SoberSkool

Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower). As a neuroscience coach specializing in alcohol add...

In this powerful episode, I dive deep into why I don’t use or agree with the label “alcoholic” — and how it can actually keep you stuck in the addiction cycle. As a neuroscience coach specializing in addiction and recovery, I’ve seen firsthand how this outdated identity-based label can sabotage long-term freedom and force people to rely solely on willpower. I’ll break down the science behind why t...

In this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether? You’ll learn: Why relapses happen, even with the best intentions. The mental, emotional, and behavioral warning signs that lead up to a relapse How to shift your mindset and daily habits to stay grounded in long-term sobriet...

Todays epispde is all about Naltrexone and The Sinclair Method. My experience with it, how it works and also my personal and professional opinion. If you want to know more about Naltrexone, I have created a free guide linked below 👇 https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9x If you are ready to quit drinking using a proven method based on years of study and research into...

How long do you want to keep living with alcohol running the show? Are you waiting for rock borrom? Today, you'll gain some motivation to start thinking about your future. I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker. Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom! Please leave me a comme...

How I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking , but to live a life sober and happy. You can find my signature program that actually rewires your brain 🧠 back to a NON drinker here https://stan.sto...

Today's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person in active addiction who are struggling with their own mental health. Be sure to follow along and leave a comment and a rating. 5 stars would be aweso...

Today is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules. What a boundary actually is and how it can really benefit you and your mental health, whilst also starting to shine a light on the addicts behaviours...

Today I talk about the difference between abstinence and recovery. Why they are so different and the ways which you can tell. Tips, tools and strategies that can help you on your sober journey and how to know if youre on the path to a sober life. Whether you are struggling to stop drinking or someone you love is. It can really help to understand the difference between recovery and abstinence and y...

In this episode I go into depth about what is actually happening in your brain and body when you have a hangover! What causes it and why does it happen? And what can you do to stop them? Is there a cure for a hangover? Don't forget to subscribe, like and share! Someone might just need to listen today! Follow me over on instagram and tiktok @ SweetAFLife

Do you think drinking is a habit? Today I will be explaining the difference between a habit and an addiction. If you have a question you'd like answered please head on over to my instagram @SweetAFLife and give me a follow then send me a DM. I am not just an ex drinker, I studied addiction for 5 years and now have my qualification in neuroscience coaching. I help people stop drinking the easy way....

Listener question. What is alcohol poisoning? Today I explain what alcohol poisoning, why it happens and what to do if someone around you has it. Dont forget to share and follow to help me spread awareness.

Today I'll be talking about the most common reason people say they drink! " Alcohol relaxes me" I will be explaining the facts and truth from a Neuroscience perspective. Neuroscience is science guys, so anything I talk about on this podcast isn't my opinion or thoughts they are FACTS backed by plenty of studies and research. So find out if drinking really relaxes you! If you have any questions you...

Today's episode is a vulnerable one where I go into the details of my recent relapse. I want people to understand there is nothing to be ashamed of, which is why I am openly sharing my story. I am now taking listeners questions, so if you have any questions about alcohol addiction, naltrexone or tips and strategies I can suggest to overcome a personal problem with your own problematic drinking ple...

In today's episode, I go into what is happening in your brain and body when you go cold Turkey and why this happens.

Today I'm sharing my story, because I believe hearing other people's story, especially when there's a good ending can help someone else realise they can achieve freedom too.

A listeners journey on giving up alcohol. Real stories from real people. If you want me to tell your story. DM me on instagram @SweetAFLife

Using Naltrexone to cure Alcohol Addiction! Yes there is a medication available to everyone that cures Alcohol Addiction. Today I will talk about how t his medication works, how it worked for me and how it can work for you. This is a must listen episode to anyone struggling with their drinking!

If you've ever asked yourself this question. This episode is for you.