Shana Speaks Life

The year is winding down, and that voice is getting loud: “I should be further along by now.” This week, I’m sharing 3 reminders for when you feel behind, plus a challenge to help you see how far you’ve already come. Stay to the end for a word spoken over you. New episodes every Sunday. Real ones speak life. 🦋

Something goes wrong, and before you even feel it, you've got a plan, a timeline, and a follow-up scheduled. This week, we're keeping it light and real as I share what my best friend told me that stopped me in my tracks, plus 5 signs you might be doing it too. Stay to the end for your challenge and a word spoken over you. New episodes every Sunday. Real ones speak life.

Would you talk to your best friend the way you talk to yourself? This week, we're quieting that negative inner voice with a simple tool: Catch it, Check it, Change it. Stay to the end for your challenge and a word spoken over you. New episodes every Sunday. Real ones speak life.

For years, I've helped other people build their brands, launch their books, and tell their stories, while my own dreams sat on the shelf. In this episode, I'm getting honest about why it felt safer to pour into someone else's vision than to bet on my own, and what perfectionism has cost me. If you've been showing up for everyone but yourself, this one is for you. Stay to the end fo...

In this conversation, Shana and Laria Brent take a deep dive into the complexities of anxiety, sharing personal experiences and strategies for coping. They emphasize the importance of recognizing anxiety as a challenge to be confronted rather than avoided. Laria introduces the concept of 'bullying' anxiety, encouraging listeners to take control of their fears. 

In this engaging conversation, Shana and Laria Brent discuss the journey of writing L'Rea's book 'Dear Royal: Letters to Your Purpose'. They explore themes of purpose, self-identity, and the importance of mentorship, particularly for youth. Laria shares her personal experiences and challenges faced during the writing process, emphasizing the significance of understanding one's purpose and the powe...

In this engaging conversation, Shana and LaTosha explore the journey of becoming a life coach, the importance of empowerment, and the challenges faced in building a brand. They discuss the true meaning of success, the legacy we leave behind, and the significance of wisdom and guidance in personal growth.  Join in on The Conversationalist with host LaTosha on Facebook

Summary In this episode, Shana emphasizes the importance of self-love as a foundation for personal growth and renewal. She discusses the necessity of shedding what no longer serves us and encourages listeners to embrace their transformation. Practical steps for self-discovery, including setting boundaries and using affirmations, are shared to empower women on their journey to clarity and confidenc...

In this episode, Shana Speaks Life explores the profound connection between gratitude and goal-setting. She emphasizes how practicing gratitude can enhance confidence, keep individuals focused, and inspire them to pursue their dreams. Shana encourages listeners to celebrate small wins, build resilience through thankfulness, and create a gratitude-driven vision for their future. The episode conclud...

In this episode, Shana Speaks Life emphasizes the importance of gratitude and reflection during challenging times. She discusses how every season of life, whether joyful or difficult, offers growth opportunities and lessons to be thankful for. Shana encourages listeners to embrace their journeys, practice gratitude, and celebrate progress rather than perfection. She also provides actionable homewo...

In this episode of Shana Speaks Life, Shana delves into the concept of confidence, emphasizing that it is a skill that can be developed rather than an innate quality. She discusses the importance of self-trust and provides practical steps to build confidence. Shana encourages listeners to own their confidence and take bold actions towards their goals, reminding them that confidence is about progre...

In this empowering episode, Shana 'Speaks Life' Washington explores how to transform pain into a driving force for passion and purpose. Join us as we uncover practical steps and inspiring stories that help you navigate through pain and emerge stronger, bolder, and more determined.

Through personal anecdotes and creative strategies, Shana offers listeners practical ways to find strength and purpose in their struggles. Tune in to discover how to embrace your journey and let your light shine.

Shana opens up about a major life decision that led her to question everything. Described how she navigated uncertainty and found her way.

Discover practical techniques to master mindfulness and live in the present moment.

In this powerful episode, we dive deep into the toxic waters of comparison culture, serving up real talk and practical tips to help you celebrate your unique self.

In this episode, discover the significance of embracing one's natural hair and defying societal norms, as I encourage listeners to confront insecurities and embrace their true selves. Tune in for a transformative discussion on hair, identity, and empowerment.

In this episode, Shana discusses the movie Cruella and how it unexpectedly inspired her. She talks about the main character's desire to succeed and the roadblocks she faces. Shana emphasizes the importance of finding inspiration in everyday life and surrounding oneself with positive influences. She encourages listeners to make sacrifices for their goals and to seek inspiration from others, includi...

Our special guest Andrea Devora discusses the obstacles she faced and how she overcame them, emphasizing the importance of giving oneself grace. Andrea also highlights the role of reflection in the goal-setting process and offers advice for those struggling with goal setting. The conversation provides valuable insights and encouragement for listeners to pursue their own goals.

In this Episode. Shana bares her soul in the emotional process of letting go of her love and imparts invaluable lessons. Her message is clear: embrace challengers, stay committed, and believe in yourself. No matter your age or past - you are enough and the world is waiting for your gifts. Tune in for inspiration and empowerment.

In this conversation, Shana speaks about her passion for women empowerment and the personal journey that led her to this path. She shares her experiences of being spoken down to and feeling unworthy, and how she overcame these negative beliefs. Shana emphasizes the impact of positive affirmations and the importance of a supportive household. She discusses the healing process from childhood trauma...

In this empowering episode, we delve into the transformative concept of "Follow Your Why." Join us as we explore the profound impact of aligning your actions with your purpose and passions. Are you ready to embark on a journey of self-discovery and take the next step towards a more meaningful life? Tune in for practical insights and the motivation you need to unlock your true potential....

In this thought-provoking episode, we delve into the profound question: "How do you move?" Explore the impact of your actions on the world around you and discover the transformative power of every choice you make. Uncover the significance of mindful movement and the ripple effect it creates in your life and beyond. Join us for a brief yet powerful exploration of how the seemingly small s...

In this captivating episode, "I See You," we delve into a world beyond the ordinary, where the extraordinary unfolds in ways beyond imagination. Join us as we explore stories that shine brighter and reach further than you could ever conceive. From awe-inspiring discoveries to tales of resilience, this episode opens your eyes to the limitless possibilities that exist when we truly see the...

In this empowering episode, we delve into the profound concept of "Run Your Race." Tune in as we explore the importance of staying focused on your unique journey, urging listeners to pay attention to their own paths rather than being swayed by external distractions. Through insightful anecdotes and practical wisdom, we navigate the significance of self-awareness and purpose, encouraging...