Soul Deep in...

In this episode join me as I talk with my sister, Vanessa Banister to explore the impact adoption has had on her life. Vanessa shares her experiences, reflecting on the journey of self-discovery and identity. Gain a deeper understanding of adoption as Vanessa opens up about her personal challenges, heartwarming moments, and the lessons she's learned along the way. Don't miss this conversation that...

In todays episode, Adrian shares how being diagnosed with Covid in the start of the pandemic, impacted him as he started to feel himself slowly fading away. What he learned from the experience, how it has made him better and how he is still battling the mental & emotional toll it took on him.

This week’s episode is meant to help us recognize that change begins in us. So when we see the mental health issues in the world, let’s first look within and see what we can do to show up better in our own life. We help break the stigma, by creating safe spaces for others to know that they are not alone. How are you creating safe spaces? How are you paving the way? Let’s look in the mirror and sta...

Todays episode I interview Michelle Garcia, my niece. She is a Middle School teacher who has overcome many adversities in her life. She is a kind soul, who is always willing to lend a hand. She works really hard and isn’t afraid to take chances to reach her goals. She loves to travel and is currently learning to find ways to slow down and be able to enjoy the life she has, instead of constantly fo...

We had a lot of technical difficulties today, but we were able to get it together, somewhat. The episode starts with us talking about cyber attacks and I just hit record. It was completely off topic, but we do end up getting on track and answering a few questions about blended families. Our eldest son, Jeremy joins us and shares his experience. It was very interesting, but also enlightening. Hope...

One of our very Loyal listeners suggested that listener requests be called soul requests and I love that. Todays episode I bring on a very special guest, my husband. We discuss our very first soul request, when is settling in a relationship considered good & when is it bad? I really loved doing this episode and loved having my husband on as my first guest. Hope you enjoy it as well. 🤍

It can be so easy to cling on to the expectations we set on how things should play out, especially in the lives of our kids. It can feel difficult to find yourself feeling like you lost something all because life didn’t play out exactly like you thought it would. Sometimes we have to grieve the expectations we had and allow ourselves to accept that we shouldn’t have set any expectations at all.

Today I read a poem I wrote and I go into how easy it can be to chip away parts of ourselves to change how we are perceived and why it’s so important to not do that. I also talk about the magic in surrendering.

How do you know when you can trust your gut? Not just when you’re hungry, but intuitively. How well do you know yourself? On this episode, I talk about a few things that have helped me learn to trust my intuition and how you can do the same.

After years of putting it off, I finally am publishing my intro. Unedited, just getting it done! I refused to listen to it, to avoid myself from overthinking it and editing it. I know, just the intro, but still a big step for me. Stay tuned, will be publishing a new episode weekly. E-mail is souldeepinourtalks@gmail.com