Sprinkles Of Spirit

Send Lisa a Text! Where do you feel challenged? Do you say yes to life?  Are you open or closed to the opportunities the universe delivers?  Let's talk about the importance of remembering that we are co-creators, and how we hold the keys to allowing God to bring you new experiences that will bring  more joy, love, and fun into our lives.  Stay tuned in to the end, and learn about the Virgo Ne...

Send Lisa a Text! Where do you feel challenged? How do you feel about your body?  Having a healthy relationship with our body is a big part of cultivating and emBODYing self-love.  Learn how the practice of Hatha yoga can help you transform your relationship with your body, and learn how it guides you to having what is called,  'vajra deha', or 'The Diamond Body', which is a ta...

Send Lisa a Text! Where do you feel challenged? What does beauty mean to you?  My perception of beauty has evolved, and my Yoga practice played a pivotal role in helping me understand, recognize, and embody true beauty inside and out.  In this week's episode learn how Yoga can help you shift your perception of what beauty is, and how it can place you on a journey of discovery, transformation...

Send Lisa a Text! Where do you feel challenged? Do you believe in signs?  If you are looking for guidance or confirmation from the universe that you are on the right path, this episode is for you!   I will share with you: How to get clarity on what you are asking for How to be specific on what your sign will be When to expect your sign How to interpret your sign Tune in to hear my own personal sto...

Send Lisa a Text! Where do you feel challenged? You will gain a new perspective and positive outlook on social media after tuning in to this episode! Do you find yourself feeling anxious or stressed out while scrolling through social media?  With an estimated 4.9 billion people using social media on a daily basis, this avenue of communication is not going anywhere, and it can have both a negative...

Send Lisa a Text! Where do you feel challenged? Every year the Universe provides a powerful energetic opening that allows us to experience transformation and manifest a new reality for ourselves called "The Lions Gate Portal".  Learn all about what this energetic opening is, and how to utilize it to step into your personal power and  create the life of your dreams!! Lisa, a certified Yog...

Send Lisa a Text! Where do you feel challenged? Welcome to the Sprinkles of Spirit community! I am so grateful you are here. Join me every Thursday for a journey of self discovery and transformation that will enable you to live your best life now on and off the mat! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life t...

Send Lisa a Text! Where do you feel challenged? Today learn the final step in the manifestation process that help you feel filled with peace and confidence along the way to your new reality, and enjoy my review of my FAV MANIFESTATION BOOKS you can grab to get started today!! Thank you so much for being here.  Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and s...

Send Lisa a Text! Where do you feel challenged? Can you use music to manifest your new reality?  In this episode, Lisa dives deep into the Solfeggio frequencies, explaining the nine frequency scale, and how the power of sound and vibration can assist you along your manifestation journey today! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coa...

Send Lisa a Text! Where do you feel challenged? In this episode of our MANIFESTATION SERIES, i give you the KEY TO MANIFESTING, as I learned from studying with best selling author, teacher, and lecturer Dr. Joe Dispenza.  This is a must listen to episode that will kick start your manifesting journey today! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiri...

Send Lisa a Text! Where do you feel challenged? Welcome to the summer *MANIFESTATION SERIES"!  In this first episode, you will gain a full understanding of what it means and how to manifest your dream life!  Learn the first step you must take in the journey to your new reality, and the exciting events that happened when i took Gabby Bernstein's "21 Day Manifest Challenge"! Lisa...

Send Lisa a Text! Where do you feel challenged? In order to manifest the life of your dreams, there is one step that is is essential in the process of creating your best life now.  It all begins with self development, in particular, shadow work.  Tune in to learn all about what the shadow is, and how we must go through the dark, in order to reach the light in all areas of our life.   Lisa, a certi...

Send Lisa a Text! Where do you feel challenged? What makes a good yoga teacher?  In this episode Lisa talks about how to recognize the spiritual ego, the different qualities that shine in every Yoga teacher, and how to navigate your own unique journey and discover the right Yoga teacher for you.  Stay tuned every Thursday for your weekly Angel message and affirmation from the "Sprinkles of Sp...

