STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health

Are you feeling overwhelmed by where to start with strength training? Are you unsure if your current program is actually working? Are you not getting the results that you're hoping for? In this episode, I share 5 key steps to design your strength training program so you can train with purpose, structure, and confidence. Whether you’re a beginner or an advanced weightlifter looking to level up...

Preparing your body for pregnancy and birth doesn’t have to be overwhelming. In this episode, I share key strategies to help you feel prepared for pregnancy and birth. I focus on what truly makes a difference for your pelvic health, strength, and overall well-being. I provide helpful tips for a smoother labor and recovery. Whether you’re trying to conceive or planning ahead, these foundational str...

If you're wondering what pelvic floor physical therapy is and who you'll be seeing for your appointment, then this episode is for you. I explain how pelvic health physical therapists are certified to assess and treat conditions related to the pelvic floor, core, bladder, bowel, and sexual health. You’ll learn how we differ from traditional physiotherapists, and why your pain may not be resolving....

If I could give every client just one exercise to transform their pelvic health, core strength, and overall wellbeing, it would be this. In this episode, I’m sharing the #1 exercise I prescribe as a pelvic health physiotherapist and strength coach: the connection breath. This simple yet powerful technique is both preventative and therapeutic, helping women build a strong foundation for movement, e...

Strength training isn’t just for athletes or bodybuilders—it’s one of the most powerful tools women have to support long-term health, resilience, and confidence. In this episode, we dive into the benefits of strength training for women and why lifting weights should be an essential part of every woman’s wellness routine. From improving muscle strength and bone density to supporting pelvic health a...

Do you ever wonder if what you’re experiencing is “normal” or if it’s something you should get help for? In this episode, I answer a key question from women: Should I see a pelvic health physical therapist? I break down the signs and symptoms of pelvic floor dysfunction and help you understand when it may be time to seek specialized care. Many women live with symptoms for years thinking that they...

Are you looking to improve your pelvic health? Do you know what your pelvic floor is? Do you know how your pelvic floor works? Do you want to understand why your pelvic floor is so important? If you’ve come across the term “pelvic floor” in the media, but you don’t quite understand it or know why it’s important, then please listen to this episode!  Every human being needs to know how to locate the...

Do you want to feel in control of your pelvic health? Do you want to feel strong and confident? Do you want to hear from an experienced pelvic health physical therapist and strength coach who will give you practical tips and evidence-based advice to improve your pelvic health, prevent pelvic dysfunction, and reduce pain and injury? Welcome to the very first episode of the podcast - your trusted sp...