 2) consistency all before 3) intensity... get 1 and 2 down when youre working in the gap between where you are and where you want to be. redefinewell.com

This is a recording that I did on the fly, after my quiet time this morning. Scriptures used are Proverbs 3:1-3, Colossians 3:3-9 and the commandment of Christ- love the Lord your God, with all your heart, soul, mind and strength. And love your neighbor as yourself.  2 negatives can not make a positive. Negative thoughts cannot be controlled or removed by another negative thought. We gotta spin it...

1) Be a lifetime learner 2) It's OK to be a beginner 3) Make friends with failure 4) Do not let what you do, define who you are 5) Be as intentional as possible with the person/task in front of you 6) I have a choice and so do you 7) Move in joy  for more information and to sign up to BETA Test the Redefine Intensive, visit www.redefinewellnessmn.com

We are building on the Shift your Focus series from last week (episode 4) today we are focusing on adding Nonnegotiables into our daily life.  Learn what they are, what they are now and how to start using them. 

Last week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation Grab a chair or lay on the floor.  The resource/reading is from the Trauma Center, with the funding of MOVA-  Please visit redefinewellnessmn.com 

We are still in the shift your focus series- you guys it got a little heated today.  Meditation and statements Scripture that tears down lies we believe for more information visit redefinewellnessmn.com

Today we will look back at our history and walk through an exercise to turn it into testimony. This is what happened to this is what God did.  We look back at the last ten years, or even further and learn to heal the past in this exercise.  This is the beginning to moving forward, acknowledging, forgiving, blessing and releasing.  You may want to walk through this exercise more than...

Intro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week.  Philippians 4:4-9 

Here are some answers to your questions about the upcoming intensive. You can visit www.redefinewellnessmn.com to sign up to be a BETA testing which will cost 10% of the final cost of the program once it launches fully. BETA testing begins January 20th, 2020. Go to website to find out more.  Our first REVIVE coaching at the end of the show is on Proverbs 3:3 and Colossians 3:12 

This is an intro to who I am and what the podcast and coaching are all about.  We are faith-based and science-backed and beliving working with the whole person is the only way transformation and change can happen. For more info please visit redefinewellnessmn.com