Running Won't Save You

Happy New Year! Strap in, this ones a good one - and please don't talk to us about new years resolutions. This week Kirsty and I tackle the quagmire around motivation vs discipline, routine and consistency and try to work out how to make running more like Duolingo because we all love Duolingo right? There are some really interesting questions and comments from the listeners and we share why the la...

Welcome to episode four with Allie and Holly! This installment brings with it a super-duper exclusive announcement about Holly's next challenge and it's a HUUUUGE one, plus its Christmas, so we have approximately zero Christmas content for you. There's a catch up with our experiment Gemma, and update on what Lemmy the dog has been eating this week (it's disgusting) and a rather good conversation a...

On this weeks episode Allie is joined by Damian Hall - you say consistency, he he says consistant TEA. LOLZ. There's quite a lot of chat about Allie's recent outing on the Winter Downs 200, and Damo's experience of crewing her (he's been offered counselling) but we're staying relevant here and chatting about how to maintain a consistent pace and why it's important to do the basics well on these lo...

Episode two is here and I'm thrilled to be rejoined by one of the best - it’s Kirsty Reade! Kirsty’s take on consistency is just fucking brilliant and, in this episode, we talk about the importance of showing up, being a “B” grade student and why is impossible to be consistent AND hot every goal. We’ve got some great advice from super ultra endurance machine Lucy Gossage, a catch up with The Exper...

Welcome one and all - episode one is here and it's a belter - if you like people catching up because they haven't seen each other for a bit and talking about poo. Allie and Holly are at the helm for episode one, discussing everything from job changes to coaching chemistry and laying the foundation for the theme of the season which is CONSISTENCY. In this episode you get to meet our real-life exper...

Most decent podcasts have an introduction episode. Here’s mine. It’s awful. You’re welcome