Send Lisa a Text! Where do you feel challenged? Celebrate the Summer Solstice in this episode, by learning how to work with the energy of the Sun, and how to honor this powerful time of year.  Receive, journal prompts to help you awaken to and shine your inner light bright as you move forward on the journey to your highest self! Lisa, a certified Yoga and meditation teacher, author, sound healing...

Send Lisa a Text! Where do you feel challenged? Are you struggling with not knowing what’s next?  We all have chapters of our lives, where we are given the time to get quiet, go inward, and embark on the journey of self-inquiry, and self-actualization. Tune in today, to learn how the space in between is a blessing, and can be the most potent period of our life that propels us forward into becoming...

Send Lisa a Text! Where do you feel challenged? Becoming a Reiki practitioner was one of the most special chapters along my spiritual journey.  Tune in to learn what Reiki is, and how this sacred energy healing technique can help you reduce stress, anxiety, and pain in your physical, mental, emotional, and energetic body, and deepen your connection with your higher self.  When Reiki arrives in you...

Send Lisa a Text! Where do you feel challenged? Are you struggling with having the confidence to move forward in the direction of your dreams?  Let’s talk about the five “C’s” or ways you may be draining yourself of feeling confident and living a joyful life, inspired by the teachings from spiritual teacher and yoga guru, Yogi Bhajan. Lisa, a certified Yoga and meditation teacher, author, sound he...

Send Lisa a Text! Where do you feel challenged? One of my favorite ways to create space and set intentions is through working with four directions, or  The Medicine Wheel or "Wheel of Life",  as taught through Native American knowledge.  Learn how calling on your angels and guides of the East, South, North and West, can help connect you on a deeper level with nature, divine wisdom, call...

Send Lisa a Text! Where do you feel challenged? Do you find yourself feeling exhausted often?  Ever wonder how in the midst of a busy and life, we can let go of stress, and keep our energy levels up and thriving- mentally, physically, emotionally, and energetically?  In today's episode learn the seven types of rest outlined in the book written by Dr. Saundra Dalton-Smith, "Sacred Rest&qu...

Send Lisa a Text! Where do you feel challenged? Have you ever had a gut feeling, but weren’t sure if you could trust it?  Find out how you can begin to tap into your higher self, and what steps you can take today, to deepen your trust in your intuition, and know you are always being guided for your highest good! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and...

Send Lisa a Text! Where do you feel challenged? Can our spirituality affect how we age?  Let's talk about the connection between living a well balanced life in your mind, body, and spirit, and how we feel about getting older.  Learn what practices have played an important role, in helping me feel. youthful and vibrant, and my all time favorite anti-aging yoga pose!  Lisa, a certified Yoga and...

Send Lisa a Text! Where do you feel challenged? How do you define God?  In this thought provoking episode, I talk about what it means to be spiritual vs religious, growing up Catholic, how to nurture and deepen your faith, and the Ascended master I resonate with the most.  Watch "How Do Spiritual Thinkers Define God?" Lisa, a certified Yoga and meditation teacher, author, sound healing p...

Send Lisa a Text! Where do you feel challenged? Learn all about the New Moon Solar Eclipse in Aries this week!  In this episode you will have a full understanding of what a solar eclipse is, and how it can affect you emotionally, psychologically, spiritually, and energetically.  It's a powerful window of opportunity for transformation and a time to expect the unexpected! Lisa, a certified Yog...

Send Lisa a Text! Where do you feel challenged? Do you suffer from the "never enough" mindset?  When we tap into the energy behind all that we are working towards achieving, we can discover what truly drives, let go of feeling burnt out, and how to manifest our dreams with grace and ease.  Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual li...

Send Lisa a Text! Where do you feel challenged? Do you ever feel anxious or unable to shake off a bad mood?  It's all about energy this month, and in this episode learn ten powerful  ways to lift your energy and get yourself out of a funk fast! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spiri...