Julie

Strong with Julie

Health EN ↓ Епізодів: 132

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

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Автор

Julie

Категорія

Health

Сайт подкасту

juliexfit.com

Останній епізод

27 тра 2026

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Епізоди

HEALTHY VACATION TIPS 22.03.2022 33:12

In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰

MY FITNESS JOURNEY + THERAPY 14.03.2022 59:26

Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy! 💜

How to become a CPT, in person vs online coaching, gym intimidation and body image with Emily! 08.03.2022 51:33

In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!

Balancing fitness in college, 150+ lb weight loss journey, and shifting goals with Payton Matthews 01.03.2022 41:53

This episode dives deep into Payton’s physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting to lose weight to wanting to gain muscle + more! Not an easy ride but definitely one worth sharing ❤️ so proud of Payton for how far she’s come and for putting herself first!

How much you should be eating, fitness this or that & tangible beginner tips with Ashley Evin 22.02.2022 58:46

Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to calculate your own macros! Enjoy 💕

Funny gym stories with my mama + how to stay motivated in the winter! 15.02.2022 37:36

Today we are talking about all your juicy, funny and embarrassing gym stories 🤣 then we go into winter motivation tips + our favorite things of the week!

INTRO - welcome to the Strong Podcast with Julie! 13.02.2022 9:23

Hi guys!!! It’s Julie 💜 super excited to connect with you guys in a new way 💪🏼 let the fun begin 🤩