Savage Perspective Podcast

Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future retreats...

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Screens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overl...

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Daniel Trevor passed a heart stress test, received a clean bill of health, then had a heart attack that almost killed him. In episode 908 of the Savage Perspective Podcast, host Robert Sikes uncovers what standard heart tests can miss and how hidden heart disease can grow without...

In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinting, jumping, agility, and real-world athleticism back into our training, why recovery matters more as we get older, and how we plan to stay capable enough to keep up with our kids. We also cover travel plans, real estate ideas, bodybuilding prep, Diesel’s reco...

Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/call Your “healthy” diet could be starving your hormones and hurting fertility before you see a warning sign. In episode 907 of the Savage Perspective Podcast, host Robert Sikes talks with fertility doctor Dr. Aumatma Simmons about why infertility is not just a woman’s issue. They cover male fertility, sp...

Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call A fit, strong body can still be unhealthy below the surface, and more biohacking may never fix the cause. In episode 906 of the Savage Perspective Podcast, host Robert Sikes sits down with Kash Kahn to reveal why fitness and health are not the same. They explore environm...

This week, Greg and I recap a successful posing seminar, share updates on the upcoming Natural State Classic, and talk about the return of our Brick by Brick sale. We also get into fasting, competition prep, natural-fiber apparel, and some bittersweet news about Greg’s upcoming move. There’s a lot changing, but the mission stays the same: keep making better choices, keep building, and keep doing t...

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call This man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling....

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call GLP-1 drugs, HRT, and a low carb diet can change your health, but using them the wrong way can cost you muscle, energy, and time. In episode 904 of the Savage Perspective Podcast, host Robert Sikes talks with Amanda Decker, a low carb nurse practitioner, about metabolic health, we...

This week, Greg and I recap an eventful weekend at the Rock Town Naturals bodybuilding show, including some great competitors, a surprise posing showdown, and my plan to chase a world title in Classic Physique. We also talk about launching Live Savage Apparel, the problem with plastic-heavy performance clothing, an unforgettable conversation with an 82-year-old runner, and how easy it is to forget...

Break through your keto or low-carb plateau with Robert Sikes: https://www.ketobodybuilding.com/call The simple wealth-building formula most people miss can change how you earn, save, and invest. In episode 903 of the Savage Perspective Podcast, host Robert Sikes talks with money expert Garret Gunderson about why budgeting, Wall Street advice, compound interest, and diversification may hold you ba...

Break through your keto plateau and build a plan that supports your body and mind. Book a free consultation with Robert Sikes: https://www.ketobodybuilding.com/call In episode 902 of the Savage Perspective Podcast, host Robert Sikes sits down with Robyn Dobbins to share the powerful story behind her keto mental health journey and the Cholesterol Code film. Robyn started a low carb diet after high...

In this episode, Greg tells me all about his weekend getaway to Eureka Springs, complete with haunted hotels, paranormal activity, zip lining, great food, and some seriously unique history. We also talk about wild animals, gambling, the upcoming Rock Town Naturals bodybuilding show, new apparel and Keto Brick projects in the pipeline, my prep for the 50 Mile March, and the return of the vlogs. Ple...

Struggling to break through your keto or low carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call Your love handles are not just stubborn fat. They are a warning sign of the visceral fat hiding deep inside your body, and it could be quietly making you sick. In episode 901 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Se...

Book a free keto or low carb plateau consultation with Robert Sikes: https://www.ketobodybuilding.com/call Marriage after babies can test even the strongest families. In episode 900 of the Savage Perspective Podcast, host Robert Sikes sits down with his wife, Crystal Sikes, for an honest look at marriage after kids, life with a toddler and a baby, postpartum fitness, homeschooling, homesteading, b...

This week on The Work, Greg is back from a Fourth of July road trip, while I share stories from a weekend of fireworks, family, chainsaws, and a tree that definitely didn't blow up the way I planned. We also talk about training, body composition, why patience beats constant dieting, and the value of making one change at a time instead of chasing quick results. We wrap things up with updates on...

Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Constipation can wreck your gut health, detox, energy, and results long before you notice the real problem. In episode 899 of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Marina Ortega to talk about why you’re still constipated and what to fix...

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call One of the most well known low carb/keto advocates adding carbs back to build muscle changes the whole conversation. In episode 898 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to break down why she added carbs back into he...

In this episode of The Work, Greg and I kick things off with a tongue twister, stair master etiquette, and a pretty cool reminder not to judge people too quickly. We also talk through the upcoming posing seminar, Natural State Savages updates, Keto Brick showing up in the natural bodybuilding space, July launches, DEXA scan takeaways, high fat nutrition experiments, fireworks chaos, Diesel’s recov...

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/call Eating less can make women store more fat, lose muscle, and wreck hormones. In episode 897 of the Savage Perspective Podcast, host Robert Sikes talks with Stephanie Crassweller about why women store fat when they cut calories, especially in perimenopause and menopau...

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call A contrast from what's been said on the podcast lately, but what if Mike Mentzer’s Heavy Duty method was right and high-volume training is holding you back? In episode 896 of the Savage Perspective Podcast, host Robert Sikes sits down with Chris Chavanu to...

In this episode of The Work, Greg and I catch up on everything from coffee enemas and parasite cleanses to business updates, Brick mishaps, vlogging gear, Father’s Day, fireworks, dog cones, DEXA scans, and the itch to get back on stage. We’ve got a lot cooking heading into Q3 with the apparel launch, Keto Brick projects, Keto Bodybuilding updates, Natural State Savages, and plenty of behind the s...

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplements look good on the label and still fail where it counts: absorption, results, and real health. In episode 895 of the Savage Perspective Podcast, host Robert Sikes talks with Marc Macaluso about why bioavailability matters more than the supplement label...

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call A 30 year eating disorder drove her from 70 lbs to 220 lbs, through anorexia, sepsis, and back to healing with carnivore. In episode 894 of the Savage Perspective Podcast, host Robert Sikes sits down with Mary Ann Peters for a raw story of food noise, restricti...

In this episode, Greg and I bounce around from getting systems organized, to natural bodybuilding, to dirty sodas, to why committing early matters more than waiting until everything feels perfect. We talk through the projects we’re working on, the upcoming competition, getting competitors registered, and the importance of staying intentional with your time, your health, and what you allow into you...