She Moves Forward

Are you using food for more than just fuel? There are so many ways we use food that will definitely hinder or derail your weight loss goals. It's going to take changing your relationship to make lasting changes.  Thanks for listening. Follow me in Facebook and Instagram. 

Do the things that bring you joy and minimum baseline the things that don't. Thanks for listening. Follow me in Facebook and Instagram. 

In this episode I talk about recognizing the thoughts that we have about ourselves and questioning if they are true. I also talk about the " not enough" thought.......................and how do you even know if your not measuring up. Thanks for listening. Follow me in Facebook and Instagram. 

Part I-This is a two part episode. In the episode, I explain that lasting weight loss cannot come from counting calories or cutting out food groups. You must change your relationship with yourself as well as with food to make lasting weight loss changes.  Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I share with you how fear and overwhelm go hand in hand. I share with you four thought patterns that lead us to feeling overwhelmed, and three suggestions of things you should think about when you are feeling overwhelmed.  Thanks for listening. Follow me in Facebook and Instagram. 

We have the option to create whatever feelings we want.  This episode teaches you how to be mindful about what you are feeling, and that it's important to listen to your body for the feelings that are available to you. You have the power to choose.  Thanks for listening. Follow me in Facebook and Instagram. 

Why is examining your thoughts so important? This is important because there are going to be so many times throughout your life's journey that you're going to find yourself questioning, you're going to find yourself curious about where you're at, what's brought you here and where you want to go next. So it’s extremely important for you to realize how powerful your thoughts...

In this episode, I explain how the Model can be utilized to identify your thoughts which create your feelings. Using the Model in our daily lives allows us the opportunity to examine any problem or situation in our lives and determine on a deeper level the thoughts we are thinking and how they are affecting our outcomes. The Model can also help us to mindfully create the outcomes we actually want...

I finally fully introduce to you who I am, and why I am passionate about the work I do. Be sure to email me so we can connect and get you started on your middle life journey. kbfalany@gmail.com Thanks for listening. Follow me in Facebook and Instagram. 

 Self help or self care is not a bad thing, and we are not weak for taking care of our own mental health.  Want to work with me? Email me at kbfalany@gmail.com to learn more.  Thanks for listening. Follow me in Facebook and Instagram.